Examining Work-Family Conflict and Family-Work Conflict among Collegiate Coaches at the NCAA Division III Level
Authors: Rachel Berkowsky1, MS, Stephanie Singe1, PhD
Corresponding Author:
Rachel Berkowsky, University of Connecticut Department of Kinesiology, Gampel Pavilion
2095 Hillside Rd U-1110, Storrs, CT 06269
Email: [email protected], Tel: (860) 486-1121
1University of Connecticut Department of Kinesiology, Storrs, CT
Examining Work-Family Conflict and Family-Work Conflict among Collegiate Coaches at the NCAA Division III Level
ABSTRACT
Athletic coaching within the National Collegiate Athletic Association (NCAA) setting is known to be a stressful profession. Time commitments for coaches can extend beyond normal hours, limiting time for coaches to be at home supporting family and household chores. This imbalance between work and home can lead to increased stress and create role conflict. Work-family conflict (WFC) and family-work conflict (FWC), the result of the imbalance, can impact overall satisfaction among work and family domains. Purpose: Investigate WFC and FWC among NCAA Division III full-time collegiate coaches by using the validated 10-item WFC scale. Methods: This cross-sectional survey study examined 746 responses using the WFC scale (α=0.911) and used descriptive statistics and Mann Whitney U tests to identify differences between gender, marital status, parental status, and years of experience. Results: Coaches were middle-aged (41±12 years) with an average of 16±11 years of experience. Majority of the sample were men (61.5%), married (61.1%), and just over half (52.8%) had children. Married coaches reported significantly higher levels of WFC (U=56837.0, p=0.001) and FWC (U=54737.5, p<0.001) compared to unmarried coaches. Coaches with children reported significantly higher levels of WFC (U=61080.5, p=0.007) and FWC (U=51543.5, p<0.001) compared to their counterparts without children. Coaches with less than three years of experience reported significantly lower levels of WFC (U=13220.5, p=0.027) compared to those with more than three years of experience. Conclusions: Gender alone may not be a strong predictor of WFC and FWC in coaching. Marriage adds to the complexity of balancing coaching demands, and parenting responsibilities are a major source of conflict. As coaches gain experience, their responsibilities and expectations grow, increasing conflict. Application in Sport: WFC appears to be influenced by life circumstances (i.e., marriage, children) more than gender. Sport organizations may want to have targeted support, especially for those coaches with families, and who are in the mid-to-late career stages. Coaches may need to be proactive in their planning but also take advantage of organizational policies that could help them manage coaching and family responsibilities.
Key Words: work-life balance, family strain, job issues

INTRODUCTION
Work-family conflict (WFC) and family-work conflict (FWC) are conflicts that occur because work and family responsibilities are not compatible with one another and can cause stress in the opposite domain (1, 2). These two conflicts have been studied extensively in the athletic training population (3-9), however there is a gap in the literature for studying it within the collegiate coaching population, and in particular, at the National Collegiate Athletic Association (NCAA) Division III level. To the best of our knowledge, there is only one older study that evaluated WFC and FWC among a random sample of collegiate assistant coaches for four women’s team sports across the three NCAA divisions (10). Most research within the realm of WFC and FWC has been done at the NCAA Division I level among head coaches (11-13). The Division I level is often described as non-stop with long working hours and constant travel (12, 13), and more recently now has the added pressures of the transfer portal and Name, Image and Likeness (NIL) deals.
Division III is the largest of the three NCAA divisions, with 429 member schools and over 200,000 athletes (14). Most of the head and assistant coaches at this level are men, as they represent 74% (n=6,183) of the total number of head coaches and 69% (n=12,875) of the total number of assistant coaches (15). Because one of the philosophies of Division III is to help student-athletes focus on their academics and earn a four-year degree (14), rather than having a greater focus on athletic and sport performance, there may be unique stressors that Division III coaches experience and should be explored further.
The Division III level does not offer athletic scholarships and the time commitment for both coaches and athletes varies drastically between Division I and Division III levels. Additionally, Division III only receives about 3% of all NCAA revenue annually (16), indicating that the athletic budgets coaches utilize at this level are much smaller compared to Division I. Another unique stressor that Division III coaches face include fewer support staff or coaches that are only contracted part-time and work another job on top of being a collegiate coach. This would plausibly lead to greater workloads, as coaches would have to take on more administrative tasks. For example, many Division I programs have an academic advisor assigned to work with specific sports teams, and because Division III programs operate on a smaller budget, the coaching staff may be the ones providing academic counseling support for their athletes (15). There are over 2,200 athletic academic advisors at the Division I level and only 282 at the Division III level (15). These unique stressors that Division III coaches encounter could contribute to the level of WFC and FWC they experience.
WFC and FWC
Work-family conflict and FWC are two distinct forms of conflict but are interrelated to one another, implying that contribution to the work (or family) role is made more difficult and challenging by participation in the family (or work) role (1). The main components of these two conflicts include the general demands, the time devoted, and the strain produced by a given role (17). The demands of a role involve the necessary tasks, responsibilities, and expectations that are linked to that role. Time-based conflict stems from when the time spent on work (or family) hinders the ability to execute responsibilities at home (or at work). Lastly, strain-based conflict arises when strain and stress from one domain (work or family) negatively impacts the other domain (17). It has been previously stated that most individuals self-report their family is more important than their job, implying that WFC levels would be greater than FWC levels (18-20).
NCAA Coaches and Mental Health
The NCAA recently completed a survey among over 6,000 coaches at all three Divisions to get a better understanding of how coaches support their own mental health (21). About one-third of coaches that participated in the survey cited feeling overwhelmed and mentally exhausted on most days of the week. Some contributing factors to these feelings include concerns about their athletic department budgets and managing personal situations like challenges with childcare (21). If coaches are feeling stressed, overwhelmed, and mentally exhausted on the job, they could bring these emotions home with them to their families, causing conflict, leading to FWC. Moreover, if coaches are experiencing conflict with their families at home, this could affect how they interact with their coaching staff and athletes, leading to WFC.
Previous Research on WFC and FWC in the Sport Setting
It has been shown that head coaches at the Division I level report experiencing moderate to high levels of WFC and FWC across all stages of their career regardless of gender (13). Furthermore, WFC and FWC were affected by parental status and having children in the home, as coaches with children self-reported higher levels of conflict (13). In an older study completed across the three NCAA divisions, it was found that men and women assistant coaches for four women’s team sports experienced low to moderate levels of WFC and FWC (10). Among collegiate athletic trainers, men have experienced higher levels of WFC than women, and those who were married or had children reported more WFC than those who were not married or did not have children (6). As stated previously, there is a gap in the literature for studying WFC and FWC in collegiate coaches at the Division III level.
Purpose and Hypotheses
Depending on the stage of career that the coach is currently in, they may have families or be in long-term relationships, which could add to the complexity of conflict they experience both at home and on the job. Gender may also play a role in the amount of conflict that occurs depending on the responsibilities they encounter at home. To the best of our knowledge, there is no study that has evaluated WFC and FWC among NCAA Division III coaches. Therefore, the purpose of the current research study was to investigate the WFC and FWC experiences among full-time Division III collegiate coaches. We hypothesized the following:
1A: Men athletic coaches will have lower levels of WFC compared to their women counterparts.
1B: Men athletic coaches will have lower levels of FWC compared to their women counterparts.
2A: Married coaches will have higher levels of WFC compared to unmarried coaches.
2B: Married coaches will have higher levels of FWC compared to unmarried coaches.
3A: Coaches with children will have higher levels of WFC compared to those without children.
3B: Coaches with children will have higher levels of FWC compared to those without children.
4A: Athletic coaches with less than three years of experience will report lower levels of WFC compared to those with more than three years of experience.
4B: Athletic coaches with less than three years of experience will report lower levels of FWC compared to those with more than three years of experience.
METHODS
Research Design
An online cross-sectional survey (Qualtrics, Provo UT) was used to collect data on WFC and FWC among full-time collegiate coaches in the NCAA Division III setting. Prior to data collection, institutional review board approval was obtained. The scale used has been reported as a valid and reliable instrument to collect data on WFC and FWC (17). This WFC scale has been used within sport previously among athletic trainers in the secondary school (4, 5, 8) and collegiate (6, 7, 9) settings, and among head coaches in the NCAA Division I setting (11-13), but not yet with coaches in the NCAA Division III setting.
Respondents
To participate in this study, participants were full-time coaches working in the NCAA Division III level. This excluded any volunteer, part-time, or graduate assistant coaches. A research team accessed the publicly available 429 NCAA Division III athletic programs schools’ websites to create a database of the coaches’ emails. An email with the survey was sent out to all the coaches listed in January 2025. Following the initial invitation, a reminder email was sent three weeks later. From there, data was collected based on how many coaches accessed the email and completed the survey. Prior to completing the survey, participants were given an information sheet about the study which provided their consent by accessing the survey.
Procedures
Quantitative analysis through a cross-sectional survey was utilized. Coaches at the Division III level responded to a survey administered through the Qualtrics platform. The survey was expected to take 15-20 minutes to complete and contained questions that have been previously reviewed by three experts in work-life balance for clarity and content as they relate to the aims of the study. Prior to the survey, participants were informed that they may withdraw from the study at any point. Furthermore, participants were informed that there were no identifying markers to be collected, and the responses were completely anonymous and could not be connected to the participant in any way. There were three screening questions asked at the start of the survey to confirm eligibility, which confirmed that they work full-time in the NCAA Division III setting, the title of the coaching position they hold, and confirmed the level of sport they coach is varsity (rather than junior varsity). If the participants answered “no” or “other” to any of these questions, they were directed to the end of the survey, excluded from the study, and thanked for their time. For those that were eligible, they were able to begin the survey. The survey began with demographic questions asking about age, gender, number of children, marital status, and employment status. The final part of the survey included a validated scale (17) to measure conflict both in the work and family setting, that has been previously used in studies including the coaching population (13).
Instrumentation
The WFC Scale is a reliable (α = 0.89) 10-item scale (17) that measures various components of conflict, including time, strain, and behavior-based conflict. A 7-point Likert scale was used where 1 = strongly disagree, 2 = disagree, 3 = somewhat disagree, 4 = neutral, 5 = somewhat agree, 6 = agree, and 7 = strongly agree. Results of the scale were analyzed as instructed in the validation of the scale and were calculated by summing the Likert scale numbers to give a score ranging from 5 to 35. This scale is bidirectional in nature, where the first five questions are regarding WFC and the last five questions are about FWC. Although true cut-off scores are not available, researchers have suggested scores between 5 to 15 are considered low conflict, 15.1 to 25 is moderate conflict, and 25.1 to 35 would indicate high conflict (22).
Data Analysis
Data from the survey responses were exported from Qualtrics into Excel (Microsoft Corporation). The data was cleaned and filtered through, and responses were excluded if critical responses were incomplete, questions were left unanswered, or the entirety of the scales were incomplete per scale instructions. The responses that remained were analyzed using SPSS (version 30.0; IBM Corporation). Descriptive statistics were performed to calculate means for demographic information. Mann-Whitney U tests examined differences between men and women coaches within the WFC and FWC scales, as well as to compare those who were married and unmarried, with and without children, and who had less than or greater than three years of coaching experience. In all cases p<0.05 was established as the level of statistical significance.
RESULTS
A total of 16,483 emails were sent in January 2025. There were 1,279 subjects that began the survey (7.7% response rate), and 1,228 surveys were completed (96% completion rate). After reviewing the responses and removing those that were not eligible or did not complete the entirety of the scales per scale instructions, 746 responses remained and were analyzed further. The Cronbach α was calculated for the WFC to determine the internal consistency within our population and yielded a value of 0.911.
Participant Demographics
On average, the participants’ age was 41 ± 12 years, and at the time of completing the survey, had 16 ± 11 years of experience coaching and were working an average of 50 ± 15 hours per week. Of the 746 coaches, there were 61.5% men (n=457), 38.1% women (n=283), and 0.4% (n=3) other. Of note, three coaches chose not to report their gender and left the survey question blank. Participant marital status resulted in 61.1% married (n=455), 26.3% single (n=196), 6.3% cohabitating (n=47), 2.4% divorced (n=18), and the final 4.0% (n=29) were comprised of those who are separated, engaged, in a committed relationship but non-cohabitating, widowed, or newly dating. There was one participant who left the martial status question blank. A little over half of the coaches had children (n=393, 52.8%; n=351, 47.2% no children). Of note, two coaches chose not to report whether they have or do not have children and left that question blank.
WFC and FWC
Participants reported a mean score of 21.9 ± 7.7 on the WFC scale, indicating a moderate level of WFC. Participants reported a mean score of 15.1 ± 7.2 on the FWC scale, also indicating a moderate level of FWC. Table 1 displays WFC and FWC scale questions and the means and standard deviations for each question.

Gender and WFC
Men coaches (n=457) reported lower levels of WFC compared to women coaches (n=283), which supports hypothesis 1A, however a Mann Whitney U test revealed it was not a significant difference (U=63358.0, p=0.643). Men reported a mean WFC score of 21.7 ± 7.9, while women reported a score of 22.1 ± 7.3. The Cohen’s D was 0.05, which indicates a very small effect size.
Gender and FWC
Men coaches reported higher levels of FWC compared to women coaches, which did not support hypothesis 1B, however a Mann Whitney U test revealed it was not statistically significant (U=62209.0, p=0.384). Men reported a mean FWC score of 15.3 ± 7.3, while women coaches reported a score of 14.8 ± 7.1. Table 2 presents WFC and FWC means and standard deviation results by men, women, and overall. The value of Cohen’s D was 0.06, which is a very small effect size.

Marital Status and WFC
Married coaches (n=455) reported significantly higher levels of WFC (p=0.001) compared to unmarried coaches (n=290), which supports hypothesis 2A. Married coaches reported a mean WFC score of 22.5 ± 7.7, while unmarried coaches reported a score of 20.9 ± 7.6. A Mann Whitney U test revealed this was statistically significant (U=56837.0, p=0.001). The Cohen’s D was calculated to be 0.209, which is a small effect size.
Marital Status and FWC
Married coaches also reported significantly higher levels of FWC (p<0.001) compared to unmarried coaches, which supports hypothesis 2B. Married coaches reported a mean FWC score of 16.0 ± 7.5, while unmarried coaches reported a score of 13.7 ± 6.6, which was a significant difference identified by a Mann Whitney U test (U=54737.5, p<0.001). Table 3 presents WFC and FWC means and standard deviation results by married coaches, unmarried coaches, and overall. The Cohen’s D was reported as 0.321, indicating a small effect size.

Parental Status and WFC
Coaches with children (n=393) reported significantly higher levels of WFC (p=0.007) compared to those without children (n=351), which supports hypothesis 3A. Coaches with children reported a mean WFC score of 22.4 ± 7.7, while coaches without children reported a score of 21.2 ± 7.6, which was a significant difference identified by a Mann Whitney U test (U=61080.5, p=0.007). The Cohen’s D was 0.157, which is a small effect size.
Parental Status and FWC
Coaches with children also reported significantly higher levels of FWC (p<0.001) compared to those without children, which supports hypothesis 3B. Coaches with children reported a mean FWC score of 16.7 ± 7.7, while those without children reported a score of 13.3 ± 6.2. A Mann Whitney U test revealed this was statistically significant (U=51543.5, p<0.001). Table 4 presents WFC and FWC means and standard deviation results by those with children, those without children, and overall. We calculated Cohen’s D to be 0.483, which is a moderate effect size.

Years of Experience and WFC
Coaches with less than three years of experience (n=47) reported significantly lower levels of WFC (p=0.027) compared to coaches with more than three years of experience (n=697), which supports hypothesis 4A. Those with less than three years of coaching experience reported a mean WFC score of 20.0 ± 6.5, while coaches with more than three years of experience reported a score of 22.0 ± 7.8. A Mann Whitney U test revealed this was statistically significant (U=13220.5, p=0.027). The Cohen’s D was 0.259, which is a small effect size.
Years of Experience and FWC
Coaches with less than three years of experience also reported lower levels of FWC compared to coaches with more than three years of experience, which supports hypothesis 4B, however a Mann Whitney U test revealed that it was not statistically significant (U=15049.5, p=0.350). Those with less than three years of coaching experience reported a mean FWC score of 14.0 ± 6.5, while coaches with more than three years of experience reported a score of 15.2 ± 7.3. Table 5 presents WFC and FWC means and standard deviation results by those with less than three years of coaching experience, more than three years of experience, and overall. The Cohen’s D value was 0.165, indicating a small effect size.

Discussion
Coaching is known to be a stressful and demanding profession (10, 23, 24), regardless of the NCAA Division the coach is employed with. The stress and time commitments that coaches endure can lead to conflict both within their profession and their family. In the current literature, more is known about WFC and FWC among Division I coaches and less is known within Division III coaches. Therefore, the purpose of the current study was to investigate the WFC and FWC experiences among full-time NCAA Division III collegiate coaches.
We found women coaches reported slightly higher WFC and lower FWC than men, but the differences were not statistically significant and had very small effect sizes. These results allude to the idea that gender alone may not be a strong predictor of WFC in coaching. Support systems for coaches should be inclusive and flexible, focusing on broad social networks and support (25), rather than gender specific support programs. Our results indicated that married coaches reported significantly higher levels of WFC and FWC compared to unmarried coaches, with small to moderate effect sizes. This implies that marriage adds to the complexity of balancing coaching demands, and organizations should consider family-inclusive policies, such as flexible scheduling or family support programs. We found coaches with children experienced significantly higher levels of WFC and FWC compared to those without children, with small to moderate effect sizes. Some implications that should be taken into consideration from these results are that parenting responsibilities are a major source of conflict; therefore, coaches should consider childcare support, family leave, or reduced travel demands for coaches with children. Collegiate coaches with less than three years of experience reported lower levels of WFC and FWC compared to coaches with more than three years of experience, though only WFC was statistically significant. This implies that as coaches gain experience, their responsibilities and expectations grow, increasing conflict. Mentorship programs and workload management may help retain experienced coaches.
As previously mentioned, WFC and FWC occur when the responsibilities and demands of both work and family are mutually incompatible with each other, making it more difficult to participate in both roles (1). Our findings are consistent with previous research (18-20), that indicated the overall levels of WFC would be higher than FWC levels. Many employees express that their family is more important than their work, which implies that they would report more WFC rather than FWC (20). Guteck et al. found in two separate sample populations that both men and women self-reported higher levels of WFC than FWC, a similar finding to the sample in the present study of collegiate coaches (19).
Work-Family Conflict
Singe et al. investigated WFC in a sample of almost 600 collegiate athletic trainers across all three NCAA divisions and found that those who were married or had children reported higher levels of WFC compared to athletic trainers who were not married or did not have children (6). These findings align with our present study among Division III athletic coaches. Furthermore, Dabbs et al. found in 840 NCAA Division I head coaches that they self-reported moderate levels of WFC, regardless of gender, and the overall conflict level was impacted by the presence of children at home (13), which corroborates the results that we found among NCAA Division III coaches. Pitney and colleagues also found moderate levels of WFC were self-reported among 415 secondary school athletic trainers, regardless of gender, family situation, or number of children (8). Sagas et al. found their sample of 115 collegiate assistant coaches reported low to moderate levels of WFC (10), however it is important to note that a different WFC scale was used than the one we used in the present study.
Family-Work Conflict
The study completed by Dabbs et al. (13) also found their sample of Division I head coaches reported moderate levels of FWC, which is consistent with the sample in the present research study. Also in line with our findings, Dabbs et al. noted the presence of children affected FWC levels and found there was no statistical difference in FWC levels between the men and women coaches in their sample. Contrary to our findings, Eason et al. found their sample of 226 athletic trainers self-reported low levels of FWC (9). One plausible reason for this contrast is the difference in participant demographics. A majority of our sample of athletic coaches were married and had children, whereas a majority of the sample in Eason et al.’s study identified as being single with no children, which would imply less incidence of there being FWC (9). The study completed by Sagas et al. also found the collegiate assistant coaches self-reported low to moderate levels of FWC (10).
Limitations and Future Research
One limitation of this study is the cross-sectional nature of the survey design. This limits the understanding in being able to track longitudinally the WFC and FWC over the course of a season or full academic year. Additionally, the data collected was self-reported through the survey, so there is a potential for the coaches to under or overreport the levels of conflict they are experiencing in their job and family domains. The time of year that the survey was emailed to coaches (January 2025) is another limitation and could have affected the responses and levels of conflict as it was winter break/holiday season. Future research should analyze the levels of conflict over the course of a full season and off-season, to understand how WFC and FWC fluctuates at different time points throughout the year.
CONCLUSIONS
This study presents valuable information into the conflict that NCAA Division III coaches experience within their family and profession. The findings did support hypothesis 1A that men coaches would report lower levels of WFC, although it was not a statistically significant finding. Our findings did not support hypothesis 1B as men reported slightly higher levels of WFC. This suggests that in the coaching population, gender alone may not be a strong enough predictor of WFC and FWC. Our results supported hypotheses 2A and 2B that married coaches would report higher levels of WFC and FWC compared to unmarried coaches, indicating that marriage adds another layer of responsibility with balancing family and work demands. The results also confirmed hypotheses 3A and 3B that coaches with children reported higher levels of WFC and FWC compared to those without children, adding to the notion that parenting can be a significant source of conflict. Lastly, our results supported hypotheses 4A and 4B that coaches with less than three of experience would report lower levels of WFC and FWC, however the differences in FWC reported were not statistically significant. As coaches gain experience throughout their career, conflict can increase as they take on greater responsibilities within their profession. Future research should investigate WFC and FWC in a longitudinal manner among coaches, as our cross-sectional study design limits the ability to track conflict throughout the duration of a full season.
APPLICATION IN SPORT
For collegiate coaches, at the Division III level, our present findings underline the importance of prioritizing family-friendly policies to support coaches and their families. Coaching is known to be a demanding profession, so prioritizing support systems can help improve the well-being both in the coach’s personal and professional lives, as well as the success of their team (8, 25, 26). Married coaches and coaches with children may be at a higher risk for WFC and FWC, so offering coaches with policies directed at family life can help greatly. Furthermore, those with less than three years of coaching experience reported lower levels of WFC. Prioritizing work-life balance training into coaching certification programs or creating mentorship programs may assist in navigating the challenges of working in the NCAA Division III setting. Setting boundaries in the workplace by specifying and limiting when co-coaches and athletes can communicate with the coach can help balance the demands of work and family (27, 28). Leaning on social support networks and recognizing when you as the coach are feeling overwhelmed and need additional assistance can also benefit the overall well-being of the coach (27, 28). A mentorship program could pair a more experienced coach with a younger coach to share work-life balance strategies and create an open line of communication (27). Supervisors should promote a culture of balance and help identify appropriate work-life integration strategies for their coaches.
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