Qshequilla Parham Mitchell2024-09-23T09:54:55-05:00

Prevalence of Normal Weight Obesity Amongst Young Adults in the Southeastern United States

Qshequilla Parham Mitchell2024-09-23T09:54:55-05:00September 23rd, 2024|Sports Health & Fitness|

Authors: Helena Pavlovic, Tristen Dolesh, Christian Barnes, Angila Berni, Nicholas Castro, Michel Heijnen, Alexander McDaniel, Sarah Noland, Lindsey Schroeder, Tamlyn Shields, Jessica Van Meter, and Wayland Tseh*

AUTHORS INSTITUATIONAL AFFILIATION: School of Health and Applied Human Sciences, University of North Carolina Wilmington, Wilmington, North Carolina, United States of America

Drawing from antecedent research studies, dual-energy X-ray absorptiometry (DXA) is acknowledged as the clinical gold standard for appraising body composition (9, 10, 12, 21, 25, 26, 42, 47). However, a notable drawback of DXA lies in its emission of low-level radiation (6, 9, 32, 45, 47), thereby subjecting clients to unnecessary radiation exposure (1, 33). An alternative method is utilizing the BOD POD^® Gold Standard (GS), which employs air displacement plethysmography to estimate body composition. Previous literature has heralded the BOD POD^® GS as the applied, pragmatic gold standard for assessing body composition due to its validity (2, 7, 38), as well as its within- and between-day reliability (48). Additionally, owing to the BOD POD^® GS’s facile and non-invasive procedures, most individuals can attain accurate measures of body composition values, specifically pertaining to percent body fat, enabling the discernment of pounds of fat-free mass and fat mass.

According to the American College of Sports Medicine (ACSM), males with a percent body fat ≥ 25% and females ≥ 32% (4) are predisposed to an elevated risk of developing a myriad of hypokinetic diseases, notably cardiovascular disease(s), metabolic syndrome, and cardiometabolic dysfunction (14, 27, 35, 37, 39, 40, 43, 44, 46, 51, 56). Another evaluative approach involves the calculation of Body Mass Index (BMI), derived from dividing body weight in kilograms by square of height in meters (4). Given the ease and efficiency of calculating BMI, the obesity-related classification in which it provides at the individual level is potentially flawed (3, 8, 22, 24, 41, 53, 56).

Presently, within the United States, a dearth of research exists on the prevalence of normal weight obesity (NWO) amongst apparently healthy young adults (11,52). Normal weight obesity is characterized by individuals exhibiting a low BMI (<18.5 kg∙m^-2) or normal BMI (18.5 – 24.9 kg∙m^-2) yet manifesting obesity-related percentage body fat values (male = ≥20%; female = ≥30%) (5, 14, 20, 36, 37, 40, 43, 44, 57). Individuals with low/normal BMI and high percentage body fat values face an augmented risk of hypokinetic diseases, as their seemingly normal exterior masks a deleteriously high amount of body fat beneath the surface layer. Previous research endeavors have revealed the prevalence of NWO amongst a population of South Americans (14, 34, 40, 44), Central Europeans (15), and Asians (28-30, 37, 54, 55, 57, 58). Given that most aforesaid research studies on NWO have been conducted internationally, it is of paramount interest to ascertain the prevalence of NWO domestically. Consequently, the primary objective of this research study is to investigate the prevalence of normal-weight obesity among a sample of ostensibly healthy males and females.

METHODS

Participants

All participants were required to report to the Body Composition Laboratory to complete a singular session. Before the participants arrived, volunteers were instructed to abstain from consuming caffeinated sustenance or beverages that may acutely influence body mass. Moreover, researchers advised participants to refrain from vigorous physical activity/exercise the night before and prior to their appointed session. Upon arrival, volunteers read and signed an informed consent form approved by the University’s Institutional Review Board for human subject use (IRB#: H23-0499). As displayed in Table 1, a cohort comprising 254 male and female volunteers were recruited to participate in this study.

Below highlights the details of the singular Session required for each participant.

Body Mass Index (BMI)

Before each assessment, participants were asked to remove any unattached item(s) from their body, such as shoes, socks, rings, bracelets, and/or glasses.  Height was measured to the nearest 0.5 cm as participants stood barefoot, with both legs together, with their back to a Seca 217 Mobile Stadiometer (Model Number 2171821009, USA).  Body mass was measured on a Tanita Multi-Frequency Total Body Composition Analyzer with Column (Model DC-430U, Tanita Corporation, Japan) to the nearest 0.1 kg.  Body mass index was calculated using body mass expressed in kilograms (kg) divided by height expressed in meters squared (m²).  Body mass index categorizations, set forth via ACSM (4), for low BMI was (<18.5 kg∙m^-2) and normal BMI was (18.5 – 24.9 kg∙m^-2).

BOD POD^® Gold Standard (GS)

BOD POD^® Gold Standard (GS) (COSMED USA Inc., USA) was calibrated daily according to the manufacturer’s instructions with a 50.238 Liter cylindrical volume provided by COSMED USA Inc.  Specific details illustrating the technicalities of the calibration mechanism are published elsewhere (16, 18).  Because different clothing schemes have been shown to underestimate percentage body fat (%BF) results from the BOD POD^® (19, 49), female participants were instructed to wear one- or two-piece bathing suit or sports bra and compression shorts, while male participants were instructed to wear form-fitted compression shorts.  All participants wore a swim-like cap provided by COSMED USA Inc.  After race, height, and age were inputted by a technician into the BOD POD^® GS kiosk, participants were asked to step on an electronic scale to determine body mass to the nearest .045 kg.  Once the BOD POD^® GS system recorded body mass, participants were instructed to sit comfortably and breathe normally within the BOD POD^® GS for two trials lasting 40 seconds per trial.  A third trial was conducted if Trials 1 and 2 had high variability.  Once both (or three) trials were conducted, body composition values, specifically, body mass, percent body fat, fat-free mass, and fat mass, were immediately displayed on the kiosk viewer and recorded by a technician.  Once height, body mass, and body composition assessments were completed, participants dressed back into their original clothing and exited the Body Composition Lab.

Statistical Analyses

Descriptive statistics (mean ± SD) were derived to describe the sample population.  A Chi-Square Goodness of Fit Test was used to determine the prevalence of low/normal BMI values with obesity-related percent body fat.  For all analyses, statistical significance was established at p < 0.05.

RESULTS

At the conclusion of the study, 254 volunteers were recruited, and zero dropped out, therefore, all 254 participants’ results were included in the statistical analyses. Table 2 displays the descriptive measures of the study participants.

The chi-squared statistic was 1.886 (df = 1, p = 0.17) indicating no statistical difference in NWO between males (17.2%) and females (9.8%).

DISCUSSION

As stated previously, there is a dearth of data determining the prevalence of NWO domestically, more specifically, within the southeast region of the United States.  Therefore, the primary objective of this research study was to investigate the frequency of NWO amongst a sample of apparently healthy individuals.  Participants completed a singular data collection session whereby height, body mass, and percentage body fat were quantified via BOD POD^® GS.  Within this current study, low and normal BMI classifications were <18.5 kg∙m^-2 and 18.5 – 24.9 kg∙m^-2, respectively.  Class I obesity for females and males were ≥ 32% and ≥ 25%, respectively.  Given said thresholds, data revealed that 12.2% of the overall sample exhibited NWO, with a higher prevalence amongst males (17.2%) compared to females (9.8%).  These findings are relatively comparable within other research investigating the prevalence of NWO amongst a sample of young adults (5, 35, 44, 57).

In 2017, Ramsaran and Maharaj investigated the prevalence of NWO within a cohort of 236 young adults (mean age = 21.3 ± 2.5 years).  The quantification of %BF was accomplished using the Tanita Ironman body composition analyzer.  Subsequent data analyses unveiled a heightened prevalence of NWO among the male participants (14.4%), surpassing their female counterparts (5.5%).  The outcomes of the current study align with the findings reported by Ramsaran and Maharaj (44), wherein NWO manifested in 17.2% of males and 9.8% of females. A nuanced distinction between the two investigations lies in the designated thresholds for %BF. Ramsaran and Maharaj (44) set the elevated %BF thresholds at ≥ 23.1% for males and ≥ 33.3% for females. In contrast, the current study employed thresholds of ≥ 25.0% for males and ≥ 32.0% for females.  Notwithstanding the marginal elevation (+1.9%) in the %BF threshold within the current study, males exhibited a greater prevalence (+2.8%) compared to Ramsaran and Maharaj’s (44) dataset.  Conversely, the current study adopted a lower %BF threshold (–1.3%) for females and uncovered a higher prevalence of NWO (+4.4%).  These subtle yet discernible variations in %BF thresholds may elucidate the divergent prevalence rates of NWO observed between the two scholarly investigations.

Akin to Ramsaran and Maharaj (44) and the present investigation, Anderson and colleagues (5) examined the incidence of NWO within a more modest cohort of 94 young adults (mean age = 19.6 ± 1.5 years).  The quantification of %BF was assessed via DXA. The %BF thresholds were predicated on National Health and Nutrition Examination Survey standards, establishing obesity values of ≥ 30.0% for males and ≥ 35.0% for females.  Findings elucidated an NWO prevalence in males (26.7%) and females (7.8%). Noteworthy is the marked elevation in male NWO rates (+9.5%) and marginal reduction (–2.0%) in female NWO rates compared to the current study.  While discrepancies may be attributed to variances in sample size (254 in the present study vs. 94 in Anderson et al.), divergent methodologies for %BF assessment (utilizing BOD POD® GS presently as opposed to DXA in Anderson et al.), and distinct %BF thresholds (ACSM criteria in the current study versus NHANES in Anderson et al.), the overarching findings remain concordant. Specifically, data from all three research investigations underscore the consistent pattern wherein males manifest elevated NWO prevalence rates relative to their female counterparts.

In contradistinction to the two previous research investigations and the current study, Zhang et al. (57) explored the NWO prevalence amongst 383 young adults (mean age = 20.4 ± 1.6 years). Assessment of %BF was executed through bioelectrical impedance analyses (BIA) employing the InBody 720 device. Obesity classification was contingent upon threshold values of ≥20.0% for males and ≥30.0% for females, as established by Zhang and associates (57).  Analyses unveiled an NWO prevalence of 13.2% in males and 27.5% in females, a prominent deviation from the present study’s findings. The contrasting NWO prevalence patterns observed between the two studies are notably discernible. Specifically, Zhang and colleagues (57) reported a higher prevalence in females than males, whereas the current investigation revealed the converse. This discordance is seemingly attributable to variances in the %BF thresholds implemented for obesity classification. Zhang et al. (57) utilized a considerably lower threshold for males at 20.0%, as opposed to the 25.0% threshold applied in the current study. Similarly, for females, Zhang et al. (57) employed a lower %BF threshold at 30.0%, whereas the present study utilized a more conservative threshold of 32.0%. Moreover, a salient methodological distinction lies in the apparatus employed for %BF quantification. The current study utilized the BOD POD^® GS, acknowledged as the applied gold standard for assessing body composition, while Zhang et al. (57) employed the InBody 720 BIA. These methodological nuances likely contribute to the divergent findings between the present research and Zhang et al. (57), underscoring the importance of rigorously evaluating both threshold criteria and assessment modalities when interpreting and comparing NWO prevalence data.

In a recent investigation, Maitiniyazi et al. (35) endeavored to ascertain the prevalence of NWO within a cohort of 279 young adults (mean age = 21.7 ± 2.1 years). Percentage body fat was assessed utilizing the InBody 770 BIA method.  Obesity classification thresholds were established at 20.0% for males and 30.0% for females.  Parallel to the observed NWO patterns delineated by Zhang and colleagues (57), Maitiniyazi et al. also discerned a higher prevalence of NWO in females (40.1%) as opposed to males (25.5%).  Notably, while these NWO trends align with the patterns identified by Zhang et al. (57), they markedly deviate from the outcomes of the current investigation.  Such discordant findings may find elucidation in the nuanced disparities in the thresholds employed to categorize obesity and the instrumentation deployed for %BF quantification.  Specifically, the divergence in %BF thresholds used for obesity classification emerges as a significant factor. Maitiniyazi et al. (35) employed thresholds different from those of Zhang et al. (57) and the current study, thereby contributing to the observed inconsistencies. Additionally, the equipment utilized to quantify %BF introduces another layer of methodological variation. While Zhang et al. (57) implemented InBody 720 BIA and the current study utilized BOD POD^® GS, Maitiniyazi et al. deployed the InBody 770 BIA method.  These divergent methodological approaches underscore the imperative of meticulous consideration when interpreting and comparing NWO prevalence data, highlighting the multifaceted nature of the interplay between obesity thresholds and assessment methodologies in elucidating NWO prevalence.

CONCLUSIONS

This comprehensive investigation contributes significantly to our understanding of NWO prevalence within a young adult population, particularly within the Southeast region of the United States.  The study employed the BOD POD^® GS for precise measurement of height, body mass, and percentage body fat, revealing a higher, but not statistically different, prevalence in NWO between males and females.  These results align with similar studies collectively emphasizing the consistent pattern of elevated NWO prevalence in males relative to females.  The study’s alignment with said research investigations further underscores the robustness of the findings, notwithstanding variations in sample size, methodology, and threshold criteria.  Conversely, discrepancies with other research investigations highlight the sensitivity of NWO prevalence to %BF thresholds and assessment modalities.  Despite the divergence in outcomes, these studies collectively reinforce the need for careful consideration of methodological nuances in interpreting and comparing NWO prevalence data.

APPLICATION IN SPORTS

From a practical perspective, the findings emphasize the importance of incorporating regional and demographic variations when assessing NWO prevalence.  Furthermore, the study underscores the relevance of employing standardized methodologies in ensuring consistency and comparability across investigations.  Future endeavors in this domain should continue to explore regional variations, refine %BF threshold criteria, and employ advanced methodologies for accurate NWO characterization.  This knowledge is pivotal for tailoring preventive measures and interventions; more precisely, accurately identifying NWO individuals is an opportunity for clinicians to proactively educate their clients regarding the health risks associated with hypokinetic disease(s), particularly cardiovascular disease(s), metabolic syndrome, and cardiometabolic dysfunction.

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Qshequilla Parham Mitchell2024-09-16T09:32:10-05:00

Adult exercisers’ attitudes toward female and male personal fitness trainers: Influence of gender, age, and exercise experience

Qshequilla Parham Mitchell2024-09-16T09:32:10-05:00September 13th, 2024|General, Sport Training|

Authors: Edward P. Hebert¹, and Jada McGuin²

Keywords: personal training, beliefs, perceptions, biases

INTRODUCTION

Recent decades have seen a great expansion of the fitness industry signaled by an increase in the number of adults exercising in fitness centers around the world. This rise has been attributed to a number of factors including global recognition of the benefits of physical activity, endorsement of exercise by the medical community, and growth of the fitness industry (1, 29). Yet, exercise adherence remains problematic (9, 25, 37, 38, 41) and fitness clubs tend to have low retention rates (7, 17, 18, 29, 36, 42). The practice of exercising with a personal fitness trainer (PFT) has increased in popularity and personal training has become a standard feature in many settings (5, 27, 29, 43, 44). PFTs design and supervise exercise programs, and help clients set and reach personal goals. In addition, they engage in practices to promote an active lifestyle, motivate clients, and facilitate their exercise competence and self-efficacy, which can play an important role in exercise adherence (29, 35, 44). Studies of consumers consistently identify a fitness club’s staff, and fitness leaders’ instruction, feedback, and support as among the most important factors in customer satisfaction (19, 33). In addition, satisfaction with individualized training is positively associated with exercise motivation and self-efficacy (44). Consistent evidence points to the benefits of exercising with a PFT. Studies show that individuals who train with a PFT are more likely to attend exercise sessions and adhere to programs (2, 14, 22, 32). Those who train with a PFT have been found to exercise at higher intensities (31, 40) and make greater strength and fitness gains (30, 31) than those who exercise independently. These results are similar to findings comparing individuals who train alone vs. under the supervision of a fitness professional (11, 16).

Studies of fitness settings have often concluded that gender plays a role in gym-related attitudes and behaviors. In their review, Håman et al. (20) suggested fitness gym spaces are strongly associated with male bodies and norms, and gender norms influence social practices and behaviors there. Exercise motivation has been tied to weight loss for women and enhancing muscularity among men (24). Certain types of exercise are considered masculine or feminine, and exercisers have been shown to use gendered language to refer to areas of the gym (8). Interview-based studies of PFTs indicate that a clients’ gender influences their advice (20) and they recognize that gender plays a role in clients’ selection of a trainer (35).

The results of previous interview-based studies (27, 34) indicated that women prefer a female PFT. This preference is based on perceptions of being less self-conscious about their bodies with a female trainer, and the beliefs that a female trainer would better understand and empathize with their struggles with exercise and comfort levels in the gym. Survey-based research comparing perceptions of male and female fitness trainers have studied the attitudes of college students, and produced mixed results. In their study of 402 undergraduates, Fisher et al. (15) found no clear preference for a male or female PFT, yet hypothetical female PFTs received higher ratings for general perceptions of competence, and participants’ willingness to discuss progress and take instructions/corrections from them, compared to male trainers. Boerner et al. (5) similarly found that college undergraduates perceived female PFTs as more competent and knowledgeable than males. However, male students preferred to work with a male fitness trainer, while female students had no gender preference. Similarly, Magnusen and Rhea (28) found female college Division I athletes had no preference for a male or female strength coach, whereas males preferred a male coach.

Thus, research to date on attitudes toward male vs. female PFTs has provided mixed results, and survey-based studies to date have exclusively examined perceptions of college students, which may be different from non-college aged adults. In addition, research has yet to examine how attitudes toward male/female fitness trainers may vary with other potentially-influential factors such as age and exercise experience. Thus, the purpose of this exploratory study was to examine attitudes toward male and female PFTs in a sample of adult members of fitness gyms, and compare responses with respect to participant gender, age, and exercise experience.

METHODS

Participants

Participants were 201 (144 female; 57 male) adult members of four fitness centers from one city in the southeast United States who responded to an online survey. They ranged in age from 18 to 77 years (mean = 35.87, SD = 14.87 years). Self-reported experience levels were Beginner (n=59), Intermediate (n=91) and Advanced (n=51). Over half of the sample indicated exercising four or more times per week (54.9%), with 25.3% indicating three times per week, and 20.1% once a week. Table 1 provides the number and percent of male and female participants in age and exercise experience groups.

Procedures

Prior to data collection, the study was approved by the Institutional Review Board of the authors’ university. Participants were recruited from fitness centers via email with the cooperation of the managers. Two facilities were small gyms that offered only individual and small group training, and two were larger traditional fitness centers that housed a variety of equipment and amenities, and provided personal training services and group exercise classes as well as independent exercise. A recruiting email with a link to an anonymous online survey was sent to all members of the two small gyms, and members of the larger gyms who had expressed interest in personal training. Participants were assured of anonymity and informed their participation was voluntary and they were providing consent to participate by completing the survey.

Data were collected February-March 2021 using a survey created for the study. Survey items were based on and relatively similar to those used in previous research on attitudes toward female/male fitness trainers (15). Item content was guided by previous research examining criteria for selecting a PFT (20, 29, 35) and on reasons people may prefer a male/female PFT (27, 34). After initial development, the survey was reviewed by researchers with expertise in fitness who provided feedback and recommendations.

The first section sought demographic information including gender, age, level of fitness experience (beginner, intermediate, or advanced), and frequency of exercise during the last month. The next section focused on participant’s attitudes about working with a PFT, specifically how their attitudes would be influenced by the trainer’s gender. It included 6 face-valid items: (1) “My belief about the trainer’s knowledge about fitness,” (2) “My belief in the trainer’s desire for me to meet my personal fitness goals,” (3) “My willingness to follow the trainer’s directions about exercise,” (4) “My level of comfort discussing my struggles with exercise with the trainer,” (5) “My willingness to continue working with the trainer for an extended length of time,” and (6) “My willingness to refer clients to the trainer.” Participants responded to teach item on a 5-option scale: Higher for a female trainer, slightly higher for a female trainer, the same for a female or male trainer, slightly higher for a male trainer, or higher for a male trainer.

Data Analysis

For data analysis, ratings were translated to a numerical scale from -2 to 2 with the neutral response in the center: (-2) Higher for a female trainer), (-1) Slightly higher for a female trainer), (0) The same for a female or male trainer, (1) Slightly higher for a male trainer, and (2) Higher for a male trainer. Responses were also coded categorically as neutral, or favoring a male or female trainer. Descriptive statistics (mean, standard deviation, and percent of responses indicating a neutral response or favoring a female/male PFT) for responses to each item are reported for the entire sample.

Responses were also analyzed with respect to three independent variables (gender, age group, and fitness experience). Three levels of fitness experience were self -reported Beginner, Intermediate, and Advanced. For the purpose of the study, participants were divided into two age groups operationally defined as younger (18-39 years) and older (40 years and older) exercisers. Numerical responses were analyzed using three separate MANOVAs with the 6 survey items as dependent measures. Significant main effects were further analyzed using independent t-tests or one-way ANOVA. Partial Omega Squared (η_p²) and Cohen’s d were reported as indicators of effect size. In addition to these analyses, the percent of participants whose responses were neutral or favored a male or female PFT were reported for groups.

RESULTS

As shown in Figure 1, as a whole, participants tended to have higher ratings of male PFTs relative to fitness knowledge, willingness to follow their directions, working with the trainer for an extended time, and referring clients to them. However, they tended to perceive a female PFT more favorably for discussing their struggles with exercise. The percent of responses that were neutral or favored a male/female trainer yielded similar patterns. Overall, more people indicated positive attitudes toward a male than a female PFT for expectations of fitness knowledge (31.3% vs. 5.5%), as well as willingness to follow the trainer’s directions (29.9% vs. 10.9%), working with the trainer for an extended time (20.9% vs. 11.9%), and referring other clients to the trainer (17.4% vs. 5.5%). For comfort discussing struggles with exercise, 41.8% indicated a preference for a female trainer with only 24.4% preferring a male trainer. For most items, 50-60% of participants indicated a neutral response (the same for a male or female trainer), with the exception of comfort discussing concerns for which only 33.3% indicated no preference.

Attitudes of Male and Female Respondents

As shown in Figure 2, responses of male and female exercisers showed clear gender differences. Mean values indicated men rated a male PFT higher than a female PFT for all items. By comparison, female exercisers’ responses tended to vary more across items, and average responses were near neutral for several items. The MANOVA indicated significant differences between male and female respondents were present [Wilks’ Lambda=.845, p<.001, η_p²=.16]. Follow up comparisons indicated significant differences for four items: expectations for the trainer to help meet personal fitness goals [t(199)=4.20, p<.001, Cohen’s d=1.14], willingness to follow the trainer’s directions [t(199)=2.71, p<.01, Cohen’s d=1.00], comfort discussing exercise struggles [t(199)=5.24, p<.001, Cohen’s d=1.24], and willingness to work with the trainer for an extended time [t(199)=2.01, p<.05, Cohen’s d=.93].

Gender-biased patterns were also evident in the percent of ratings which were neutral vs. favored a male or female PFT (see Table 2). A higher percent of male exercisers indicated they would be more comfortable discussing their struggles with a male (43.9%) than a female trainer (17.5%), whereas female exercisers indicated a preference for a female (51.4%) over a male PFT (16.9%). A similar same-gender preference was indicated for perceptions of the trainer’s desire to help meet personal fitness goals, and working with them for an extended time.

Attitudes of Younger vs. Older Exercisers

Older exercisers (aged 40 and over) tended to favor a male PFT for all items, whereas younger exercises (18-39 years) had more varied responses and were near neutral for several items (see Figure 3). Responses were found to vary significantly by age group [Wilks’ Lambda= .884, p<.05, η_p²=.06]. Follow-up comparisons indicated significant differences for two items: meeting personal goals [t(197)=2.88, p<.01, Cohen’s d=0.45], and discussing struggles [t(197)=3.18, p<.01, Cohen’s d=0.49]. As indicated in Table 3, for these items, older exercisers tended to have either neutral attitudes or favor a male trainer, whereas younger exercisers more often favored a female trainer.

Variation as a Function of Exercise Experience

Mean scores for individuals varying in exercise experience are shown in Figure 4. The MANOVA comparing responses was significant [Wilks’ Lambda=.839, p<.001, η_p²=.08]. One way ANOVA follow-up comparisons indicated a significant difference for only one item: expectations for the PFT’s knowledge [F(2,198=7.14, p<.001, η_p²=.086]. Post-hoc Student-Newman-Keuls comparisons indicated beginning exercisers had significantly greater expectations of fitness knowledge for male trainers (p<.05), whereas knowledge expectations of male vs. female trainers were similar for exercisers with intermediate or advanced experience. Examination of response percentages (Table 4) shows a clear pattern of reduced gender-bias as exercise experience increased. For example, only 35.6% of beginner-level exercisers indicated expectations for a trainer to help them meet personal exercise goals would be the same for a male or female trainer, but this neutral rating increasing to 53.8% of intermediate exercisers, and 64.7% of advanced exercisers. This same pattern of increasing neutral response with higher exercise experience was observed for all items.

DISCUSSION

Research supports the benefits of exercising with a PFT (2, 14, 22, 30, 32, 40), and evidence suggests that gender plays a role in exercise attitudes and behaviors, including selection of a trainer (20, 26, 35, 39). Previous survey-based research on attitudes toward male and female PFTs have studied undergraduate students; attitudes of adult fitness center members have not been investigated. An additional limitation of existing research is the failure to examine variables that may play a role in these attitudes. This study examined attitudes toward male and female PFTs among 201 adult fitness center members. Perceptions were reported for the entire sample, and analyzed relative to participant gender, age group, and exercise experience.

As a whole, more participants favored a male over a female trainer for expectations of fitness-related knowledge, willingness for follow the trainer’s directions, working with the trainer for an extended time, and referring other clients to them. However, adults tended to be more comfortable discussing struggles and concerns with exercise with a female trainer. Fisher et al. (15) similarly reported college students had a more positive attitude about discussing progress with female than male trainers.

Age Differences

Our results showed age-related attitudinal differences. Specifically, older exercisers favored a male PFT, whereas younger respondents favored a female PFT primarily with respect to two items: assistance achieving personal goals and discussing exercise-related struggles. These findings are different from those reported in studies of college students, who overall, viewed female PFTs as more competent and knowledgeable than males (5, 15). Thus, these age-related attitudinal differences may be one of the more notable findings of this study, and may reflect changes in broader gender role-related attitudes among generations (10, 13).

Differences among Male and Female Exercisers

Comparisons between the responses of male and female exercisers revealed two important findings. First, men rated a male PFT higher than a female PFT for all items, while female exercisers’ ratings were more neutral. This is consistent with previous research on college students (5) and Division I university athletes (28) that indicated males preferred to work with a male PFT or strength coach, while females had no clear preference. Second, large and significant differences were observed between responses of men and women for several attitudes including those associated with knowledge, help meet personal goals, following directions, discussing concerns, and working with the trainer for an extended time. While men rated a male PFT higher for all items, women had more favorable perceptions of female PFTs for two specific items: discussing their struggles with exercise, and expectations regarding the trainer’s desire to help them meet personal fitness goals.

These findings align favorably with the results of previous interview-based studies indicating that women who choose a female PFT attribute this decision to beliefs that a female would have a greater empathy for them, and a better understanding of their bodies, struggles, and comfort levels (27, 34). These findings are also consistent with gender-preference research in healthcare. Drummond et al. (12), for example, found that college athletes felt more comfortable when provided care by an athletic trainer of the same gender, and a same-gender healthcare provider preference has been found for physicians and nurses when interactions are of an intimate nature (6, 23). When providing reasons for a healthcare provider of the same gender, women indicate it is due to comfort levels discussing problems and the perception that a female provider will take more personal interest in them (23).

Experience as a Mediator of Gender-Bias

We also examined attitudes toward male/female PFTs as a function of exercise experience, and used self-ratings as the basis for group formation. Comparisons indicated that, as exercise experience increased, gender-biased ratings decreased. Among beginning exercisers, 37% indicated their expectations for a PFT’s knowledge was neutral (the same for a male or female), whereas 65% of intermediate and 90% of advanced exercisers indicated so. This pattern of increasing gender-neutrality with exercise experience was observed for all items. These results suggest that gender-biased attitudes toward male/female PFTs may reduce with experience. This interpretation is consistent with the ideas that, while fitness-based attitudes and practices are influenced by gender norms and expectations, they are not fixed, but are fluid and can be changed with experience (3, 4, 20).

CONCLUSIONS, LIMITATIONS, AND DIRECTIONS FOR FUTURE RESEARCH

The results of this study indicate that many adult exercisers have gender-biased perceptions of PFTs with higher expectations for a male trainer’s fitness-based knowledge, and willingness to follow a male trainer’s directions and refer clients to him, yet are more comfortable discussing their struggles with a female trainer. Consistent with prior research on college students, these attitudes vary with participant gender. Men had stronger preferences for a same-gender PFT than women did, yet many women tended to favor a female PFT for interest in their personal goals and discussing their struggles and concerns. In addition, potentially important findings from this study are that gender-biased attitudes varied by age and exercise experience. Further research examining how these and other factors and experiences influence gender-referenced perceptions of fitness and fitness professionals is warranted, as is extending research on fitness-related attitudes beyond that of college students.

Previous research on this topic (5, 15) has primarily surveyed convenience samples of undergraduate students whose participation and experience in exercise was unknown, whereas participants in this study were adult fitness center members primarily between 20 and 39 years of age, most who identified as having intermediate or advanced exercise experience, and who exercised 3 or more times a week. Thus, the findings of this study may be more generalizable to typical adults who exercise on a regular basis. However, it should be acknowledged that, while data were derived from a sample of adults from multiple fitness centers, all gyms were from the same region of the U.S., and respondents were primarily female. Age-related differences were examined among two groups with an arbitrary dividing point. Thus, future research on this topic using more varied samples, more adult males, among varying age groups, and additional potentially influential variables is recommended.

APPLICATIONS IN SPORT

Fitness professionals should recognize that gender plays a role in exercise attitudes and behaviors, including the selection of PFTs and exercise leaders to work with. Data from this study highlight specific beliefs that may play a role in PFT preferences, and how these preferences vary with exerciser’s gender, age, and level of exercise experience. As a result, fitness professionals can strive to behave and communicate in ways that both support clients’ preference, but also seek to overcome biases that may exist.

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George Minoso2024-08-27T15:53:24-05:00

An examination of studies related to Brazilian jiu-jitsu in enhancing mental and physical health among veterans and first responders: A scoping review

George Minoso2024-08-27T15:53:24-05:00August 30th, 2024|General, Sport Training, Sports Exercise Science|

Authors: Richard O. Segovia PhD, EdD¹, Alexander Buelna, PhD², and Brian Sunderman, MA³

Richard O. Segovia, PhD, EdD, is an adjunct professor and dissertation chair at Liberty University in Lynchburg, VA, and an academic evaluator at Western Governors University in Salt Lake City, Utah. Dr. Segovia’s research interests focus on learning and teaching, combat sports, law enforcement practices, and educational leadership.

Alexander Buelna, PhD, is currently a deputy associate commissioner with Texas Health and Human Services. Dr. Buelna’s areas of research interest includes post-traumatic stress’s impact on veterans and efficient business processes.

Brian Sunderman, MA, is the officer in charge of the Texas Department of Public Safety’s Arrest and Control Tactics Unit. Lieutenant Sunderman’s research interests include the utility of Brazilian Jiu-Jitsu in law enforcement as a law enforcement force option

An examination of studies related to Brazilian jiu-jitsu in enhancing mental and physical health among veterans and first responders: A scoping review

ABSTRACT

Purpose: This scoping review explores the many benefits of Brazilian Jiu-Jitsu (BJJ) on veterans and first responders, focusing on physical health improvements, psychological benefits, and social integration. The purpose is to synthesize existing literature to identify research gaps and suggest directions for future studies. By examining both qualitative and quantitative research, this review seeks to show the utility of BJJ as a therapeutic modality option and propose it as a comprehensive intervention for enhancing the overall well-being of veterans and first responders. Methods: PubMed and Google Scholar searches were conducted to capture a broad range of studies involving BJJ with veterans or first responders. This review adheres to the PRISMA-ScR guidelines, focusing on studies discussing physical, mental, and social outcomes. Results: The initial search yielded numerous qualitative and quantitative studies. This review categorizes the findings into themes of physical health improvements, psychological benefits, and social integration, highlighting the variability and scope of the existing literature. Conclusions: The review highlights the need for well-structured research to substantiate BJJ’s therapeutic benefits. It recommends areas for in-depth exploration in future systematic reviews or primary studies, especially longitudinal studies on BJJ’s effects and specific therapeutic contributions. Application in Sport: For coaches and trainers, integrating BJJ into programs for veterans and first responders enhances physical fitness and mental health. BJJ improves cardiovascular health, strength, and endurance and reduces PTSD, depression, and anxiety symptoms. BJJ supports mental resilience and provides a supportive community, helping in social integration and reducing isolation. Incorporating BJJ can holistically enhance the recovery and effectiveness of veterans and first responders.

Key Words: Brazilian Jiu-Jitsu, veteran rehabilitation, PTSD management, therapeutic exercise, community integration

INTRODUCTION

In examining the multi-layered impacts of Brazilian Jiu-Jitsu (BJJ) on enhancing veterans’ and first responders’ mental and physical health, this scoping review examines a significant, emergent area of therapeutic practices. BJJ, a martial art known for its detailed focus on ground fighting and submission holds, offers more than physical training. It is a dynamic intervention that promotes psychological resilience and aids in social reintegration. By synthesizing various studies [6, 13], this review illuminates how BJJ improves physical mobility and mental health outcomes and facilitates the reintegration of veterans into civilian life. Through structured training sessions, BJJ fosters a supportive community environment, addressing the complex rehabilitation needs of veterans and first responders by bridging physical exertion and focus with mental health support. This review explores BJJ’s profound benefits across rehabilitative settings, substantiating its therapeutic value with empirical evidence and detailed analysis.

Although primarily a fighting style and a sport, many are beginning to embrace BJJ as a powerful therapeutic intervention for various purposes. Current research confirms potential scientific benefits from the use of BJJ in physical rehabilitation, psychological resilience, and social integration for populations experiencing high levels of stress – specifically, veterans and first responders. This review is essential at a historical moment when BJJ seems to have a place in therapeutic settings, yet anecdotal evidence essentially underpins current practice. At the same time, an emerging body of empirical literature supports its effectiveness as a sport and work of art. Drawing from qualitative and quantitative research metrics, this scoping review intends to synthesize and expand on the current understanding of BJJ’s multifaceted benefits. This review is relevant because the populations best served by BJJ’s transformative power experience complex physical, mental, and social challenges. These challenges significantly affect vulnerable populations, such as veterans and first responders, due to the cumulative (and sometimes unique) occupational stressors in their working environments.

The purpose of this scoping review is (1) to consider BJJ’s effect on physical health, (2) to assess the psychological benefits of BJJ, (3) to assess BJJ’s social integration utility, and (4) to identify research gaps and potential future studies as it applies to veterans and first responders.

Literature Review

As BJJ gains recognition not only as a martial art but also as a valuable tool for rehabilitation and recovery, it is important to critically examine the breadth and depth of its impact through scholarly research. This review examines the role of BJJ in enhancing the mental and physical health of veterans and first responders, drawing on a rich array of literature that spans clinical studies, systematic reviews, and observational research. This review aims to bridge the gap between theoretical approaches and practical applications in BJJ by synthesizing evidence from diverse academic sources, highlighting its efficacy in fostering physical resilience and psychological and social well-being. The literature discusses how BJJ contributes to rehabilitation processes, supports mental health recovery, and facilitates community reintegration, offering a comprehensive analysis of its benefits.

Rehabilitation and Recovery for Veterans

Rehabilitation and Recovery for Veterans

In recent years, BJJ has emerged as a pivotal intervention for enhancing veterans’ and first responders’ mental and physical well-being. As previously mentioned, this martial art is known for its emphasis on ground fighting and submission. It offers more than just physical training; it provides a structured environment that fosters psychological resilience and social reintegration. For example, studies [3, 16] have documented the significant benefits BJJ offers in rehabilitating soldiers and aiding veterans with PTSD, highlighting improvements in both physical mobility and mental health outcomes. Furthermore, a separate study [5] discusses BJJ’s role in easing veterans’ transition into civilian life, leveraging the discipline’s community-centric nature to combat isolation and build lasting social networks. These collective findings underscore BJJ’s unique position as a therapeutic modality capable of addressing the complex spectrum of veterans’ needs by bridging rigorous physical challenges with psychological and social support.

Physical Rehabilitation and Psychological Recovery

An article on the benefits of BJJ for solider rehabilitation [6] discusses the significant role of BJJ in soldiers’ physical rehabilitation and mental recovery. BJJ’s comprehensive approach helps improve physical mobility and flexibility, often compromised during active-duty service. Engaging in BJJ aids in building both strength and endurance, which is critical for the comprehensive recovery of injured soldiers. Moreover, the mental aspects of BJJ, such as focus and discipline, contribute significantly to psychological resilience, helping soldiers overcome trauma and stress-related challenges.

Additionally, BJJ provides a supportive community for soldiers, fostering a sense of belonging and mutual understanding among peers, which is vital during rehabilitation. This social support, combined with physical training, makes BJJ an effective rehabilitation tool, addressing recovering soldiers’ physical and psychological needs. By participating in BJJ, soldiers work on their physical rehabilitation and gain confidence and mental strength, which are vital for their successful reintegration into everyday life.

PTSD Management and Community Integration

BJJ provides veterans a therapeutic environment that fosters mental discipline and builds a strong community. Engaging in BJJ allows veterans to experience controlled physical interactions, which can be crucial for regaining trust in their bodily responses and reducing hyperarousal associated with PTSD [8]. The structured setting of BJJ classes offers a predictable and safe environment where veterans can learn new skills in a supportive atmosphere. This aspect of predictability and control is essential for helping veterans manage PTSD symptoms effectively.

In addition, the communal aspect of BJJ encourages veterans to form supportive relationships with peers who may share similar experiences. These social connections are invaluable as they help combat the isolation often felt after leaving military service [12]. Through regular training, veterans develop physical strength and emotional resilience, bolstered by the camaraderie found in BJJ gyms [12]. Participants frequently cite this community support as critical to their recovery and civilian life adjustment.

Sustained PTSD Relief

A study on BJJ training as a possible therapeutic modality [13] explored the specific benefits of BJJ for service members and veterans who have PTSD. The research [13] shows significant improvements in PTSD symptoms among participants attributed to the physical exertion and mental focus required in BJJ training. The study highlights how BJJ helps in developing coping strategies for stress and trauma, which are critical for long-term mental health recovery. The repetitive nature of drills and the controlled physical engagements provide a therapeutic outlet for aggression and pent-up emotions.

The study also emphasizes the sense of accomplishment and increased self-esteem from progressing in BJJ. These psychological benefits are crucial for veterans and service members who often struggle with self-worth after leaving service. Training in BJJ offers a structured environment to measure growth through skill levels, providing a tangible sense of progression usually needed after military service.

Reintegration and Social Reconnection

BJJ has also been studied [5] as a powerful tool for veterans’ reintegration into civilian life. The study [5] suggests that BJJ’s disciplined environment helps veterans transition by providing a structured routine similar to that experienced in the military. This similarity helps mitigate the culture shock many veterans experience post-service. Additionally, the physical demands of BJJ provide a healthy outlet for stress and aggression, which are common challenges for veterans adjusting to civilian life.

Furthermore, BJJ fosters a sense of community and brotherhood among its practitioners, which mirrors the camaraderie found in the military. This aspect of social support is crucial for veterans who may feel isolated after their service [5]. The shared experiences in training can lead to lasting friendships and a support network that assists with reintegration, making BJJ an influential social and psychological tool for veterans.

Enhancing Law Enforcement Capabilities

BJJ is also proving to be a transformative tool for law enforcement, offering a multifaceted approach to officer training that extends beyond physical tactics to include significant mental and emotional benefits. BJJ training enhances mental acuity, decision-making under pressure, and interpersonal skills, which are essential in the high-stress context of law enforcement work [9]. These skills help officers manage stressful encounters more effectively, promoting a mindset geared toward de-escalation and controlled responses rather than aggression.

Furthermore, another study [7] highlights the practical impacts of BJJ on use of force protocols, showing how these techniques help maintain calm and control during confrontations, reducing the likelihood of unreasonable or excessive force. This aspect of BJJ training not only improves officer safety but also the safety of the community by minimizing potentially harmful physical interactions. Meanwhile, positive changes in the Marietta Police Department, where BJJ training has reduced injuries and complaints regarding force use, demonstrate BJJ’s potential to enhance team morale and effectiveness [10].

Mental Acuity and Interpersonal Skills Improvement

Research [9] shows the extensive benefits of BJJ, emphasizing its impact beyond just physical techniques to include mental and emotional enhancements. BJJ training can significantly improve mental acuity and decision-making under pressure in law enforcement, where officers often encounter high-stress situations. The practice also fosters resilience and patience, skills that are beneficial in both personal and professional settings. BJJ’s focus on mindfulness and present-moment awareness helps officers handle stressful encounters more calmly and with greater understanding.

Furthermore, the training enhances interpersonal skills, essential for officers who must de-escalate tense situations without resorting to excessive force. BJJ teaches control and restraint, promoting a mindset of protection rather than aggression. Officers trained in BJJ are often better equipped to maintain their safety and that of others while minimizing harm and managing physical confrontations effectively [7]. This holistic approach to training makes BJJ an invaluable tool for law enforcement agencies.

Police Use of Force

An article on the impact of BJJ training on improving use-of-force protocols within law enforcement concluded that training helps officers maintain calm and control in high-stress situations, reducing the likelihood of excessive force [7]. BJJ provides officers with effective yet non-lethal techniques, crucial in safely managing physical confrontations. Additionally, the discipline and mental focus developed through consistent BJJ practice enhance officers’ decision-making abilities, allowing them to assess situations more accurately and respond appropriately. The article suggests that BJJ improves individual officer performance and fosters greater trust and cooperation between law enforcement and the communities they serve, ultimately contributing to safer and more effective policing practices.

The article also discusses the psychological benefits of BJJ training, such as increased confidence and reduced anxiety, which can significantly affect how officers perceive and respond to threats. The enhanced decision-making skills and better judgment officers develop through BJJ training can lead to more positive outcomes in policing encounters, promoting safer community interactions.

Improved Outcomes in Law Enforcement

Research [10] reports on successfully implementing a BJJ program in the Marietta Police Department. The program has led to measurable improvements in officer outcomes, including reduced injuries and fewer complaints regarding the use of force. The training emphasizes skill over strength, equipping officers with the knowledge to control situations effectively without escalating violence.

Furthermore, the program has been instrumental in building team morale and solidarity among officers. The shared experience of training and improving together has strengthened the department’s internal community, which translates into more effective teamwork in the field. This solidarity is crucial for maintaining high standards of police work and ensuring the safety of both officers and the community they serve.

Injury Prevention and Safety Enhancement

The 2021 BJJ Training Data Documents a Reduction in Injuries report from the Marietta (GA) Police Department (MPD), highlighting the tangible benefits of BJJ training in reducing injuries among police officers. The MPD report concludes that comprehensive physical training enhances flexibility, strength, and overall body awareness, leading to this reduction [10]. Officers trained in BJJ are better prepared to handle physical confrontations safely and efficiently, protecting themselves and the individuals with whom they interact. The skills learned in BJJ allow officers to apply force in a controlled manner, significantly lowering the risk of injury.

The data from MPD [3] also underscores the potential for BJJ training to transform standard police training protocols. By incorporating BJJ, departments can ensure that their officers are not only physically capable but also mentally prepared to handle the stresses of law enforcement. This proactive approach to training can reduce workers’ compensation claims, decrease sick leaves due to injuries, and improve overall morale within the department.

Enhancing Physical Fitness and Mental Health

BJJ is a profound physical discipline and a significant enhancer of mental health and community building [1]. This unique martial art offers physiological benefits and underscores how regular BJJ training improves cardiovascular health, muscular strength, and endurance [1]. The mental advantages, such as increased focus and stress reduction, are pivotal in making BJJ a holistic practice for personal health and fitness.

Further insights from the benefits of BJJ in managing PTSD [12] and BJJ as a form of social and psychological therapy [4] deepen our understanding of BJJ’s impact. One longitudinal study demonstrates the sustained effectiveness of BJJ in managing PTSD symptoms, offering a potential therapeutic pathway for veterans and others suffering from chronic stress disorders [12]. Parallelly, a review of BJJ’s social and psychological benefits emphasizes its role in forging strong community ties and enhancing cognitive functions through strategy formulation and problem-solving challenges [4]. Together, these studies [12, 4] present a compelling case for integrating BJJ into wellness and therapy programs to bolster physical robustness and foster a supportive social environment.

Physiological and Psychological Benefits

One systematic review [1] of the extensive physical and physiological demands placed on individuals who practice Brazilian Jiu-Jitsu suggests that BJJ is effective in enhancing cardiovascular health, muscular strength, and endurance. The review also notes the mental benefits of regular, intense physical activity, such as improved focus and stress reduction. The comprehensive nature of BJJ training makes it an excellent form of exercise for improving overall fitness and health.

Furthermore, the review discusses how BJJ athletes develop unique physiological adaptations that enhance their performance. These include increased aerobic capacity, better body composition, and superior muscular endurance. The insights provided by this review suggest that BJJ could be beneficial in cross-training for various activities due to its all-encompassing physical demands and the mental toughness it develops.

Longitudinal Insights

Research provides compelling evidence through a longitudinal study that BJJ has sustained benefits in managing PTSD among veterans [12]. This longitudinal study followed participants over a period, noting significant and lasting decreases in PTSD symptoms among those who regularly engage in BJJ. The work suggests that the combination of physical activity, mental focus, and social interaction inherent in BJJ practice contributes to these positive outcomes.

In addition, the study also highlights how the repetitive and immersive nature of BJJ training can serve as a form of exposure therapy, where participants gradually face and gain control over stress triggers in a controlled environment. Although the work focused on PTSD management among veterans, PTSD is not exclusive only to that group (e.g., law enforcement officers or others who have PTSD after a traumatic event). This method of coping can lead to profound changes in how individuals who suffer from PTSD process and react to stress, potentially providing a blueprint for integrating BJJ into broader PTSD treatment programs.

Building Resilience and Community

In a systematic review, a researcher examined the role of BJJ as both a social and psychological therapy [4]. The review consolidates findings from multiple studies, illustrating how BJJ aids in building strong community ties, which is essential for mental health. The physical closeness and mutual trust required in BJJ training create a unique social dynamic that fosters interpersonal relationships and a supportive network, offering a sense of belonging and community that is often therapeutic. Moreover, the review details how the mental challenges presented in BJJ—such as strategy formulation and problem-solving—enhance cognitive functions and contribute to psychological resilience. These mental benefits complement the physical aspects of BJJ, creating a holistic therapy modality that addresses multiple facets of psychological health.

METHODS

A scoping review of the literature was appropriate to meet the objectives of this study and answer the research question: What benefits does Brazilian Jiu-Jitsu (BJJ) training provide for veterans and first responders in terms of physical, mental, and social health?

This study’s protocol was developed using the scoping review methodological framework [2]. The draft protocol for this review was analyzed by research colleagues and implemented. The protocol consisted of a series of five stages, details of the search strategy and steps of the review process included:

Identifying and collecting relevant studies: Literature searches were conducted across four electronic bibliographic databases: PubMed and Google Scholar. An initial search using the search terms “Brazilian Jiu-Jitsu,” “veterans,” “first responders,” “rehabilitation,” “physical health,” “mental health,” and “community integration” was conducted. This search established salient parameters and eight key search terms to conduct additional searches across the four databases. Those eight critical terms included: (i) Brazilian Jiu-Jitsu and veterans; (ii) Brazilian Jiu-Jitsu and first responders; (iii) BJJ and PTSD; (iv) BJJ for physical rehabilitation; (v) BJJ and conflict resolution; (vi) mental health benefits of BJJ; (vii) physical health benefits of BJJ; and (viii) social integration through BJJ. The collected literature was then screened for relevance to the research question. After removing duplicates, studies were assessed for eligibility. Reference lists of eligible studies were further screened for additional relevant studies.

Study selection: Inclusion and exclusion criteria were established to filter and guide searches for relevant literature. To be included, literature from searches had to meet four inclusion criteria: (i) be from a peer-reviewed journal, a conference presentation, or a published thesis; (ii) published in the English language; (iii) include documented interventions or analysis related to BJJ; and (iv) be quantitative or qualitative. The literature was not restricted by time frame, study population, geographical publication, or type/design of journal article. Collected literature that did not meet all criteria was excluded. However, two colleagues analyzed conflicting literature to reach a consensus for inclusion. By applying the eligibility criteria, two reviewers screened the articles for selection. Blinding was applied at this stage to ensure no bias between reviewers in the selection process. All conflicts between the two reviewers, generated through screening, were discussed to reach a consensus. When conflict remained, the opinion of a third reviewer was sought to reach a consensus. Initially, articles were selected from the title and abstract screening. A second, more in-depth selection was then conducted through full-text screening. December 3, 2023, was the last date that the search was executed.

Charting the data: Once included articles were selected, data was extracted and charted according to author, title, journal, publication year, geographical location, purpose, sample size and type, methodology, intervention type, outcomes, key findings, and barriers. One author extracted and grouped the data, and another validated the data to ensure accuracy. Data were organized and grouped into subtopics according to the identified study purposes: (i) physical health benefits of BJJ; (ii) mental health benefits of BJJ; (iii) social integration through BJJ; (iv) PTSD and BJJ; (v) conflict resolution skills through BJJ; and (vi) physical rehabilitation through BJJ.

Summarizing and synthesizing the results: Authors collectively compared and discussed the charted data. Descriptive statistics were performed to characterize the research literature and to identify the breadth and gaps. Trends across geographic locations and decades of publication of included studies were evaluated. The study results were examined and discussed within each thematic area to determine trends and commonalities. Barriers and gaps were identified within the literature to suggest future areas of study. A consensus between all three authors regarding the critical information generated from the review was reached.

In addition to the scoping review methodological framework proposed by leading scholars in the scoping review methodologies [2]. The researchers for this review followed the PRISMA Extension for Scoping Reviews (PRISMA-ScR) checklist [11]. No risk of bias assessment, summary measures, or additional analyses were conducted in this scoping review following the PRISMA-ScR [11]. No formal review protocol exists.

Figure 1. PRISMA 2020 Flow Diagram. 

Physical Health Benefits

The studies reviewed consistently demonstrated that BJJ training significantly enhances physical fitness, mobility, and injury rehabilitation. According to one study [1], participants showed marked improvements in cardiovascular health, muscular strength, and endurance. These findings align with the report from MPD, which documented a reduction in injuries among law enforcement officers engaged in BJJ, attributing these benefits to the increased physical conditioning that BJJ provides [3]. This comprehensive approach to physical health not only aids in immediate injury recovery but also contributes to long-term physical wellness.

In one example, the graph below adapted data from a study of physical and physiological profiles of BJJ athletes [1] and shows the peak and mean power values for those who train in BJJ, highlighting its intense physical demands.

The graph displays anaerobic power values from two distinct studies. The study of physical and physiological profiles of BJJ athletes [1] dataset provides measurements for both peak power and mean power: 

• Peak Power: This represents the highest instantaneous power output achieved by the athletes during the test. 

• Mean Power: Reflects the average power maintained throughout the Wingate test, typically 30 seconds. 

The colors differentiate the types of power measured: 

• Red Bars: Peak power values from two studies. 

• Green Bars: Mean power values from the same studies. 

The graph highlights variations between studies, underscoring the need for consistent testing methodologies to compare anaerobic capacity accurately across different research. However, the researcher concluded that BJJ athletes possess considerable anaerobic capacity, with peak power outputs exceeding 10 W/kg and mean power outputs close to 10 W/kg. These values demonstrate the athletes’ proficiency in generating and sustaining high levels of power, essential during competitive grappling engagements, such as executing takedowns, resisting submissions, or applying forceful maneuvers. 

In another example, the chart below adapted data from MPD. It showed three distinct bars, each representing the percentage reduction in incidents due to BJJ training within the Marietta Police Department in 2020. 

• The first bar shows a 48% reduction in injuries to officers who used force, indicating significant safety improvements for the officers involved. 

• The second bar illustrates a 53% reduction in injuries to persons who required force during arrest, highlighting the training’s role in protecting the officers and those they encounter. 

• The third bar indicates a 23% reduction in Taser use, demonstrating a shift towards less reliance on electronic control devices, which can be critical in high-tension situations. 

Mental Health Benefits 

The mental health improvements associated with BJJ are particularly significant. Researchers who explored BJJ training for U.S. service members and veterans with symptoms of PTSD found substantial reductions in PTSD symptoms among veterans participating in BJJ, with benefits extending to decreased levels of depression and anxiety [13]. Interestingly, researchers who studied BJJ benefits in managing PTSD further supported these findings in their longitudinal study [12], which noted lasting mental health benefits from regular BJJ practice. The mental discipline and focus required in BJJ training foster an environment conducive to psychological healing and emotional stability, making it a valuable tool in mental health therapy. 

For example, this review adapted data from research on BJJ training for U.S. service members and veterans with symptoms of PTSD [13] and graphs the effect sizes calculated from PCL-5 assessments for veterans participating in BJJ training. The graph illustrates the effect sizes at two key intervals of their study: pre-treatment to mid-treatment and pre-treatment to post-treatment. To assess the impact of BJJ on PTSD symptoms among veterans and first responders, researchers measured changes in PTSD symptomatology using the PTSD Checklist for DSM-5 (PCL-5) and concluded decreased levels of depression and anxiety. 

Effect Sizes and Confidence Intervals 

The graph depicts effect sizes (Cohen’s d) and their corresponding 95% confidence intervals to illustrate the magnitude and precision of changes in PTSD symptoms from pre-treatment to mid-treatment and from pre-treatment to post-treatment. 

Statistical Significance 

The p-values associated with these findings underscore the statistical significance of the observed improvements, suggesting that the effects are attributable to the BJJ intervention. 

Social and Community Aspects 

The findings illustrated BJJ’s role in enhancing social interactions and building community ties. For example, one researcher examined BJJ as a possible social and psychological therapeutic modality and underscored how BJJ promotes camaraderie and supports systems among participants, creating a sense of belonging and mutual trust [4]. This community aspect is crucial, especially for veterans and first responders, who often experience isolation in their professional roles. The shared experience of BJJ training fosters solid interpersonal relationships and provides a supportive network that enhances the social well-being of its members. 

These results collectively illustrate BJJ’s comprehensive benefits, affirming its effectiveness across physical, mental, and social domains. Integrating BJJ into therapeutic and training programs offers a holistic approach to health and wellness, supporting individuals’ physical conditioning and psychological and social rehabilitation. 

For instance, this work adapted data from a study on BJJ as social and psychological therapy [4] and crafted a thematic map to illustrate the complex relationships between various aspects of BJJ and their outcomes.  

Reduces Negative Behaviors

he thematic map distinguishes between direct benefits and the pathways that facilitate these benefits, using color coding to enhance readability and understanding. It effectively encapsulates how BJJ is a multifaceted enhancer of psychosocial health. By detailing both the outcomes and the mechanisms, the map serves as a tool for understanding BJJ’s broad and nuanced impacts beyond the mat, supporting its integration into psychological and social rehabilitation programs.  

THEMES 

Multiple themes emerged from the outcomes assessed in the literature. One researcher with expertise in BJJ identified and categorized these themes, and studies were grouped into key categories inspired by different domains related to veterans and first responders. Most studies evaluated one specific theme within the context of BJJ while acknowledging others to a lesser degree; however, some overlap of themes emerged in studies. Table 1 groups all studies by theme, variable, citation, and geographical region. 

Table 1. Summary of all themes, the variable(s) assessed in each theme, and the studies that assessed the variable(s). 

Theme	Variable(s) Assessed	Studies	Geographical Region
Physical Health Benefits	Cardiovascular health, muscular strength, endurance	[1]	Brazil
Mental Health Benefits	PTSD symptom reduction, depression, anxiety	[12, 13]	USA
Social Integration	Community participation, support networks	[4]	Sweden
PTSD Management	PTSD symptomatology	[13]	USA
Conflict Resolution Skills	De-escalation techniques, stress management	[7, 9]	USA
Physical Rehabilitation	Mobility, injury recovery	[6]	USA
Law Enforcement Training	Use of force, injury reduction	[10]	USA
Psychological Resilience	Mental focus, emotional stability	[4, 12]	USA, Sweden
Community Building and Support Systems	Camaraderie, mutual trust	[4]	Sweden
Implementation Strategies	Integration into therapy programs	Various	Various

From the included literature: (1) physical health benefits of BJJ; (2) mental health benefits of BJJ; (3) social integration through BJJ; (4) BJJ’s role in PTSD management; (5) BJJ for conflict resolution skills; and (6) BJJ for physical rehabilitation, all occupied the primary purpose of the greatest number of studies. Other pertinent topics included: (7) BJJ’s impact on law enforcement training; (8) psychological resilience through BJJ; (9) community building and support systems through BJJ; and (10) strategies for implementing BJJ in therapeutic settings, which were the secondary focus of some studies and integrated into studies with another primary focus. 

DISCUSSION 

This scoping review aimed to define and evaluate the quantitative and qualitative data regarding the effects of BJJ on veterans and first responders. It was conducted through standard methods outlined by leading scholars in the field [2] to identify, select, and synthesize the findings from 11 studies. The current knowledge of BJJ was documented by analyzing the geographic scope of studies, the year of publication, and the specific themes that emerged from the literature. Provided below are significant results of this review that can be relevant for future researchers, practitioners, and BJJ instructors. 

The included studies revealed evidence of BJJ’s physical health benefits. Participants showed marked improvements in cardiovascular health, muscular strength, and endurance [1]. These physical health benefits were consistent across different populations and settings, highlighting BJJ’s utility in enhancing overall fitness and aiding injury rehabilitation [10]. Despite these positive findings, further research is needed to establish standardized protocols for measuring these benefits across diverse groups. 

The literature also prominently discussed BJJ’s mental health benefits. Substantial reductions in PTSD symptoms, depression, and anxiety were reported among veterans participating in BJJ [12, 13] These findings suggest that BJJ provides a supportive environment conducive to psychological healing and emotional stability. The mental discipline and focus required in BJJ training foster an environment that encourages mindfulness and stress reduction. However, the mechanisms underlying these mental health benefits are not fully understood and warrant further investigation. 

Social integration emerged as a significant theme, with BJJ promoting camaraderie and support systems among participants. Studies highlighted how BJJ fosters a sense of belonging and mutual trust, crucial for veterans and first responders who often experience isolation in their professional roles [4]. The communal aspect of BJJ training helps build strong interpersonal relationships and provides a supportive network that enhances social well-being. Future research should explore how these social benefits can be optimized further to support the reintegration of veterans into civilian life. 

BJJ’s role in enhancing law enforcement capabilities was another key finding. BJJ training improves mental acuity, decision-making under pressure, and interpersonal skills, which are essential in the high-stress context of law enforcement work [7, 9]. The practical impacts of BJJ as a response to resistance option were also noted, with reduced injuries and complaints regarding the use of force in departments that implemented BJJ training programs [10]. These findings underscore the importance of incorporating BJJ into law enforcement training to enhance officer safety and effectiveness. 

Technological advancements in BJJ training were less frequently discussed but are becoming increasingly relevant. Integrating AI and other technologies to enhance training and performance tracking could revolutionize how BJJ practitioners train and improve [12]. Future research should explore the potential of these technologies in providing more precise and individualized training programs. 

Comparisons across gender and skill levels revealed essential insights into how different populations benefit from BJJ training. Differences in physical and psychological responses to BJJ were noted, suggesting that tailored training programs may be necessary to optimize benefits for diverse groups [1]. Future studies should continue to explore these differences to develop more inclusive and effective training methodologies. 

The inclusion of wheelchair BJJ and adaptive training for individuals with disabilities was minimal but highlighted the need for more inclusive research. Studies focused on the biomechanics of BJJ for wheelchair users and its potential benefits in promoting physical and mental health [6]. Expanding research in this area could lead to better support and training for individuals with disabilities. 

Future Research 

Understanding the many benefits of BJJ for veterans and first responders is unquestionable. Continued research should aim to standardize measurement protocols and explore the long-term impacts of BJJ training. Future studies should also consider integrating technological advancements and developing adaptive training programs to support diverse populations. By expanding the scope of research to include mixed-double formats and other variations of BJJ, researchers can develop a more comprehensive understanding of its benefits and applications. 

Strengths and Limitations of this Scoping Review 

This scoping review applied a systematic and rigorous search strategy to retrieve a comprehensive range of articles addressing the benefits of BJJ for veterans and first responders. Considering both peer-reviewed journal articles and grey literature, the review captured a broad spectrum of knowledge, including unpublished theses and conference presentations. However, some studies were unintentionally omitted due to limited access, and the exclusion of non-English language studies may have skewed the geographic analysis of the literature. Additionally, the reliance on self-reported data in many studies introduces potential biases that should be addressed in future research. 

CONCLUSIONS 

This study sought to review the literature on the benefits of BJJ for veterans and first responders, focusing on physical, mental, and social health outcomes. It answers this study’s research question and presents the current knowledge for each identified theme, providing opportunities for future research. This scoping review will aid in building a more comprehensive understanding of BJJ’s therapeutic mechanisms and significantly contribute to optimizing its application in rehabilitative and therapeutic settings. A growing body of research is being conducted globally on BJJ’s benefits. The current literature reveals substantial evidence of BJJ’s positive impact on physical fitness, mental health, and social integration. However, the varying methodologies and outcomes of the included studies indicate that more rigorous research is needed to elucidate BJJ’s mechanisms of action fully. This scoping review provides an impetus for further research on BJJ’s effects on specific populations, including adaptive training for individuals with disabilities and integrating technological advancements in training. Studies included in this scoping review only scratched the surface of these variables and their impact on the well-being of veterans and first responders. Future research should aim to expand on these findings to develop a more comprehensive understanding of BJJ’s potential as a therapeutic tool.  

APPLICATIONS IN SPORT 

Integrating BJJ into training programs for veterans and first responders provides a versatile approach to enhancing their physical, mental, and social well-being. Coaches and trainers can leverage BJJ to significantly improve cardiovascular health, muscular strength, and endurance, which are essential for the physically demanding roles of these professionals. The mental health benefits of BJJ are particularly noteworthy; the studies in this review show it reduces symptoms of PTSD, depression, and anxiety, thereby promoting emotional resilience and effective stress management. Furthermore, BJJ’s structured and strategic nature supports mental acuity and decision-making under pressure, which are necessary skills for operational effectiveness. Socially, BJJ offers a sense of community and mutual support, aiding in the social integration of veterans and first responders and mitigating feelings of isolation. By incorporating BJJ into their training regimes, coaches and trainers can deliver a holistic program that enhances physical fitness and supports psychological health and social connectivity, ultimately improving the overall recovery, resilience, and operational readiness of veterans and first responders. This comprehensive approach underscores BJJ’s value as a therapeutic intervention in sports training programs for these populations. 

ACKNOWLEDGEMENTS 

The authors confirm that all the research in this work has met ethical guidelines and adhered to the legal requirements of the United States of America. In addition, the principal investigator is compliant with the Collaborative Institutional Training Initiative (CITI) Program on social and behavioral researchers and social and behavioral responsible conduct of research training. Furthermore, this work was not funded, the authors declare no conflict of interest, and it did not contain studies with human participants or animals performed by the principal investigator. 

References

Qshequilla Parham Mitchell2025-07-09T16:00:03-05:00

The Youth Olympic Games Educational Program: Through Experiential Learning Theory Lens

Qshequilla Parham Mitchell2025-07-09T16:00:03-05:00August 23rd, 2024|Olympics, Research|

Authors: Jannicke Stålstrøm ^1,2 , Marina Iskhakova ³, Alex C. Gang ⁴, and Zack P. Pedersen ⁵

Editor’s Note: The entry for Jannicke Stålstrøm has been corrected. Due to formatting limitations, the author’s full title is omitted from the Authors Line. Please note that the author’s earned title is Jannicke Stålstrøm, OLY. Also, the subtitle is now included in the same typeset as the main title.

Abstract

Purpose: The Youth Olympic Games (YOG), the largest international sport event for young athletes, allows athletes to take part in an Olympic educational program. These programs have never been examined through the lens of Experiential Learning Theory (ELT). The purpose of this study is to provide in-depth analysis and evaluation of all YOG educational programs design by date (2010 – 2020) through the lens of ELT and to uncover the areas of where the strengthening of the programs impact is feasible and encouraged.

Methods: A thorough YOG documents analysis was performed on the six YOG`s educational programs by examining the place and role of each of the four elements of ELT and how prevalent they were.

Results: Results of our analysis show that YOG educational programs are not properly balanced and that concrete experiences turned to be the mostly and overly covered in the six games by the price of other critically important ELT stages. Reflective observations and abstract conceptualizations come into play sporadically and also only in later games, although still underwhelmingly. Active experimentations are covered through media activities in most of the games and the whole potential of the stage is due to be fully utilised.

Conclusions: YOG educational program impact on YOG athletes could be significantly enhanced by embracing and sufficiently incorporating all 4 ELT stages into the program design and delivery.

Applications in Sport: This study highlights the potential of ELT as a theoretical tool for addressing the impact learning and change the educational program can have on the YOG participants. The performed document analysis suggests on how learning can be enhanced for the YOG athletes. Suggestions for the future YOG educational program designers are formulated and provided.

Keywords: Educational Program, Youth Programs, Olympic Education, Experiential learning, Young Athletes

Examining The Youth Olympic Games Educational Program Through Experiential Learning Theory

The educational purpose of the Youth Olympic Games (YOG) is delivered to the athletes through the YOG educational program (IOC, 2016, 2019), founded on the concept of Olympism (Naul & Binder, 2017). The YOG was established to be more than a sporting event, whereby through the Olympism perspective and Olympic values (i.e., excellence, friendship, respect) young athletes could be instructed on topics like healthy lifestyles, doping issues, global challenges, and their potential role as sport ambassadors (IOC, 2011). Additionally, the YOG was intended to reignite Olympic ideals, which were perceived to be lacking in the contemporary Olympic Games (Naul, 2010, p. 23). The IOC hoped that the YOG athletes would carry positive values throughout their sporting event, and in their working and private lives (IOC, 2011).

Therefore, the Olympic movement saw the YOG as a way of instilling health, sport, and social values, in addition to Olympism (Parry, 2012). To accomplish this, the educational program was crucial for the IOC and the YOG, given that the young athletes are at such an important developmental stage in life. YOG educational programs have been modified to meet the four learning pillars stipulated by the IOC and the YOG Organizing Committee (i.e., learning to know, to do, to be, and to live together; YOGOC). Each YOGOC exercised its autonomy to establish various educational formats, which reveal limited consistency from one YOG to the next. Although the educational programs of the YOG carry significant importance in instilling positive values in the lives of young athletes, its effectiveness is hindered by inconsistencies within the learning formats and the network of partner organizations. This reveals an absence of a reliable mechanisms capable of adequately scrutinizing the foundations of the programs as well as their learning potentials. Reflecting on the need to better understand the educational programs, we suggest that Kolb’s Experimental learning theory (Kolb, 1984) is a valuable theoretical tool to assess and strengthen learning for the athletes who are in a critical developmental stage. According to Newman et al. (2018), historically this method of ELT programming and its related practises have found to be effective when working with youth (Conrad & Hedin, 1982; Gosen & Washbush, 2004; Kolb & Kolb 2008). Therefore, the IOC and the YOGOC educational program developers have the opportunity to implement experiential learning methods to increase youth athlete’s knowledge (Kolb & Kolb 2009a). Additionally, these programs have the chance to develop the young athletes’ skills on and off their field of play by highlighting their values and developing their capacities, such as contributing not only to themselves but to their communities as well (Kolb, 1984; 2015; Kolb & Kolb, 2005; 2008).

Literature Review

Experiential Learning Theory

Experiential learning theory (ELT) highlights the critical role that experience has on impacting learning and change (Kolb, 1984; 2015). ELT defines learning as a continuous process of adapting to an environment by acquiring new information, challenging existing knowledge, and re-learning/integrating new knowledge into action. Kolb (1984) defines it as “a dynamic process whereby knowledge is created through transformation of experiences” (p. 41). This theory postulates learning as a holistic process for the student (Kolb & Kolb, 2009b) adapting to the world, which requires the integrated functioning of the total person, such as thinking, feeling, perceiving, behaving, and interacting (Kolb, 2015). Some educational sport studies applying ELT have shown success with this model (Bethell & Morgan, 2012; Sato & Laughlin, 2018). Additionally, more studies within the broader spectrum of sports, encompassing areas such as sports education, management, psychology, and sociology, have utilized Experiential Learning Theory (ELT) to gain a deeper understanding of the influence of sporting activities on individuals, groups, and organizations (Newman et al., 2017). Although most of the existing research has focused on evaluating the educational potentials inherent in diverse sport activities, scholarly inquiry has swiftly expanded to encompass sport-related learning platforms (e.g., sport internships, sport-for-development programs) that leverage sport as a mechanism for effective learning (e.g., Brown et al., 2018; Sattler, 2018). It is noteworthy that ELT has not been applied in the context of the YOG or the Olympic athlete (Cisek, 2023).

Ultimately the holistic nature of ELT will fit well with the complexity and holistic nature of learning in the YOG educational program formats. Indeed, the way in which athletes conduct their learning through the YOG educational programs (i.e., activities), shapes the course of their professional and personal development. The YOG educational programs offer an ideal immersion environment that facilitates intense experiential learning by impacting athletes and their multifaceted professional and personal development (see the full details in Appendix 1).

We suggest that the YOG’s educational programs are designed and capable of bringing participants through the four stages of the experiential learning cycle identified by Kolb and Kolb (2005), as shown in the ELT framework in Figure 1. The ‘concrete experiences’ are the cornerstone of each of the YOG educational program offerings, and are where the students (i.e., athletes) can participate in new learning (Sato & Laughlin, 2018). Furthermore, the ‘reflective observation’ stage is facilitated by reflection and feedback sessions to review the experiences (Kolb & Kolb, 2015). The ‘abstract conceptualization’ is enforced by analytical reflection during the duration of the program through the post-event stage. ‘Active experimentation’ occurs during the post-event stage and is where the individuals’ (i.e., athletes) experiences are formed through the realization of increased cultural abilities according, to Kolb et al. (2015).

Figure 1. Application of Experiential Learning Theory framework to YOG educational program (YOG EP). Experiential learning: Experience as the source of learning and development.

This completes the ELT cycle when new knowledge is applied to real-life tasks for the participants (Chan, 2012; Roark & Norling, 2010; Sato & Laughlin, 2018). Kolb (1984; 2015) claims that learning occurs through the combination of grasping (i.e., taking in information) and transforming (i.e., interpreting and acting on the information) experiences. Foundational experiences provide opportunities for observation and reflection for the YOG athlete. Reflection leads to new ideas or modification of old ideas. Changing ideas lead to new implications and form the basis for experimentation. The process of actively testing ideas through experimentation creates new experiences and the cycle continues for the athlete. The continual process of experience, reflection, thought, and action creates new knowledge and new behaviour (Sato & Laughlin, 2018). This means that athletes’ learning abilities must be involved in a continuous and cyclical learning process which focuses on experience and reflection in a holistic perspective (Kolb & Kolb, 2005). Additionally, according to Kolb et al. (2001), the learner can enter any of the four stages in the learning cycle, although for effective learning all four abilities of the ELT must be present. Arguably for a young athlete who takes part in one YOG in their life over a time of 10-14 days, it may be challenging to “act and reflection at the same time in a new environment and take some experience” (Lehan, 2020, p. 243). Although with the right implementation (and some previous learning experience in the athlete’s own life) the transition of the programs activity and learning has the potential to be meaningful (Lehan, 2020).

Therefore, through a document analysis we demonstrate which facets of ELT are most utilized, thereby allowing suggestions on how the educational programs of the YOG may benefit in the future with the implementation of a holistic ELT approach.

YOG Educational Themes and Principles

The educational programs that the YOG constructs for the athletes at each of the Games are based on Olympism and Olympic education (Naul & Binder, 2017; Staalstroem, 2021), and are optional for any of the athletes. These Olympic learning activities are grounded in five key educational themes (i.e., Olympism, skill development, well-being and healthy lifestyle, social responsibility, and expression) and are carefully selected by each host nation’s YOGOC in cooperation with the IOC (IOC, 2015). The skill development theme encourages athletes to develop new skills throughout life and in doing so also forge positive friendships based on mutual respect. The well-being and healthy lifestyle theme not only focus on athlete-centric health issues but also goes beyond the athletes’ immediate needs as they are encouraged to develop healthy living habits which will always remain with them. The social responsibility theme introduces the athletes to the idea of being role models in society for not only sport but also for environmental and/or humanitarian issues by drawing on the positive experiences they have gained from participating in the YOG education program. The expression theme encourages the athletes to fully appreciate that their pursuit of excellence in sport and life is a valuable contribution to society. Therefore, it is important for the athletes to be able to share their experiences in a responsible manner across all mediums (IOC, 2015, pp. 60–62; Staalstroem, 2021, p. 8).

Based on UNESCOS educational strategy and recommendations (IOC, 2008, p. 106), the IOC developed the YOG educational program learning strategy to address the five key themes with four fundamental learning pillars, conceptualized as the “4 pillars of Education.” These four pillars are classified as learning to know (e.g., educational sessions), learning to do (e.g., educational activities), learning to be (e.g., educational forums), and learning to live together (e.g., synergetic events consisting of celebrating cultures and traditions). Here we can see that the IOC and YOGOC program developers can set the athletes up for the opportunity to challenge their learning with activities that combine different learning modes representing Kolbs learning cycle. Through these four pillars there are opportunities to accommodate the different learning preferences for each individual (Kolb & Kolb, 2022).

Each YOGOC had to ensure the five themes were introduced through fun-filled activities to provide learning and development opportunities blended with sports and culture (IOC, 2012). The educational programs have continually developed into a more focused educational learning program for the elite athletes (IOC, 2019). Furthermore, the educational activities in the program are divided into two parts (IOC, 2015). First, the IOC includes a number of activities for the athletes which involve international partners such as the World Anti-Doping Agency, for example. Topics covered by these activities include Olympism, Olympic history, fair play, anti-doping, anti-betting, injury prevention, ethics in sport, abuse in sport, sexual harassment, healthy body image, athlete career management, the environment, humanitarian issues, peace, children’s rights, and social media. The second group of activities are proposed by the YOGOC with content based on the expertise of the local national organising committee and their partners.

Reflecting on the gap in current literature as described above, this study utilizes ELT to conduct a systematic analysis of all YOGs educational programs offered since their introduction in 2010. The following research question was established to guide the researchers through the research process:

RQ: How can the educational programs in the six YOG (and the way they evolved over time) be assessed and advanced through the experiential learning theory?

Methodology

Materials and Design

Before starting this section, a personality statement: It is important to acknowledge when this article was in its infancy one of the researchers is a three-time Olympian and had been involved in several YOGs in various roles over a decade (coaching and attaché). This researcher`s positionality influences this research including the choice of topic. Therefore, detachment and objectivity were a requirement for producing reliable knowledge during data collection (Bowen, 2009). Additionally, the rational for choosing one method was to suggest ELT in a practical setting for future research to add more value to the program.

To examine the research question stated above, a document analysis was conducted, which included all documents published by the IOC (see Appendix) that provided critical information (e.g., formats, designs, activities) on the educational programs implemented at the six previous YOGs. Viewed as a qualitative research method, document analysis entails a systematic process to review and assess both printed and online documents (Bowen, 2009). Documents are comprised of words and images that are created and shared independently from researchers’ involvement and interest in the YOG and its Olympic educational program. Scholars, such as Atkinson and Coffey (1997) consider documents as social facts to indicate that their usage and dissemination are compounded upon socially organized contexts. Through utilizing document analysis as the methodological lens, researchers aim to examine documents to elicit meaning and establish empirical knowledge (e.g., Corbin & Stratus, 2008) about the YOG educational programs activities over the six games in the history. While document analysis is often used in conjunction with other qualitative methods (e.g., interviews, participant observation) for the purpose of triangulation, it can be employed as the sole method, if its limitations are properly addressed. A common critique on employing a document analysis as the only method is related to its tendency to incur biased data selection and limitations on retrievability (Yin, 1994). However, these constraints were mitigated through applying a rigorous data collection strategy, wherein official documents and articles related to all YOG educational programs were collected in their entirety. Moreover, employing a document analysis is a suitable method to this research context, as it offers a sound way of tracking changes and developments of the phenomenon under scrutiny, which aligns with researchers’ intention to observe how the YOG educational programs have evolved over time.

Procedure

We used various databases to start with (e.g., PubMed, Google search, Google Scholar, EBSCOhost) searching for Youth Olympic Game AND education /educational/ program / programme and focused it inn on the Olympic World Library. To secure a comprehensive pool of documents to review and analyse, researchers identified official documents in the first round of the YOGs’ educational programs published by the previous YOGOCs and the IOC. The screening process excluded non-English documents, all per review articles (as non has used ELT in any YOG studies), Paralympic Games and duplicates.  Such an approach allowed the researchers to include a diverse focused range of documents (e.g., YOGOCs’ official report, IOC documents on candidature procedure, event manuals, press release on educational programs, post-event reports, program description, YOGOCs’ pre-event promotion materials).

Through data extraction and analysis, we followed a thorough review of documents, data were organized into distinct formats from each YOG according to the activities held, and by reflecting on the research question. The use of thematic analysis enabled identification of emerging themes within each YOG context. This process entailed two authors individually coding the refined data and subsequently engaging in discussions to actively share their interpretations until a consensus was reached, which, in turn, ensured intercoder reliability (Creswell, 2012). Each author carefully examined the data and conducted coding and category construction (six YOG in total) to uncover formats used. They represented various contents from each of the six YOGs’ educational activities, which were then scrutinized through the four elements of ELT.

Results and Discussion

The YOG educational programs have constantly evolved since their inception in Singapore 2010, as they have become more complex and ambitious regarding what they hope to accomplish. Based on the analysis, a shift away from philosophical cantered objectives to more practical elite athlete focused, and individual personal development objectives has occurred over the course of 10 years. Within the following sections, the results of the document analysis and the specific educational formats offered by the YOG are introduced and then compared based on their fulfilment of ELT criteria.

YOG Singapore 2010 Educational program

Singapore held the inaugural YOG in 2010 focusing on the Olympic movement, athletes’ development, and their roles and responsibility in sports practice and society (IOC, 2011, p. 5). During the 13 days, 3,524 athletes from 205 nations were exposed to the five key themes implemented through 50 different activities in seven educational formats described hereafter (IOC, 2012, p. 7; SYOGOC, 2010). The activity, ‘Chat with Champions’ consisted of athlete role models sharing their experiences and mentoring athletes during competition and at other activities. The forums offered different topics for athletes to share the athlete role models’ experiences of excellence, friendship and respect, in addition to answering the young athletes’ questions in a talk show format. ‘Discovery Activities’ were interactive exhibitions and workshop activities that were held for athlete to learn about important topics to use in personal development. ‘World Culture Village’ was a booth area hosted by local Singaporeans where athletes were able to interreact with cultures of the countries represented in the YOG, and included dancing, singing, body paining and traditional games. ‘Community Project’ was where athletes could participate in activities together with local organizations to learn the importance of social responsibility and to be inspired to take part in their own local community at home. ‘Arts and Culture’ was a group of activities aimed at celebrating Olympic themes such as youth, culture, and friendship through the mediums of dance, art, and music. ‘Island Adventure’ was utilized for athletes to learn the values of mutual respect, friendship, and teamwork in sport through confidence building courses with water activities and other challenging physical activities. Finally, ‘Exploration Journey’ was a “green day” experience with a terrarium workshop and garden tour, as the athletes learned about the ecosystem.

YOG Innsbruck 2012 Educational program

Innsbruck 2012 in Austria, the inaugural games for winter sports, aimed to deliver lasting benefits and develop enthusiasm for sport among young people, building on the Olympic Spirit and using the Olympic values of excellence, respect, and friendship for the 1,022 athletes representing 69 nations (IOC, 2016, p. 4). Athletes were introduced to the education program by young ambassadors and athlete role models. The Innsbruck program delivered 27 activities based around six formats, described hereafter (IOC, 2012, p. 9: IYOGOC, 2012). An innovation at Innsbruck 2012 was the introduction of the Yogger, a USB device with information about the program and activities. The Yogger was created to build awareness of the education program and thereby increase attendance (IYOGOC, 2012). An activity called ‘Media Lab’ was available for athletes to become educated on how to create media content (including four workshops), how to express themselves, and how to safely use social media. ‘World Mile Project’ educated athletes on tradition in art, sport, music, culture, lifestyles, clothing, language, and famous personalities. Interactive workshops and exhibitions by the IOC’s partners on global topics were utilized. ‘Sustainability Project’ taught athletes about environmental issues and sustainable developments, such as being waste wise, saving water and electricity, mountain awareness, and minimizing nature risks. ‘Art Project’ allowed athletes to share experiences and express themselves through modern art, music and dance. A ‘Competence Project’ was used to facilitate interaction between athlete role models allowing them to educate the athletes on aspects that professional athletes need to balance and be aware of. Finally, a ‘Youth Olympic Festival’ educated athlete through teambuilding activities in hopes for new friendships and networking.

YOG Nanjing 2014 Educational program

The slogan for Nanjing 2014 in China was “Share the Games, Share our Dreams” for all the 3,759 athletes from 202 countries (NYOGOC, 2014). The vision of Nanjing YOG was “to praise young people, advocate for a balanced development of blending education and sport, and to raise awareness about Olympic spirit and the Olympic values of excellence, friendship and respect,” (IOC, 2016, p. 2) which all linked back to the core of the YOG. The 50 educational activities in five different formats are described below, “embodying the Olympic values” (NYOGOC, 2014, 2015, p. 17). The program was introduced to the athletes in a “Let’s Get Together” gathering to inspire them to be active and magnify their learning opportunities (NYOGOC, 2014). At Nanjing 2014, the Yogger innovation from Innsbruck 2012 was upgraded to online access. Nanjing 2014 also introduced the Learn and Share environment to describe the areas where the educational activities took place (NYOGOC, 2015). The ‘Youth Festival’ activity was used to educate athlete through experiencing different traditions and cultures with sport activities from the Chinese culture in dance, music, opera, and martial arts. ‘Boost Your Skills’ combined forums, discussion, mentoring and sharing to allow athletes to learn more about social issues through being exposed to global issues, workshops on fair play and peace promotion among others. This activity emphasized the importance of a supportive network to help athletes maintain a dual career, with a stronger understanding of time management to help them throughout their daily life as young athletes. ‘World Culture Village’ again hosted booths about cultural diversity around the world. ‘Discover Nanjing’ allowed athletes to visit interesting historical and cultural attractions, as athletes visited the famous Ancient City Wall. More trips were used to educate athletes on not just the Chinese culture but the importance of taking care of the environment as well. Finally, ‘Digital and Social Media’ was an activity for media training by experts, and the introduction of new technologies.

YOG Lillehammer 2016 Educational program

Lillehammer in Norway hosted the second YOG for winter sports in February 2016, with 1,060 athletes from 71 countries and the slogan of “Go beyond and create tomorrow”. The Lillehammer YOGOC wanted the educational activities to be the foundation of the YOG to offer the sports community the option “to share experiences for the local young people, athletes and other participants, equip them with the key skills to become sports champions on the field of play, and life champions off the field of play” (IOC, 2016, p. 6). The 33 interactive activities once again centred on the five key themes and were delivered by five formats summarised below (LYOGOC, 2016). The ‘Your Career’ activity allowed athletes to see what they would need to know after their sporting career had come to an end by teaching them about time management and networking. ‘Your Body and Mind’ educated athlete on injury prevent, clean sport without doping, safe sport, in addition to the emphasis on understanding the importance of motor skills, mental training, and good nutrition. ‘Your Stories’ gave insights into athletes on how to tell their own story (via media training). Finally, ‘Your Discovery’ educated athletes on Norwegian winter sport culture through the Olympic history.

YOG Buenos Aires 2018 Educational program

Buenos Aires hosted in 2018 with the motto feel the future. Doing so by implementing the vison to bring sport closer to the people in sport, cultural and educational celebration by celebrating younger and more urban games (BAYOGOC, 2018). It was also an event with a focus on gender equality with participation of 3997 YOG athletes with equal gender split from 206 nations. During these Games the educational program and formats had been developed further by representatives from the IOC and Olympic stakeholders by having less locations and comprised of activities that are focused on the athletes’ sports career and individual development” (IOC, 2018a, p. 97). The Athlete365 digital platform was also being actively seen for the first time at the games with hands on activities incorporated in Learn and Share education program area, Athlete365 Space,  a program geared towards conveying the importance of clean (non-doping) athletes, good sportsmanship, and fair play in sport. ‘Performance Accelerator’ educated athlete on how to be responsible by learning more about injury prevention and strength training techniques. ‘Gamechangers Hub’ was a media training activity on how to maximize digital and social media in professional and personal lives. This activity allowed athletes to understand the best way to express their point of view and how to create awareness about themselves. ‘IF Focus Day’ was an activity with selected objectives linked to the young athlete’s development of new abilities and skills for personal and career development using the Olympic values of excellence, friendship and respect. ‘Chat with Champions’ was again introduced by having young athletes interreact with Olympians on personal, sport, and professional endeavours.

YOG Lausanne 2020 Educational program

The city of Lausanne held the 2020 YOG with the slogan “Start Now.” This was now the third winter YOG in the history, with 1788 athletes from 79 nations competing in the city of the IOC headquarters in Switzerland. For the first time we see that the education program is called “Athlete365 Education Programme” with activities that link to the IOCs Athlete365 universal digital platform developed by athletes for athletes in cooperation with the IOC (IOC, 2020a, p. 181). It incorporated Olympians, five educational formats, and around 20 educational activities (LAYOGOC, 2020; IOC, 2020b, pp. 3-6).

The activity named ‘Awareness’ educated athletes on how to be responsible young ambassadors of their sport by playing without doping, fighting against corruption, and learning to prevent abuse. Additional components of this activity allowed athletes to be taught how to balance sport and education, time management, and networking. The ‘Health for Performance’ activity educated young athletes to be aware of how to develop their performance, learn about injury prevention, and who to talk to in tough situations. ‘Game Changer HUB’ educated athletes on how to produce and show their own video content and prepared them to participate in a live TV show on the Olympic Channel. ‘Chat with Champions’ and ‘IF Focus Day’ were again introduced, highlighting the perceived benefit and success of running these types of educational program activities.

Using the Educational Learning Theory (ELT) as its foundational framework, this research rigorously investigates the extent to which the International Olympic Committee (IOC) is effectively accomplishing its objectives, delineated through the five fundamental themes that underpin the educational programs during their implementation. With new and former Olympians, it is important to continue to inspire development and monitor the YOG athletes’ educational needs as it is a valuable place for learning and sharing knowledge. The next section discusses the key application of the theoretical ELT (Kolb, 1984, 2015, 2022) concept to the YOG educational program.

YOG Educational Programs Comparison and Evolvement

The investigation revealed an imbalance in experiential educational activities within the YOG and that were offered to the 15,157 athletes, as this part of the ELT process was absent from most of the Games. It was also discovered that experiential educational YOG activities were not fully balanced as a majority of the formats and activities were the activities that utilized concrete experiences. Reflection observations became more prevalent with each iteration of the YOG, as was the same for abstract conceptualizations. The only active experimentation came from the ‘Game Changer HUB’ (former media and social activities), which obviously saw enough success and was easy enough to facilitate that it was worth incorporating in two separate Games. Although the athlete can enter Kolb’s learning cycle at any time, this activity shows opportunities to align new knowledge out in real life (Kolb, 2015). While the concrete experiences are clearly covered, as the other components of ELT are examined, demonstrated by the presence of certain dimensions are missed, indicating a gap between what has been seen as successful and beneficial constructions of ELT and what is currently utilized. The mapping of 6 YOGs educational programs formats across corresponding ELT components is presented in Table 1.

Table 1

Mapping of learning formats for YOG EP 2010-2020 through the lens of ELT.

YOG	Format	Corresponding ELT Components
		CE	RO	AC	AE
Singapore 2010	Chat with Champions	*	*
	Discovery Activities	*	*	*
	World Culture Village	*
	Community Project	*	*	*
	Arts and Culture	*
	Island Adventure	*
	Exploration Island	*	*
Innsbruck 2012	Media Lab	*	*	*	*
	World Mile Project	*
	Sustainability Project	*	*	*
	Arts Project	*	*
	Competence Project	*
	Youth Olympic Festival	*
Nanjing 2014	Youth Festival	*
	Boost Your Skills	*	*	*
	World Culture Village	*
	Discover Nanjing	*	*
	Digital and Social Media	*	*	*	*
Lillehammer 2016	Your Actions	*	*	*
	Your Career	*	*	*
	Your Body and Mind	*	*
	Your Stories	*	*	*	*
	Your Discovery	*
Buenos Aires 2018	Athlete365	*	*	*
	Performance Accelerator	*	*	*
	Gamechanger Hub	*	*	*	*
	IF Focus Days	*
	Chat with Champions	*	*
Lausanne 2020	Awareness	*	*	*
	Health for Performance	*	*	*
	Gamechanger Hub	*	*	*	*
	Chat with Champions	*	*
	IF Focus Day	*

Note: CE = Concrete Experience, RO = Reflective Observation, AC = Abstract Conceptualization, AE = Active Experimentation.

Active conceptualisation sessions (like sessions or activities capable of stimulating analytical reflection or challenging the current stereotypes and mind views) unfortunately are fragmented and cannot be described as equally represent in the curricula. With respect to the active experimentation stage, initiatives like Athlete365 activities in later games created actual opportunities for athletes to continue the developmental journey on the Athlete365 digital platform after the YOG. Meaning, the IOC have an opportunity to continue to influence the experiential learning to increase athlete’s knowledge (Kolb & Kolb 2009a). The only suitable example which we identified was the Gamechangers Hub format during 2018 and 2020, where the opportunity for reflection, awareness of unique selves, and experimenting with new conceptualizations was minimal. Still, though, active experimentation was undervalued and not utilized properly. We could conclude from the mapping in Table 1 above that predominant attention is given to unique memorable and diverse experiences, and to some extent physical tests for health and injury training prevention, with a slowly increasing number of reflection and conceptualisation opportunities.

Theoretical and Practical Applications

ELT has been employed in many academic disciplines, such as studying abroad (Iskhakova et al., 2020), music education (Russell-Bowie, 2013), physical education (Bethell & Morgan, 2012), sport psychology (Sato & Laughlin, 2018), engineering (Chan, 2012) and hospitality (Fallon & Daruwalla, 2004), including outdoor education (Roark & Norling, 2010) and global leader development (Fey, 2020).

Furthermore, previous results have demonstrated that when university courses utilize the ELT framework, students develop a deeper knowledge of the subject matter (Bethell & Morgan, 2012), increase their sense of competence in target skills (Roark & Norling, 2010; Iskhakova et al., 2020), gain a better understanding of the link between theory and practice, and achieve greater personal development (Sato & Laughlin, 2018; Chan, 2012; Fallon & Daruwalla, 2004; Russell Bowie, 2013; Fey, 2020). Despite the high potential that ELT has, as previously discussed, it has scarcely been utilized in in the context of Olympic athletes (Cisek, 2023).

The current investigation examined ELT and discovered a lacking adherence to each of the dimensions in this theory by the YOG educational programs, as is critical for learning to occur (Kolb, 2015). This novel finding aids literature pertaining to ELT as the document analysis clearly indicates the dimensions of the theory that are more heavily, or easily, incorporated in YOG educational programs. The goal of this investigation was to examine the application of ELT in a practical setting, in the YOG context, thereby allowing future researchers to evaluate which facets of the theory (Kolb, 1984, 2015) are underutilised and can be enhanced in the YOGs context. Utilizing a document analysis, Table 1 was constructed to illustrate and map the learning formats of past YOG educational programs through the lens of ELT. Examining each of the four stages of ELT (Kolb, 1984, 2015) in the context of the YOG educational programs indicates an underutilization of certain key stages across all YOGs programs. With the benefits that are derived from a full utilisation of ELT, it is posited that further incorporation of activities within certain stages would make the YOG educational programs more impactful in both the short and long term. In ELT studies development and change is essential, as the programs should be flexible and creative as they explore ways of facilitating athletes’ learning effectiveness (Kolb, 2001; Kolb, 2015; Sato & Laughlin, 2018). Demonstrably, at the inception of the YOG in 2010 very few reflection opportunities existed in the educational program, juxtaposed to the current prevalence of this activity.

As Sato and Laughlin (2018) state, a successful integration of ELT allows athletes to take control and responsibility of their learning, instead of passively receiving experience and knowledge. Kolb (2015, p. 299) call this to take active ownership and responsibility of their learning cycle. Therefore, more ‘reflective opportunities’ at each timepoint should be created. With a greater emphasis on experiential activities, accommodations such as time for in-depth reflections should be implemented. More ‘abstract conceptualizations’ and ‘active experimentations’ should be incorporated and facilitated. An increase in these stages means athletes will be given more opportunities to assimilate their lived experiences and reflections into abstract concepts, thereby challenging and evaluating their own world views and values and advancing own development for a long-term horizon (Kolb & Kolb, 2009a; Kolb, 2015).

If the IOC (2019) wants the YOG to be a steppingstone for these athletes before the Olympic Games and a developmental platform that focuses on the holistic athletic development, the IOC should implement Kolb’s theory to a greater extent.

Limitations and Future Studies

As majority of studies, our study is not free of limitations. The first limitation relates to the methodology. While novel findings pertaining to the usage of certain stages of ELT were discovered, the benefit of these activities were not measured. As the analysed documents were produced by the YOGOC and the IOC, understanding from the educators, administrators, and athletes viewpoint are not observed. While the methodology was purposefully selected to accomplish the desired analysis (Bowen, 2009), this limitation is present. Furthermore, there may have also been selected educational learning activities that were adjusted when they were presented. We suggest future scholars to examine the unique impact of the YOG educational programs through various other lens, such as other learning theories, social theories (Parent et al., 2019), personal development theories, and cultural theories.

Disclosure statement

The authors report there are no competing interests to declare. 

Appendix 1

A description of the 14 core documents that were included in the data analysis.

Title	Author (year)	Document type	Description
Singapore 2010 YOG. Blazing the Trail.	SYOGOC (2010)	Report	This official document describes the beginning of the YOG -2010 games. Presentation of the games with sport, education and culture, to go beyond the games.
IOC. Factsheet: YOG.	IOC (2012)	Document	Discusses birth of the YOG, its vision, programs, and five educational key themes.
Innsbruck 2012 YOG. Be part of it.	IYOGOC (2012)	Report	Report on the implementation, management and delivery of the first Winter YOG
Chef de Mission Manual. Nanjing 2014 Summer YOG.	NYOGOC (2014)	Manual	Describes policies and procedures for the YOG-2014, with information on learning program and five educational key themes.
YOG Event Manual. 7th Edition. May 2015.	IOC (2015)	Manual	Contains the main requirements for planning, organisation and staging of the YOG, including its learning program.
Share the games share our dreams. Official Report of the 2nd Summer YOG Nanjing 2014.	NYOGOC (2015)	Report	This is the official report from Nanjing YOG 2014 presents the events timeline with sport, culture, and education.
The YOG learn and share beyond the field of play. Factsheet YOG	IOC (2016)	Document	This updated factsheet version brings up the vision and mission with culture and education in the YOG. With the learn and share activities concept it states the five key educational themes through formats with educational activities from the four first YOG in the history (2010-2012-2014 and 2016).
Lillehammer 2016 YOG. Be part of it! Go Beyond. Create tomorrow.	LYOGOC (2016)	Report	This is the official report of the Lillehammer 2016 Winter YOG. This report tells a chronological story step by step with texts and images through the games to includes sport, culture and education.
Buenos Aires 2018 Third summer YOG.	BAYOGOC (2018)	Report	This document is the official report of the Buenos Aires 2018 with imagery and texts that takes the reader through its history from the torch relay, to celebrate of sport and urban games with activities.
IOC. Chef de Mission Manual Buenos Aires 2018 YOG.	IOC (2018a)	Manual	Contains the main requirements for planning, organisation and staging of the Buenos Aires YOG for the NOC. It includes the learning program among other detailed information on game time aspects.
IF focus day booklet Buenos Aires 2018 YOG.	IOC (2018b)	Booklet	Contains the educational activities International Federation, in coordination with Buenos Aires 2018 YOG Organising Committee have develop for athletes to strengthen personal and career development.
IOC. Factsheet: The YOG compete, learn and share beyond the field of play.	IOC (2019)	Document	Provides a description of the YOG as a steppingstone in the young athletes learning pathway, in sport and beyond their sport. It explains how the IOC contributes with learning activities, and how the YOGOC has some flexibility within a now more athletes centred formats then previous YOGs. The document states some facts on all six YOG`s educational programs. (2010-2012-2014-2016-2018 and 2020).
IOC. Lausanne 2020 Chef de Mission Manual	IOC (2020a)	Manual	Contains main requirements for planning, organisation and staging of the Lausanne YOG for the NOC. learning program among other important aspects of the games to prepare the athletes for.
Athlete365 Education Programme. Lausanne 2020 YOG	IOC (2020b)	Document	Presents the Athlete365 educational programme to the athletes and their entourage during the Lausanne 2020 YOG.

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Qshequilla Parham Mitchell2024-08-23T10:19:26-05:00

Perceptions of Former Collegiate Athletes on Career Transition Programs in the NCAA

Qshequilla Parham Mitchell2024-08-23T10:19:26-05:00August 16th, 2024|Research, Sport Education, Sports Studies and Sports Psychology|

Authors: Cameren Pryor¹ and Lindsay Ross-Stewart²

Keywords: career transition, qualitative research, sport psychology

College student athletes dedicate approximately 70 hours per week to athletic and academic demands (3). With less than two percent of National Collegiate Athletics Association (NCAA) student athletes competing on the professional level (4), most student athletes will transition out of athletics when they graduate from university. This transition time led to increased feelings of grief, sadness, loss of motivation, and depressive symptoms for some athletes (1). To prevent these negative experiences, career transition researchers have encouraged athletic departments to implement psychoeducational programming that better prepares student athletes for the psychological, behavioral, and social outcomes of sport retirement (5). However, it has been found that there is a lack of consensus on when and what is being advised to student athletes about the transition process (2). Additionally, little research has investigated the overall effectiveness of NCAA collegiate career transitioning programs through the perceptions of student athletes.

A recent literature review of career transition research (6) found there were very few studies conducted in the United States concerning athletic transition, with the limited findings highlighting retirement planning, identity loss, coping skills and support systems as the core areas that have been investigated. They reiterated the importance of psychoeducational interventions; however, they acknowledged that more research is needed to better understand the transition process and how to effectively implement career transition programing.

Past research has also highlighted the findings that career transitions appear through social, developmental, and psychological factors (5) and the importance of starting career transition education at the earliest stages of sports participation. The importance of social support has been supported by the work of Adams et al. (7) who found participants experienced a more positive transition if they felt cared for by the people that they believed understood them and what they were going through. Thus, a sense of closeness and trust between the recipient and the person providing support appeared to be crucial for support during career transitions. Of importance was the finding that athletes perceived coaches to provide more social support than parents and teammates indicating coaches should be a central part of career transition programming. Cummins and O’Boyle (8) found that athletes perceived their universities as unable to support them during the transition process with support, career advice and information on the professional role and guidance from past student athletes. Thus, the lack of career control was shown by all participants. Cummins and O’Boyle (8) recommended implementing mentoring into university programs from former student athletes to current student athletes on the transition process and potential career opportunities.

Along with social support, one’s athletic identity has been highlighted as impacting an athlete’s experience with career transition. Specifically, the more an athlete identifies with their athletic role, the less likely they are to have a well-defined career plan (9) and therefore struggle during career transition. Furthering this finding, researchers found that athletic identity was positively correlated to retirement outcomes and negatively correlated with decreased self-esteem, feelings of uncontrollability and ‘vagueness’ about the future (10). It has also been shown that athletes who retired due to injury have greater adjustment difficulties (10). Furthermore, researchers found that the strength and exclusivity of the athletic role during sport participation increased an athlete’s potential vulnerability to psychiatric distress after leaving sport (11), and higher levels of emotional adjustment difficulties (12). In contrast to these negative connections to athletic identity, Cabrita et. al, (13) found that athletes with higher athletic identity have higher levels of career decision making self- efficacy. They suggested this may be due to the efficacy they gain from sport transferring to their career decision making efficacy. Further research is needed to better understand these potentially conflicting findings on the relationship between athletic identity and career transition.

Menke and Germany (14), identified consistent themes athletes identified when discussing their feelings and thoughts related to coping with transition out of sport including the positive of gains or strength of transferable skills as well as the negative experiences of a loss of identity, feelings of loss, sadness, anxiety, loss of motivation and depressive symptoms. It has been shown that global self-esteem and physical self-perceptions decreased during the transition out of elite sport (15). Additionally, it was found that retired athletes that experience difficulties with their bodies have decreased feelings of pride, satisfaction, happiness, and confidence regarding their physical selves. These experiences can contribute to stressful reactions to retiring out of sport. Of extra importance is the finding that sport individuals that experience bodily changes accompanied with high athletic identity can experience increased psychiatric distress and self-esteem issues when transitioning (15).

Taken together, the above information highlights the need for career transition programming and combining a plan for post-sport retirement with talking about the emotions experienced during the transition process. Past researchers have suggested that sport psychology practitioners and mental health professionals work with athletic teams to encourage the development of the student athlete by consistently speaking to them about career related topics and encouraging student athletes to explore and engage in expanding their interests outside of sport as well as supporting the use of health care resources for former high-level athletes (16).

During sport retirement, many athletes cognitively make the decision to grieve the loss of their sport by participating in healthy and unhealthy coping behaviors for extra support. Acceptance, account making, positive reinterpretation, planning, active coping, mental disengagement and seeking social support for emotional reasons are all strategies that have been reported (12). Account-making (the construction of a story about a traumatic event (i.e., it’s nature, what happened, how one feel’s about it, and what it means for the future; citation) and confiding (portions of one’s account, are revealed to others) has also been shown to be an effective tool as it helps athletes to understand their retirement experience, understand their emotions and to acknowledge an identity that is outside of sport.

Recent literature reviews have encouraged viewing transition from a lifespan perspective involving pre-career, post-career, and other domains of an athlete’s life (17), and preparing for retirement before it happens, creating a strong alliance with trust (client and counselor), exploring the emotions accompanied with the transition, interventions, and knowledge of transferable skills, addressing athlete’s overall competency of transferable skills, developing a support network, and evaluating the effectiveness of the athletes transitions out of sport and the effectiveness of counseling interventions. Based on the literature review, the researchers recommended that counselors may be effective in assisting athletes to plan for life after sport by helping them understand and realize that the skills they have acquired through sport can help them be successful in other areas of life (18).  

Furthering our understanding of best practice, researchers have recommended empathy and attentive listening need to be utilized to help athletes make sense of their experiences and it has been recommended that programming should look at the development of interventions from different psychological perspectives for athletes in transition (5). Overall, researchers suggest the need to examine the effectiveness of these models and devote attention to interventions from different psychological perspectives. Lastly, they highlight the finding that helping athletes become aware of the transferrable skills can help facilitate successful career planning. 

Researchers have continuously suggested the need for psychoeducational interventions that address the psychological, behavioral, social effects and the loss of athletic identity has on a sport individual when transitioning from sport and the need to start this programming early in an athlete’s college career (e.g., 5). Being that there is a lack of consensus on when and how to speak to athletes about career transition, and a lack of connection between research suggested guidelines and applied programming at the college level, further understanding of this area is needed. Thus, the primary purpose of this study was to investigate former NCAA athlete’s perceptions of current career transition programs in NCAA Athletic Departments. A secondary purpose was to investigate former collegiate athlete’s perceptions of their experience transitioning from sport and how these experiences affected their current lives.

Materials and Methods
Methods
Setting, Recruiting, Sampling, and Consent

            All participants were recruited via social media. Posts were made on both researchers’ Instagram, Facebook, and Twitter pages, as well as shared on their program social media sites. People were encouraged to share the posts with people they may have known who would be interested. Potential participants were instructed on how to reach the primary researcher if they were interested in participation. The primary researcher then spoke with each potential participant to make sure they were a former NCAA athlete who finished their career within the last five years but did not suffer a career ending injury or quit their college career (which were the exclusion criteria). Those that qualified were interviewed over zoom for this study. Zoom was chosen as it allowed for participants from across the United States and increased the accessibility of the study to participants. Prior to the interview the participants were sent the informed consent form and gave consent to participate. They then gave verbal consent on zoom while the session was being recorded. Participants were also given the opportunity to ask any clarification questions about the study they may have had after reading the informed consent.

 Participants

The participants of this study were six retired collegiate student athletes who previously competed in NCAA athletic programs and completed their athletic careers in the five years. The participants were two males and four females. Participants were represented from various sports consisting of basketball, track & field, softball, baseball, and golf. The athletes were from Division I (n=four), Division II (n=one), and Division III (n=one).

Data Collection Tools

Career Transition Interview

As there is a lack of set tools for assessing the psychological impact of career transition for college athletes, and to hear the voices of those who have experiences career transition, – semi structured, questions (some open and some closed based on need) were developed for this study. The goal was to allow the participants to reflect on their personal experiences with career transition programming at the universities they competed in and their overall transition experience. The important themes recognized in previous athletic career transition literature were used to develop questions for the interviews focused on their career transition program experience and their experiences post-tradition career. A specific focus was made to keep the questions neutral in language so as not to lead the participants in any direction. During the interviews, based on the participant’s comments, follow up questions were asked, and discussion was encouraged with the athlete to gain their views outside of the predetermined questions, as needed the closed questions were aimed at understanding the organization of any career transition programing they may have had during their athletic career (e.g., “Did your university have an athletic career transition program or workshop? And “How often did this program occur at your university?”) as well as understanding their demographics (e.g., “What is your age” “What sport did you play”).  year were you when you participated in this program?). To better understand their experiences and truly give the participants a chance to process their experiences in their own words, open-ended questions were used. Example questions included “What was your athletic career transition experience like?,” “How did transitioning from sport make you feel?” and “During your transition experience, what did you do/not do to cope?

Procedures

Data Analyses

 A six phase Reflexive thematic approach was used with the essentialist/realist method for qualitative data (19-22). This method is used to identify, analyze, and report patterns (themes) within a given data set. Additionally, it is used to describe and interpret the meaning and importance of the patterns (themes) found. The Essentialist/Realist method is used to report experiences, meanings, and the reality of participants (19), which was used to analyze the perceptions and personalized experiences from former collegiate athletes. Of importance for this approach is to acknowledge that we all perceive the environment and impact it through those perceptions. Therefore, giving as much room for the exact voice of the participants is needed to minimize the participants experiences being reported through the researcher’s lens alone. Therefore, this paper gives significant space to each participant’s voice, which is possible due to the sample size of six people. Utilizing the ‘top-down approach’ also known as deductive approach (23), this study analyzed semantic themes that are suggested within previous career transition literature to implement into athletic career transition programming for student athletes However, ideas that emerged that did not fit within current literature were also noted and coded to add to the already existing literature. In qualitative research, the researchers and coders must assess their biases and perceptions as it relates to the research topic. In this study, the data was coded by two coders, the primary researcher, a former collegiate athlete whose career ended two years before data analysis recognized that her own experiences were a potential bias to the study. Therefore, several methods of checking trustworthiness were used (See Trustworthiness section below). The second coder was not involved in the study at all and was not a former collegiate athlete, nor were they familiar with the literature in the area.

Following the guidelines of Braun and Clarke (19-23) both coders followed a six-step process. Prior to coding all interviews were electronically transcribed using zoom transcription services, and all transcriptions were checked for accuracy against the recorded interviews. To start the coding process both coders familiarized themselves with the data by reading all the transcripts. The coders then independently recorded points of interest in the transcripts as they began to generate the initial codes, making sure to code each piece of data available. Data could be an individual word (e.g., the answer “yes” to a closed question) or as long as a few sentences (e.g., “Even though I did not struggle a lot, I think it still would have been nice to have a transition program in those later years of college just to learn how to be an adult on your own without sports ruling your life”). Focusing on the context of a comment opposed to the length when deciding on a code was done in line with the recommendations of past researchers (e.g., 20). Next, coders began to develop themes with past research in career transition in mind. Again, this deductive approach did not mean discarding data that did not fit in a prior identified theme, but instead recognized past information while new themes that emerged were also identified and titled with this new information being an addition to our current understanding of the career transition experience in the field. The coders then compared their codes and themes and when in disagreement engaged in thoughtful discourse explaining their rationale for their coding choice, while being cognizant of their potential biases. This process led to agreement between the coders in the few places where there was initial disagreement. Finally, the overall themes and codes are explained in detail in this manuscript as is noted as an important step in thematic analysis.

Trustworthiness

Trustworthiness was assessed in multiple ways to increase the credibility, transferability, dependability, and confirmability of the study (19-22;24, 25). In addition to an acknowledgement of the researcher’s viewpoint and the reality that all researcher’s perspective’s impact their analysis, both coders of the data assessed their own views and were systematic in assessing the impact of these views throughout the research. Furthermore, as the lead researcher of this study was a former NCAA athlete, and as such recognized that this may have led to potential biases peer debriefing was used to increase credibility. Furthermore, a third coder, who was familiar with the research in the field but did not conduct the interviews or participate in the original data analysis was brought in to engaged in negative case analysis to assess any divergent data and discuss these findings to make sure they were appropriately accounted for in the data coding. Internal auditing was also done by two researchers who were not a part of this study, nor familiar with the research on career transition in sport, to highlight and address any potentially biased interpretations of the data. The detailed documentation of the procedures used for this study at each stage following the guidelines of the APA Journal Article Reporting Standards for Qualitative Research (2018), along with using thick description in this manuscript was done to increase dependability and transferability.
Results
The major themes that emerged throughout the data were lack of athletic career transition programming, high athletic identity, lack of psychological support, social support, coping mechanisms and the Covid-19 pandemic. Note that participants’ names have been changed to maintain confidentiality. Pseudonyms given are representative of names that match the self- reported gender and race of each participant.

Lack of Athletic Career Transition Programming

It was found that four out of six participants experienced a positive overall career transition from athletics and described their experience as ‘easy’ and ‘smooth sailing.’ However, two of the participants in this study experienced a negative overall career transition from athletics. When it came to access to career transition programming, only two of the participants had access to transition programs from their universities. Example comments related to this are included Leah commenting, ‘I don’t even know where to begin, I felt so unprepared to go out into the world.’ and Andrea stating, ‘My transition experience was a little rocky and it had an effect on how I was mentally.’ Mary said, ‘Even though I did not struggle a lot, I think it still would have been nice to have a transition program in those later years of college just to learn how to be an adult on your own without sports ruling your life.’ Two participants recalled their athletic departments referring them to their on-campus career center for career assistance. For example, Kelly noted, ‘The programs that were available to me via the career center were focused on interviewing skills, portfolio/resume building and career fairs; none of these events catered to my athletic experience.’ Andrea who did have access to career transition programming, indicated that their school had the NCAA Life Skills Program (NCAA, 1994). She stated, ‘I definitely found this program to be helpful and I felt as though I needed those skills to be able to transition from college into the outside world.’ Although Andrea spoke highly of the Life skill program at her previous university, she still reported a negative transition due to the COVID-19 pandemic. Chance recalled his previous athletic department hosting optional career transition programming that he did not attend due to the programs conflicting with his schedule. ‘I felt like it would have been helpful, I just did not feel like I had the time to do it with athletics and my class schedule.’ When looking at the differences between programming across the three different division levels present in this study, both Andrea and Chance were in Division I programs. Chelsea, who participated within Division III stated, ‘We weren’t provided with a lot of resources being the lower level and I think it had to do with finances as well as compliance.’

When asked what participants would value within athletic career transition programming, participants noted the importance of programming on financial topics (budgeting, taxes, financing vehicles and homes), programs for juniors and seniors on resources for transition. For example, Chelsea stated, I think a big topic that needs to be talked about in depth is financials because as an athlete, you spend a lot of your time on the road, and you don’t necessarily go out all of the time to spend money because you are giving per- diem and gear etc. When you are not an athlete, you are not provided with those things anymore.

As well as making programming more accessible,

 I think it would be helpful to make the programs more available for everybody else. I wasn’t able to attend some of the programs because I had night classes during the times, they had the events. ‘I also think having programs that teach athletes about finances could be helpful; specifically on financing things, insurance and buying a home. (Chance)

Implementing mentorship programming was noted by the athletes with this quote by Kelly being a good representation of the athletes’ comments ‘I think having talks that help athletes learn how to speak about their skills and how to speak about that when interviewing for jobs.’ ‘I also think it would be great to bring back sport alumni and have them speak to current athletes about their careers.’ Additionally, it was also recommended that athletic departments speak to athletes about degrees and course choices that suit that athletes’ interests. Leah noted ‘I wish my academic advisor helped me more with what I could do with my degree after I graduated.’ ‘I feel like the focus was for me to get classes that worked around my practice schedule mostly.’

High athletic identity

             With years devoted to excelling within sport, many athletes find themselves identifying as an athletic individual even when their sport career ends (9). This finding was supported by the reflections from the participants in this study. Five out of six participants indicated they still identify as an athlete and considered themselves athletic. Chelsea noted, ‘I still try to live an athletic style similar to how I was when I was a competitive athlete’, while Chance noted ‘I still identify as a former athlete who still does athletic things.’ – and Leah said, ‘I still resemble as an athlete just because I’m still in shape and I’m still basically active.’ Of note, half of the participants in this study transitioned out of sport and into a career within or surrounding athletics. These participants openly discussed how this allowed them to stay identified within sport culture. For example, Kelly said ‘I now identify as a coach, which gives me sport identity; making it easier to take away the athlete part of me, but that identity is still very much part of who I am.’ Chelsea commented ‘I work within an athletic department and am still around sport every day. I enjoy that part of my job’ and Mary said,

After college I became a graduate assistant for an athletic department and it’s nice to still being in the sports world because I am still constantly around athletics.’ ‘The best thing about being a college athlete is you definitely have like a foot up; I feel like in a lot of the career world.

Two participants discussed the transferability of the skills they learned as athletes, and how these gave them an advantage throughout the job search process. For example, Chance said ‘Just from my experience playing in college athletics, it helped me in terms of interviews and getting in the position to get a job.’ When asked what skills from sport helped him get his current position, he discussed leadership, communication, teamwork/collaboration, and confidence. He commented, ‘Leadership and communication; these were big for coming out of college athletes. I think it helped. As well as just like you get the confidence for like playing in front of people, so that helped with confidence and interviews and everything like that.’ ‘Being able to do team work as well; a lot of jobs like that as you obviously have to work in teams and collaborate with other people within your company.’

Lack of Psychological support

Although the strength and exclusivity of the athletic role during sport participation may increase an athlete’s potential vulnerability to psychiatric distress after leaving sport (11), none of the participants reported experiencing athletic career transition programming that addressed the psychological effects that a transition can have on a sport individual. Although only one participant expressed experiencing mental health difficulties during her transition, five out of six participants spoke on the need for mental health to be addressed in athletic career transition programming. For example, Kelly noted,

“I think having a mental health professional to provide tools and be real with athletes, like hey it is not going to be a smooth sailing process once you finally hang up the cleats, here are some tools to help you cope with this process better.”

 Leah on the other hand focused on the importance of wellness checks, ‘I do believe that for athletes who will transition, psychologists should come in and do a wellness check or just be an ear for somebody would be an amazing thing because college athletics is a mental trip.’

Coping

Coping strategies are used to help student athletes better adjust to sport retirement. Participants in this study reported that they coped with their transition out of sport by finding ways to get their mind off this process. Chelsea said, ‘I definitely did try to find ways to get my mind off of the fact that I’m not going to practice.’ Mary noted, ‘You try and find outlets you know, to still be competitive and find other ways to use your talents but it takes a little bit of time to find those things’ while Andrea stated, ‘I exercised to relieve the stress I had and that helped a lot.’ Although some of the participants found positive ways to cope with their transition, one participant utilized negative ways to cope with their transition. Leah said, ‘I was being real nonchalant. I was trying to like mask it with everything will work out fine, but I was panicking.’ During this time, she mentioned that she participated in drinking alcohol and smoking. She said, ‘another way that I coped truthfully during that time in all honesty; was drinking and smoking. I was like a spiral, like I did not know what to do.’ None of the participants indicated experiencing programming that spoke on positive ways to cope with transitioning out of athletics. By implementing this in programming, negative coping mechanisms during transitions can be prevented.

Social Support

             During athletic transitions, the participants utilized social support and informal information given to them about the transition process before and during their journey. It was found that the participants recalled receiving support from coaches, athletic advisors, family, and friends. Although the participants in the study did not receive as much support within their athletic departments, it was noted that they all utilized their social networks as support systems during their transitions. Andrea said, ‘I definitely needed some social support and I talked to my coach. He would hit me and just ask me if I was doing okay and stuff like that.’ Kelly stated, ‘I connected with my coaches a lot about the transition process as a player and my plans to pursue coaching as a career’ and ‘My coaches had a good grasp on what transitioning was like especially when they have played sport for so long.’ Kelly also noted the importance of friends and family, ‘My friends and family were also a good support system.’ The role of professors was also noted, ‘The professors I interacted with were very helpful to prepare me for what comes next, and I had an older sibling that played college sports, so I definitely relied on help from him.’

Covid-19 Pandemic

             The final theme that emerged from the data and affected two out of six participants in the year 2020 was the Covid-19 pandemic. The pandemic for the year 2020 ended college sports prematurely causing more athletes to experience a traumatic end to their athletic season and for some, a traumatic end to their athletic careers. The participants in this study who experienced this expressed not being supported by their athletic departments which increased their feelings of not being prepared for what was next for them. For example, Leah stated, ‘We were told that we weren’t going to get our season and that was it; our season was stripped away.’ When asked if there were any resources or emotional support provided for her, she said she could not recall any. She did reflect on being offered an extra season, which would grant her a fifth year of eligibility. She said she declined this opportunity in hopes of being able to put more time towards starting her career. Andrea, whose transition experience was also affected by the pandemic described her athletic career as ending suddenly, which took a toll on her mental health. She stated, ‘I never had anybody to talk to about how to move forward or continue on with the degree I earned.’ ‘I just remember thinking, what am I going to do next?’ ‘We never had a good closing statement.’ When asked if there were any resources or emotional support available to her, she recalled her athletic advisor reaching out to her via email and text message but decided to not respond due to feeling overwhelmed.

Discussion

             This study examined athletic career transition programming within the NCAA through the perceptions of former student athletes. Additionally, the impact of an athletic career transition was further explored. The results from this study provide evidence that athletic departments may not be using best practices to better support student athletes in their transition out of collegiate athletics (2). From these findings, participants received little to no programming specific to how retiring from sport affects an individual psychologically, emotionally, behaviorally, and socially as well as how it affects their overall identity (5,7,8,9). The data further shows that athletic departments may not be listening to what the research says (5) should be implemented into programming; thus, demonstrating that athletic departments may not be prioritizing the overall well-being of student athletes. Past literature has continuously encouraged practitioners within athletic departments to include programming to provide student athletes the tools to adjust to sport retirement (4) and with the lack thereof, student athletes can potentially experience more negative reactions to retiring from collegiate sport (1,11,12).

 The findings of this study were consistent with previous research with there still being a lack of consensus of what is told to student athletes about the transition process (2) shown throughout the perceptions of the former student athletes in this study. The themes (i.e., athletic career transition programming, athletic identity, psychological impact, and coping) from past research re-emerged when the participants were asked to reflect on their overall transition experience. Two additional themes that emerged were social support and the Covid-19 pandemic. Social support was not surprising as past literature has suggested it to be a positive coping mechanism for athletes in transition (7). However, the Covid-19 pandemic was a unique theme that has not often been discussed regarding athletic retirement. This provides a unique perspective to the overall findings. The perceptions of participants personal athletic transition experiences from collegiate sport were also consistent with previous literature in that most participants still resonated with the athletic role (athletic identity) (e.g., 9, 11,12), experienced mixed feelings about transitioning support and would have appreciated psychological support (8,12); utilizing positive and negative coping mechanisms and used social support networks that were available to them (7,8). With the difficulties and challenges of the unprecedented pandemic, this may have further exacerbated the lack of proper resources for student athletes transitioning from collegiate sport. This further provides evidence that proper exit strategies must be implemented within athletic departments for collegiate student athletes (5).

Limitations & Future Research

There were limitations to this study that should be discussed. The findings were derived from a participant sample consisting primarily of women or individuals that competed within the Division I level. The lack of participants from other divisions did not allow for comparison across divisions. Furthermore, although interviewing only six participants led to the ability to give each participant a voice in this paper, it was a small sample making it impossible to make set inferences on this data alone. Instead, these results should be seen as an additional piece of information, along with past research findings, that can be used for best practice in career transition. With the structured interviews conducted primarily over zoom, this may have impacted the participants openness to disclose sensitive information due to the interview format. This was demonstrated by one participant disclosing confidential information related to their mental health after the interview process was completed, and the recording of the zoom appointment stopped. Future research should consider replicating this study with an in-person structured interview, with a more diverse and larger participant sample. Future studies should consider looking at the differences in athletic career transition programming implemented within all division levels of the NCAA qualitatively.

Conclusions Implications for Practice

The purpose of this present study was to investigate if current career transition programs in NCAA Athletic Departments are using best practices, as defined by the current research in the field, based on former collegiate athlete’s perceptions of their experience with career transition programming. A secondary and equally important purpose was to investigate the overall impact athletic career transition has on former collegiate athletes’ lives. The findings of this study provided evidence on the overall impact transitioning from collegiate sport has on an athletic individual and along with past research highlight the lack of athletic career transition programming implementation into athletic departments. These findings add to the evidence that suggests that professionals should be creating programs and psychoeducational interventions that include how the transition affects an athlete psychologically, socially, emotionally, behaviorally, and how it affects their overall athletic identity, per previous athletic career transition literature. Furthermore, professionals should implement psychological support for athletic career transitions from qualified staff, programming that gives student athletes tools on mental health resources, programming on positive coping mechanisms, programming to student athletes on financial topics (e.g., budgeting, financing, housing, taxes) and implementing mentorship programs that feature student athlete alumni. Additionally, these findings support the recommendation that practitioners should consider making programming accessible to all student athletes with various schedules by having programming for student athletes in person and virtually if possible. Lastly, practitioners within athletic departments should consider receiving feedback from former student athletes like this study, to ensure that the programming implemented is using best practices to better support student athletes. It is with hope that the findings of this study encourage practitioners within NCAA athletic departments to implement effective athletic career transition programming that will provide student athletes the tools to properly prepare for the transition out of collegiate athletics.

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