Injury Prevalence in Brazilian Jiu-Jitsu and Mitigation Strategies for Brazilian Jiu-Jitsu Practitioners and Instructors: A Literature Review
Authors: Richard Segovia
Corresponding Author:
Rich Segovia, EdD, MBA, MS
Liberty University
1971 University Blvd.
Lynchburg, VA 24515
RSegovia1@liberty.edu
(512) 387-5094
Richard Segovia, Ed.D., MBA, MS is career law enforcement officer, military veteran, and Brazilian Jiu-Jitsu practitioner. He is also an Academic Evaluator at the Western Governors University. His research interests focus on the utility of Brazilian Jiu-Jitsu in law enforcement and its applicability to physical and mental health, exercise, and practitioner monitoring.
Injury Prevalence in Brazilian Jiu-Jitsu and Mitigation Strategies for Brazilian Jiu-Jitsu Practitioners and Instructors: A Literature Review
Abstract:
Purpose: This article synthesizes the peer-reviewed literature about injury prevalence in Brazilian Jiu-Jitsu (BJJ) and strategies to mitigate injuries. It is critical to implement injury prevention initiatives necessary to reduce injury rates among BJJ students since injuries are barriers to continued training and learning. A reduction in injuries allows athletes to compete in their sports for longer periods of time and to receive its physical, psychological, and social benefits. Methods: A qualitative, narrative review was implemented. Results: This literature review analyzes BJJ’s history and its significance to combat sports and as a fighting system, along with how it shapes the lives of those who study BJJ. In addition, injury prevalence in BJJ and types of injuries are discussed in detail, including risk reduction and mitigation strategies. Conclusions: Curriculum might play a role in reducing risk and a possible nexus between how adult students learn, how instructors teach, and student injuries. Applications in Sport: The application of adult learning theory may help reduce injuries in BJJ.
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