Exploring the Physical Health Behavior Differences between High and Low Identified Sports Fans

### Abstract

The purpose of this study was to investigate physical health-compromising behavior differences of sports fans (highly identified) to those of non-sports fans (less identified). The justification for the study was that if highly identified sports fans were found to engage in elevated health risk behaviors, targeting this group would represent a significant opportunity for health policy makers to achieve a significant impact on the health and wellness of a large segment of Americans while at the same time reducing the costs associated with obesity and unhealthy living practices. Electronic surveys were forwarded to individuals at an American University located in the mid-south region of the country. A sample of 515 participants responded. Highly identified sports fans had significantly higher health risk behaviors than non-sports fans on a range of health behavior measures, including: higher fat consumption, more fast food consumption, less vegetable consumption, greater consumption of refined as opposed to whole grains, and an increased amount of alcohol consumed on days they chose to drink. Additionally, using height and weight data to calculate Body Mass Index (BMI), highly identified sports fans were found to have a higher BMI. Recommendations for future research and applications of the findings to sport are presented.

**Key words:** health, behavior, identification, sport, marketing

### Introduction

According to the Centers for Disease Control and Prevention (9), chronic diseases such as heart disease, cancer, and diabetes are the leading causes of death and disability in the United States accounting for seven out of ten U.S. deaths annually. Approximately 133 million Americans have at least one chronic disease and this has increased dramatically over the last three decades with young Americans’ diagnosis of chronic diseases quadrupling over the past four decades (9). Also, worldwide, chronic diseases are reaching epidemic proportions, affecting individuals of all ages and nationalities with some 388 million people expected to die from one or more chronic diseases in the next ten years (10). Not only are chronic diseases devastating based on mortality rates but also bring with them high levels of morbidity which limit daily living and reduce quality of life.

Another consequence of an increase in the prevalence of chronic disease is the economic toll exerted on the economy of the United States. As a nation, the United States spends two trillion dollars per year on health care and it has been projected that more than 200 million Americans alive today will develop a chronic illness which in turn will equate to a cost of $1 in every $4 spent in the US going toward health care (1). This trend is also occurring internationally. Within the next ten years China, India, and the United Kingdom are projecting losses in national income of US$828 billion due to reduced economic productivity associated with chronic disease (10).

Risk factors associated with the development of chronic diseases such as high blood pressure, high blood cholesterol, smoking, being over weight or obese (BMI greater than 25.0), inactivity, and poor diet provides a depressing snap shot of the future development of chronic disease. Risk factor data elucidates the future chronic disease burden and provides information necessary for the development of preventive interventions (33). Lifestyle, behavioral risk factors, and social and environmental conditions have now become the key determinants of the public’s health (31). Controlling disease risk factors must be addressed as a major component in the fight against chronic disease development.

One of the primary ways health prevention workers seek to control disease risk factors and alter personal behaviors is by educating the public through social marketing initiatives. Andreasen (2) defined social marketing as “the application of commercial marketing technologies to the analysis, planning, execution and evaluation of programs designed to influence the voluntary behaviour of target audiences in order to improve their personal welfare and that of society” (p. 7). Distinguished by its emphasis on non tangible products such as ideas, attitudes, and lifestyle changes, social marketing has been described as a process serving to “increase the acceptability and ideas or practices in a target group, solve problems, introduce and disseminate ideas and issues, and as a strategy for translating scientific knowledge into effective education programs” (19, p. 2).

A key component of the social marketing process is market segmentation. The emphasis placed on market segmentation, or knowing one’s audience brings precision to audience analysis, allowing health prevention efforts to collect vital information for the formulation of better targeted and more effective messages leading to more appropriate message design, more effective message delivery, and better reception by the public (22). Reaching large, targeted segments of the U.S. population with appropriate marketing of risk reduction education and interventions can begin reducing the disastrous course of chronic disease development.

One particularly large, readily identifiable, and commercially lucrative segment of the U.S. population is the sports fan. Distinguished from the casual sports observer, a sports fan is defined as someone who is “interested in and follow(s) a sport, team, and/or athlete” (47, p. 2). Sports fans have long been the target of Corporate America, as marketers have understood the positive ‘return on investment’ (ROI) benefits associated with marketing their goods and services to sports fans through sponsorships and traditional advertising. Corporate executives choose to link their messages to the objects of sports fans’ attention to gain message credibility and increase message receptivity, as sporting events are well accepted and have a strong fan following. This study was designed to compare the health risk behaviors of sports fans and non-sports fans on the premise that those who have a heightened interest in following sports may be a perfect segment to which health prevention education efforts could be directed.

***Sports consumption and sports fandom in America.*** Sports for entertainment purposes have become an increasingly prominent leisure activity as well as an important part of the American economy in contemporary society. The sports business is one of the largest and fastest growing industries in the United States. A recent research report (26) estimated the size of the entire U.S. sports industry to be $414 billion as of 2010. The same publication reported that in 2010 annual company spending for sports advertising has reached $27.3 billion. The pervasiveness of sports fandom in contemporary society is even further highlighted by the continued increase in attendance figures, the amount and extensiveness of sports coverage through various forms of media such as radio, television, and print publications, as well the emergence of and use of new media technologies such as the internet and social networking (47).

Recognizing that both sports fans and non-sports fans are likely to consume, in some form or another, sports entertainment products, the study of the former as a unique market segment requires a distinction be made between sports fans and casual observers. An increasingly common psychological construct used to measure the degree to which one is a sports fan is team identification. Team identification refers to the extent to which a person feels psychologically connected to a team (47) and as the personal commitment and emotional involvement customers have with a sport organization (34). Concerning issues related to self-esteem and the self-concept, contemporary thinking on identification is rooted in the literature on social identity theory (35-37). Tajfel (1981) defined social identity as “the aspect of individuals’ self-concept which derives from their knowledge of their membership in a social group (or groups) together with the value and emotional significance attached to that membership” (35, p. 251).

Team identification is a useful construct for distinguishing between sports fans and non-sports fans because the degree to which one is attached or identified to a particular team reflects the extent to which the organization is linked to the self given its essentiality in facilitating utilitarian, experiential, or symbolic needs (26). For the highly identified individual, the role of team follower is a central component of their identity. These individuals readily present themselves as a fan of their team to others, view association with their team as a reflection and extension of themselves, and see the team’s successes and failures as their own (47). In contrast, for the casual observer, or lower identified person, the role of team follower is a peripheral component to self-concept. As a result, researchers examining the phenomena of sports fandom have reported that sports fans are more likely to spend a great deal more of time, energy, and resources following their teams than non-sports fans (11,44) and are more loyal to teams during periods of poor performance (24,41).

Investigating the link between sports fandom and health, researchers have consistently found team identification to have a positive relationship to measures of psychological health such as social self-esteem and social well-being, vigor, extroversion, and frequency of positive emotions, as well a negative relationship to loneliness and alienation (4,43,45,48). It was reasoned that identification with a sports team may perform an important psychological role for individuals in contemporary society (4). A strong identification with a specific sports team has been thought to provide a buffer from feelings of depression and alienation and fosters feelings of belongingness and self-worth as traditional social and community ties have declined in the wake of the erosion of the nuclear family and neighborhoods, faith in political institutions and religion, and increased geographic mobility and industrialization (4,12,20).

Despite the increased attention being given by scholars to the study of the psychological outcomes associated with sports fandom, there have only been a scant number of studies focused on the physical health of those who follow sports (3,8,18) and these studies have primarily focused on acute incidence of negative health events associated with watching a sports event. For example, Barone-Adesi, Vizzini, Merletti, and Richiardi (3) examined hospital admissions for acute myocardial infarction (AMI) among the Italian population during three international football competitions: the World Cup 2002, the European Championship 2004, and the World Cup 2006. They did not find an increase in the rates of admission for AMI on the days of football matches involving Italy in either the single competitions or the three competitions combined, and thus concluded the cardiovascular effects of watching football matches were small. Conversely, Carroll, Ebrahim, Tilling, Macleod, and Smith (8) examined hospital admissions for a range of diagnoses on days surrounding England’s 1998 World Cup football matches. The results indicated the risk of admission for AMI increased by 25% on the day of a home team loss in a big game and on the two following days. Kloner, McDonald, Leeka, and Poole (18) investigated changes in death rates when a local football team participated in and won the Super Bowl and when a local team participated in and lost the Super Bowl. Two events were examined, namely: 1) the January 20, 1980 game between the Los Angeles Rams and Pittsburgh Steelers (which Los Angeles lost); and 2) the January 22, 1984 game between the Los Angeles Raiders and Washington Redskins (which Los Angeles won). The researchers concluded the emotional stress of loss and/or the intensity of a game played by a sports team in a highly publicized rivalry such as the Super Bowl could trigger total and cardiovascular deaths.

These studies suggest that individuals who care about the outcome of a sporting event are more likely to experience negative acute health consequences as a result of the stress associated with the experience of watching their team. However, what is lacking in the literature is a discourse on the health related lifestyle behaviors of sports fans that may ultimately lead to the acute incidents described above.

The purpose of the present study was to investigate physical health-compromising behavior differences of sports fans (highly identified) to those of non-sports fans (less identified). If highly identified sports fans are found to engage in elevated health risk behaviors, targeting this group may represent a significant opportunity for health policy makers to achieve a significant impact on the health and wellness of a large segment of Americans while at the same time reducing the costs associated with obesity and unhealthy living practices.

### Methods

#### Participants

Using an electronic survey distribution software platform, electronic surveys were forwarded to community members at a University located in the U.S. mid-south who were in possession of a valid email account. Participants accessed the survey by clicking on a link contained in the body of an introductory email message. Email reminders were sent at two and four week intervals following the initial invitation. A sample of 515 students took part in the investigation.

#### Procedures

Upon clicking on the hyperlink contained in the body of the email communication participants were taken to the survey homepage where further instructions were provided and consent was sought. Continuation to the first section of the survey questionnaire was taken as consent to participate. In total, the survey comprised of four sections. The first section contained one question asking participants to identify their absolute favorite sports team. The purpose of this question was to have participants self-report a subject as a frame of reference to use when answering the questions contained in section two of the survey.

The second section comprised the team cognitive-affective identification subscale from the Team Identification Scale (TIS) developed and tested by Dimmock, Grove, and Eklund (11). Cognitive-affective identification was operationalized as one’s knowledge of membership to a group and the emotional significance of membership to that group. The scale contained 8 Likert-scale items with response options ranging from 1 (strongly disagree) to 6 (strongly agree). Thus, higher numbers represent greater levels of identification. A sample item from cognitive-affective identification scale read, “When I talk about my favorite team, I say ‘we’ rather than ‘they’”. Acceptable test-retest reliability coefficients for the cognitive-affective subscale (r = .72, p = .01) were reported (11). As noted above, subjects targeted the team they personally identified in section one when completing the team identification scale. The eight items comprising the cognitive-affective team identification scale were summed and then averaged to form a single index of identification (Cronbach’s alpha = .91). A median split was performed on the participants’ scale scores to establish two groups: participants with a low level of identification with the team (n = 255, scale range = 1 to 3.49) and participants with a high level of team identification (n = 260, scale range = 3.5 to 6).

The third section of the survey contained eleven questions assessing participants’ self-reported health risk behaviors, including: two questions related to physical activity, six questions related to eating practices, and one question each for alcohol use, tobacco use, and Sexually Transmitted Diseases (STD) and Acquired Immunodeficiency Syndrome (AIDS) risk. The questions in this section were adopted from the Comprehensive Assessment Plus Personal Wellness Profile developed by Wellsource, Inc. The Personal Wellness Profile has been found to be a reliable and valid questionnaire to assess an individual’s level of wellness in clinical and non-clinical setting (7).

The fourth and final section of the survey assessed the participants’ demographic information including position at the university (i.e., student, staff, faculty, or administrator) age, sex, as well as two physical descriptive characteristics, namely: height and weight. Height and weight data enabled the researchers to calculate each participant’s BMI. BMI, which is a ratio of weight in proportion to height, was calculated from self-reported weight and height data using the imperial BMI formula (weight in pounds multiplied by 703 over height in inches squared). BMI was defined using the following standardized categories: underweight (BMI = < 18.5); normal weight (BMI = 18.5 – 24.9); overweight (BMI = 25 – 29.9); obese (BMI of 30 or greater).

#### Data Analysis

The analysis involved testing for physical health risk behavior differences in the measure of identification for those participating in the research. PASW Statistics program version 18 was used to compute a series of several independent ANOVAs for this purpose.

### Results

#### Descriptives

Descriptive analysis (frequencies and percent) of variables under study is displayed in Table 1. The majority of respondents were female (64.3%) and married (39.8%). The majority of those responding were aged 18 to 24 (34.6%) followed by 30 to 39 (17.3%) and 25 to 29 (15.9%). In terms of ethnicity, 76.3% of the respondents were Caucasian and 13.8% were African American. Finally, student respondents represented the largest group in the sample (69.7%), followed by faculty (12.6%) and staff members (11.1%). Means and standard deviations for team identification as a function of variables under study are displayed in Table 2.

#### Group Differences

Analysis of variance (ANOVA) results for team identification (high identification and low identification) as a function of variables under study are reported in Table 3. The results of the one-way ANOVA revealed significant differences between the self-reported health behaviors of low identified individuals and high identified individuals for each of the following dimensions: breakfast frequency, F(1,513) = 5.35, p < .05; fat intake, F(1,513) = 4.13, p < .05; fast food consumption frequency, F(1,513) = 4.17, p < .05; vegetable consumption frequency, F(1,513) = 3.34, p < .10; breads and grains consumption, F(1,513) = 3.54, p < 1.0; and alcohol consumption, F(1,513) = 16.63, p < .05. Additionally, the ANOVA results revealed a significant difference in the BMI of low identified individuals and high identified individuals, F(1,513) = 5.36, p < .05. For each of the results reported above, analysis of the dimension means for each group indicated that high identified sports fans have poorer health related behaviors than low identified subjects. No significant group differences were found for the following self-reported health behaviors: aerobic exercise frequency, strength training exercise frequency, unhealthy snack consumption, smoking frequency, and risk factor for AIDS and STDs.

### Discussion

The objective of this study was to develop an understanding of the health related lifestyle behavior disparities among sports fans and non-sports fans using team identification as a proxy for sports fandom. The results indicated that sports fans have a significantly higher BMI than do non-sports fans and engage in riskier health related behaviors than do their non-sports fan counterparts on a range of measures. All of the measures on which the two groups differed related to diet and food consumption choices. Sports fans were found to eat breakfast less often than non-sports fans, consume foods higher in fat more often, consume fast food on a more regular basis, consume vegetables less often, consume refined grains as opposed to whole grains more often, and consume more alcoholic beverages on the days they chose to drink than do non-sports fans. The two groups did not significantly differ on the following measures: aerobic exercise frequency, strength training exercise frequency, unhealthy snack consumption, smoking frequency, and risk factor for STD and AIDS. It is important to note that no differences were found between the two groups on the measures of physical activity because both groups were equally inactive.
Given that this study represents, to our knowledge, the first attempt to scientifically investigate health related lifestyle behaviors of sports fans, there are not any direct explanations in the literature to explain why the observed differences exist. However, an examination of the literature related to the lifestyle of sports fans in general may provide some clues, or insight, into possible causes. The level of identification one has to an organization has been found to relate to the nature of a consumer’s interaction with the organization (40). Strongly identified sports fans often make heavy financial and/or time commitments toward following their favorite team and devote significant portions of their day to that pursuit (11,44). This time commitment includes time reading about one’s favorite team on the internet and in magazines, listening to the radio, watching the team play and also engaing in discussion about the team with others.
Additionally, there is evidence in the literature demonstrating an inverse relationship between mass media consumption (viewing hours), and intake of healthy food choices such as fruits and vegetables (6). It was suggested this relationship may be the result of the replacement of healthy foods by foods highly advertised on television (6). It is conceivable this rationale may apply for highly identified sports fans, who have been found to exhibit a bias towards the brands and products that sponsor their favortite teams and events than do lower identified indivuals (14,30).

### Conclusion

The findings from this study should be interpreted in light of several limitations that could be addressed in follow-up research on health risk behaviors of sports fans. Among them, due to the cross-sectional nature of this investigation, errors in recall by the study participants may be present. Additionally, as self-report behaviors were used to measure the variables under study, the reliability in the accuracy of participant responses may be questioned. The underreporting of energy, or food intake, using self-report instruments has been documented in the literature (17,21,23). Finally, the present findings might only be generalizable to a primarily student population in U.S. mid-south.

To address issues related to generalizability and to verify the results found here, future researchers may wish to replicate this study using a national sample of sports fans. Additionally, future research should examine the reasons why health behavior disparities exist between those persons who self-report having a higher level of identification to a sports team than those reporting a lower identification. Finally, to improve education efforts, future research may also be conducted for the purposes of gaining an understanding of sports fans attitudes about health related behaviors and health in general.

### Applications In Sport

The results of the current study suggest health educators and policy makers seeking to make a significant positive contribution to the fight against preventable chronic illnesses resulting from unhealthy lifestyles would do well to follow the lead of corporate America in targeting the large and identifiable segment of the population who are identified sports fans. Writing on the societal and environmental factors affecting food choice and physical activity, Booth, Mayer and Sallis (5) noted changes in these behaviors require intervention and commitment to action at multiple levels and that education based obesity-prevention strategies are most effective when there exists environmental modifications supported by partnerships with relevant sectors outside traditional health domains, including researchers, educators, government, and industry. Thus, educating sports fans about healthy living practices must involve collaboration with the objects of fans’ attention, namely the college athletic departments, leagues, teams, and athletes they follow. These sports organizations and entities already very well recognize the importance of community outreach as a part of their business models. Notwithstanding the desire to positively contribute to the betterment of the communities in which they are situated, sport organizations engage in socially responsible initiatives for strategic reasons as well. Organizations that do ‘good’ have been found to gain a competitive advantage in the marketplace and are more likely to succeed than those who do not (27,28). As a result, many sport organizations have implemented focused strategies towards achieving a competitive marketplace advantage by becoming ‘good’ corporate citizens. Thus, partnering in programs designed to educate their most devoted followers about strategies towards achieving a healthy lifestyle would serve the dual role of contributing to the overall success of the organization while at the same time positively impacting the health of those in the communities they serve.

### Tables

#### Table 1
Descriptive analysis (frequencies and percent) of classification variables.

Variables n %
Sex Male 178 35.7
Female 320 64.3
System Missing 17 3.3
Total 515 100.00
Age 18-24 178 34.6
25-29 82 15.9
30-39 89 17.3
40-49 72 14.0
50-59 48 9.3
60+ 27 5.2
System Missing 19 3.7
Total 515 100.00
Relationship Status Single 134 26.0
In a Relationship 127 24.7
Married 205 39.8
Seperated 3 0.6
Divorced 28 5.4
Widowed 6 1.2
System Missing 12 2.3
Total 515 100.00
Ethnicity Black 71 13.8
White 393 76.3
Hispanic 13 2.5
Asian 12 2.3
Native American 4 0.8
Other 7 1.4
Missing 15 2.9
Total 515 100.00
Institution Status Student 359 69.7
Staff Member 57 11.1
Faculty 65 12.6
Administrator 8 1.6
Dual Role 16 3.1
System Missing 10 1.9
Total 515 100.00

#### Table 2
Means and standard deviations for team identification as a function of variables under study.

Dependant Variable n Mean S.D. Std. Error
Body Mass Index (BMI)
Low identifiers 255 25.09 5.52 .796
High identifiers 260 2.81 2.37 .147
Aerobic Exercise
Low identifiers 255 2.94 2.44 .153
High identifiers 260 2.81 2.37 .147
Strength Training
Low identifiers 255 2.70 1.61 .101
High identifiers 260 2.56 1.61 .100
Eat Breakfast
Low identifiers 255 1.42 1.67 .104
High identifiers 260 1.76 1.69 .105
Healthy Snack Consumption
Low identifiers 255 1.36 1.27 .079
High identifiers 260 1.40 1.31 .081
Fat Intake
Low identifiers 255 1.80 1.90 .119
High identifiers 260 2.15 2.05 .127
Fast Food Consumption
Low identifiers 255 1.53 1.30 .081
High identifiers 260 1.77 1.32 .082
Vegetable Consumption
Low identifiers 255 2.53 1.64 .103
High identifiers 260 2.80 1.81 .112
Refined Grains Consumption
Low identifiers 255 2.73 1.47 .083
High identifiers 260 3.29 1.87 .110
Alchohol Consumption
Low identifiers 255 2.73 1.47 .083
High identifiers 260 3.29 1.87 .110
Smoking Behavior
Low identifiers 255 1.16 1.92 .120
High identifiers 260 1.29 2.12 .131
STD Risk Behavior
Low identifiers 255 0.91 1.38 .086
High identifiers 260 1.06 1.44 .089

#### Table 3
Analysis of Variance (ANOVA) Results

Independent Variable


Team Identification

Dependent Variables df F p
Body Mass Index (BMI) 1 5.36 .021
Aerobic Exercise Frequency 1 .352 .553
Strength Training Exercise Frequency 1 .928 .336
Eat Breakfast Frequency 1 5.35 .021
Unhealthy Snack Consumption 1 .143 .705
Fat Intake (High vs. Low) 1 4.13 .043
Fast Food Consumption Frequency 1 4.17 .042
Vegetable Consumption Frequency 1 3.34 .068
Breads and Grains Consumption (Refined vs. Whole) 1 3.54 .061
Alchohol Consumption 1 16.63 .000
Smoking Frequency 1 .545 .461
Risk Factor for AIDS and STDs 1 1.571 .211

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### Corresponding Author

Daniel R. Sweeney, PhD.
Department of Health Sciences
University of Arkansas at Little Rock
2801 S University Ave
Little Rock, AR 72204
<drsweeney@ualr.edu>
501-683-7575

Daniel Sweeney is an assistant professor of sport management and Donna Quimby an associate professor of exercise science and chair of the department.

2013-11-22T22:52:16-06:00February 24th, 2012|Contemporary Sports Issues, Sports Exercise Science, Sports Studies and Sports Psychology|Comments Off on Exploring the Physical Health Behavior Differences between High and Low Identified Sports Fans

Motivation and Goal Orientations of Master Games Participants in Hong Kong

### Abstract

The purpose of this study was to investigate the participation motives and goal orientations of participants in the Hong Kong Master Games. The participants were 108 men and 52 women (N=160). The age range of participants was 35 to 77 years old (M= 46.2, SD = 9.2). They were divided into three age groups (30-39 years old, n=32; 40-49 years old, n=96; above 50 years old, n=32). The _Participation Motivation Inventory_ (Gill, Gross & Huddleston, 1983), and the _Task and Ego Orientations Questionnaire_ (Duda & Whitehead, 1998) were utilized. The top five participation motives were fun, affiliation/friendship, fitness, skill development and achievement/status. The participation motives and the goal orientations for men and women were similar. The oldest adults had significantly higher scores on the eight participation motives: fun, skill development, fitness, team atmosphere, achievement/ status, affiliation /friendship, energy release and miscellaneous than the younger and middle age adults. The mean score on task orientation was higher than the ego orientation for all participants. The empirical results of this Hong Kong study support earlier studies (Vogel, Brechat, Leprete, Kaltenbach, Berthal & Lonsdorfer, 2009) that strongly encourage physical activity leaders to design sport and physical activity programs for adults in order to enhance their physical, social, psychological and mental well being.

**Key Words:** motivation, physical activity, task and ego orientation, master games

### Introduction

Historically, sociologically, politically, culturally and now medically, sport and physical activity has a long history of contributing to the overall evolution and positive growth of the human species (Bloom, Grant, & Watt, 2005). More recently a very strong body of evidence has been developed to support the theory that regular physical activity contributes to the overall health of the human species throughout the lifecycle- from childhood to old age, supporting the old adage that it is “never too early nor too late” to participate in sport and physical activity (Shepherd, 1995, Levy, 1998; Galloway & Jokl, 2000; Colcombe & Krame, 2003, U.S. Department of Health and Human Services, 2008). Furthermore, physical inactivity has serious health, economic and political implications in a world where health is at the core of a vibrant and prosperous society (Commonwealth of Australia, 2000; Conference Board of Canada, 2005). As the population of older adults in developed nations is increasing, “aging well” and successful active aging programs have become a critical area of scientific study related to geriatric health care (Graves, 2002) .

In Hong Kong, the proportion of population aged 35 to 64 and above 65 has increased from 28.3% and 3.2% in 1961 to 46.6 % and 12.8% in 2009 respectively (Hong Kong Census and Statistics Department, 2010). Sport and physical activities play such an important role in keeping the ever aging population healthy, governments at all levels, pay more attention and efforts to promote the concept on “Sport for all” to the general public (Canadian Fitness and Lifestyle Research Institute, 2005; Cheung, 2009).

For the past twelve years, the Leisure and Cultural Services Department has been organizing the Master Games to promote a physically active lifestyle for Hong Kong citizens. The emphasis of these games has been on participation and enjoyment rather than winning prizes (Leisure and Cultural Services Department, 2004). However, it also happened that there was very limited research conducted on investigating the motivations underlying participation among individuals aged 35 and above taking part in the Master games. However, if we hope to understand why Hong Kong people participate in sport and physical activity while other become couch potatoes and strain the health care system, motivational research of this kind is badly needed. Therefore, this study was designed to investigate these critical motivational determinants behind the participants in the Master Games in Hong Kong.

#### Motivations in Sports

Motivation comes from the Latin word “movere” which means “to move” and it is the energy or intensity underlying behavior (Carron, 1980). Motivation refers to those personality factors, social variables, or cognitions that come into play, enter into competition to attain some standard of excellence.

Gill, Gross and Huddleston (1983) had identified the motivations into eight main factors, which were achievement/ status, team atmosphere, fitness, energy release, skill development, affiliation/ friendship, fun and miscellaneous (e.g. like to use the equipment). Researchers stated that enjoyment, interest and competence motives were the internal factors which played an important role in motivating individuals to participate in sports (Scanlan, Stein & Ravizza, 1989a, 1989b; and Frederick & Ryan, 1993). Scanlan, Stein and Ravizza, (1989b) found that social and life opportunities (affiliation/friendship motive) and social recognition (factor of achievement/ status) were the other important factors to motivate people to take part in physical activity.

#### Goal Orientations in Sports

The Achievement goal theory was originally developed to explain educational achievement. This theory was widely applied in the context of sport and exercise researches (Lavallee, Kremer, Moram, & Williams, 2004). The two main achievement goals (task goal orientation and ego goal orientation) are the factors which determine a person’s motivation (Weinberg & Gould, 2003). Nicholls (1989) believed that goal orientations reflected an individual’s view of the world and were conceptually related to beliefs held on the cause of success. In addition, Ferrer and Weiss (2000) also stated that the strongest predictors of intrinsic motivation, effort and persistence were task goal orientation, perceived competence, and learning climate.

Individual with task-oriented goals focuses on self-referenced perceptions of personal competence and personal development, emphasis on mastery of skills, working hard, developing lifetime skills and improving from one point of time to the next. On the other hand, an ego-oriented goal individual focuses on surpassing or exceeding the performance of others and preferably with low effort (Duda & Nicholls, 1992).

There is a positive relationship between task-oriented and intrinsic motivation. Because the sport experience is an end in itself, by its defining features, the task-oriented individual focuses on the process rather than the competition outcomes when participating in sport. While the ego-involved goal perspective is more likely to decrease intrinsic motivation as the individual’s perceived ability and self-confidence are tied to how he/she compares with others (Duda, Chi, Newton, Walling & Catley, 1995, Cox 2007). For instance, task-oriented individuals who are assumed to experience intrinsic motivations and would like to choose a challenging task, show off their effort and have a strong work ethics as their motives, are more likely to focus on the skill development, fitness and team membership. The ego-oriented participants are assumed to show minimal effort, have low perceived competence, and more likely to protect self-worth with motives focusing on competition and recognition/ status (White & Duda, 1994; Robert & Treasure, 1995; and Roberts Treasure & Balague, 1998).

#### Gender Differences in Sports Participation

In motivation research, men valued self-competitive, reward, and skill improvement as their participation motives in physical activities. Whereas women valued self-expression, stress reduction, weight loss and relaxation, especially in weight control and appearance motives (Mathes, McGiven & Schneider, 1992). Furthermore, Frederick and Ryan (1993) reported that the main distinction of gender differences in sport participation was that men rated health and fitness, competition and challenge as the top participation motives; while women rated tension release, body-related and social factors as their top participation motives.

In goal achievement, most of the previous researches revealed that women had significantly higher scores in task orientation than men, and men had significantly higher score in ego orientation (Duda, 1989; Newton & Duda, 1993; Walling & Duda, 1995).

#### Age Differences and Sports Participation

Individuals have different reasons for participating in sports and physical activities. Rudman (1989) had investigated members enrolled in fitness program of a private sport club and reported that the younger participants (aged under 34 years) took part in sports because of the psychological benefits such as dealing with stress related to work and enhancing their physical attractiveness. For the participants of middle age (35-49 years), their participation motives were more the philosophical with ideological reasons such as family obligations and enjoyment/ fun. For the oldest participants (above 50 years), their participation motives were psychological and social reasons such as feeling younger and social networking with family members and friends.

Moreover, Kleiber and Kelly (1980) identified that both the younger adults with ages approximately 20 to mid-30s and the older adults who were above 60 years old chose the social goals as a reason for participating in sports, while the middle-age adults (35-50 years old) identified their participation goals as seeking close personal relationship. In addition, Brodkin andWeiss (1990) found that all the younger adults (23-39 years), the middle-aged adults (40-59 years) and the older adults (above 60 years) rated skill improvement, fun and being active as their main participation motives while engaging in swimming competition. They also found that being with friends was the most important motive for both the middle-age and the older adults.

Goal orientations may be changed by socialization experiences and aging over time. Brodkin and Weiss (1990) pointed out that young athletes who participated in sport looked more for social recognition than the middle-aged and older adults. Similarly, Duda and Tappe (1988) reported there was a decrease in competition objectives from younger to older men, if the exercise program became too challenging and they needed to perform with great physical competence. Older adults chose not to participate if the competence level rose too much. Thus, Kleiber and Kelly (1980) summarized that there was a movement away from an ego orientation in the middle-aged and the older adults, thus the middle-aged and the older adults would not be interested in physically demanding recreation activities.

### Method

#### Participants

A total of 160 participants (108 men and 52 women) at the Hong Kong Master Games, were invited to participate in this study. The participants were from 35 to 77 years old (M= 46.15 years old, SD= 9.2). They were divided into three age groups (30-39 years old, n=32; 40-49 years old, n=96; above 50 years old, n=32). Convenient sampling method was used and the selected eight events were: tennis, orienteering, distance run, swimming, badminton, squash, lawn bowls and gate ball.

#### Instruments

The measuring instruments used for the study were the _Participation Motivation Inventory_ (Gill, Gross & Huddleston, 1983) and _Task and Ego Orientation in Sport Questionnaire_ (Duda & Whitehead, 1998). The questionnaire was divided into three sections. The first part was the participation motives. The second part was the task and ego orientation; while the third part was the personal information, such as the frequency and duration of practicing.

The participants were requested to choose the most appropriate response that could best describe their personal feelings based on a 5-point Likert Scales. There were 30 items in the _Participation Motivation Inventory_. Participants responded to the statement: “I participated in the Master Games because …” by indicating their preferences from 1 (Very unimportant) to 5 (Very important). The scale revealed eight motivational factors: fun, achievement/status, team atmosphere, fitness, energy release, skill development, affiliation/ friendship and such miscellaneous motives as participation motives for sport and physical activity. The _Task and Ego Orientation in the Sport Questionnaire_ (TEOSQ) consisted of 13 items. The responses ranked the statement “I feel most successful in sports when …” from 1(strongly disagree) to 5(strongly agree). There were 7 items on task orientation and 6 items on ego orientation on the TEOSQ.

### Results

#### Participation Motives

The _Participation Motivation Inventory_ could be categorized into eight participation motives. The rank order of participation motive scores from the highest to the lowest were the following: Fun (M = 4.35, SD = 0.53 ); Affiliation /Friendship (M= 4.11, SD = 0.65); Fitness (M= 4.00, SD = 0.69); Skill development (M= 3.96, SD = 0.72); Achievement/ Status (M = 3.70, SD = 0.70); Team atmosphere (M = 3.58, SD = 0.99); Energy release (M = 3.36, SD = 0.74) and Miscellaneous (M = 2.99, SD = 0.82).

##### Gender

As the number of participant per cell was too small to conduct the 2 x 3 factorial design, two individual Multiple Analysis of Variance (MANOVA) were utilized to compare the mean vectors of the eight participation motives. The Wilks’ Lambda value for gender was not significant (p > .05) which revealed that the participation motives for men and women were similar. The means and standard deviations of the eight participation motives for men and women are listed in Table 1.

##### Age Group

The Wilks’ Lambda value for the age group was significant (p < .05). The discriminant functions obtained for the eight participation motives were significant.

Moreover, the oldest age group had significantly higher scores on skill development F(2, 157) = 3.4, p =.036; achievement/ status F(2, 157) =11.12, p =.000; team atmosphere F(2, 157) =9.18, p = .000; fitness F(2, 157) = 8.81, p = .000; energy release F(2, 157) =10.97, p = .000; skill development F(2, 157) =6.54, p = .002; affiliation/friendship F(2, 157) = 13.31, p = .000 and miscellaneous F(2, 157) = 9.68, p = .000. Post Hoc Tukey Tests were utilized and the results reported that the participants aged over 50 years had significantly higher scores than the participants aged 30 to 39 years for the seven participation motives except skill development. They also had significantly higher scores than the participants aged 40 to 49 years for seven participation motives except fun. The participation motives for the 30 to 39 age group and the 40 to 49 age group were similar. The means and standard deviations of the eight participation motives for three age groups are listed in Table 2.

##### Experience

There were 33 participants took part in this event for the first time and 127 of them had participated in this event before. The Wilks’ Lambda value for experience was not significant (p > .05) revealed that the participation motives for participants with different levels of experience in the Master Game were similar

#### Task and Ego Orientations

There were 13 items in the _Task and Ego Orientations in Sport Questionnaire_ and the top three goal orientation statements were “do my very best”; “something I learn makes me want to go and practice more”; and “work really hard”. Details are listed in tabled 3. The goal orientations of all participants in the Master Games was task orientation (M=4.02, SD = 0.51) rather than ego orientation (M=3.43, SD = 0.75).

##### Gender

The Wilks’ Lambda value for gender was not significant (p > .05) which revealed that the goal orientation scores for men and women were similar and the means and standard deviations of the eight participation motives for men and women are listed in Table 4.

##### Age Group

The Wilks’ Lambda value for the age group was significant (p < .05). The discriminant functions obtained for both ego and task orientations were significant.

Ego orientation, F(2, 157) = 4.09, p = .019; Task orientation, F(2, 157) =3.34, p = .038. The Tukey tests indicated that the oldest participants (aged over 50 years) had significantly higher mean ego orientation score than the youngest participants (aged 30-39 years). They also had significantly higher mean task orientation score than the 40-49 years old group.

##### Experience

The Wilks’ Lambda value for the experience group was significant (p < .05). The discriminant functions obtained for ego orientation was significant, F(1, 158) =14.08, p = .000. The means and standard deviations of the ego orientation score for the no experience group was M = 3.00, SD = .71; and the previous experience group was M = 3.54, SD =.73. The task orientation score for participants without and with previous experience was similar.

### Discussion

This study is concerned with participation motives and goal orientations of individuals participating in the Master Games. After comparing the eight dimensions of participation motives, fun and affiliation/friendship are the most influential motivators that encouraged individuals to take part in the Master Games. For the goal orientations of sport participation, most participants take part in physical activities to meet their task orientation needs.

This study supported previous research that participation motives for men and women were similar and having fun was an important motive (Shapiro, 2003).

The oldest adults (ages over 50 years) had the highest scores on most of the participation motives and they ranked “Affliation/Friendship” , “fun” and “fitness” as the top three motives. This supports previous research which indicated that older adult participated in physical activity for psychological and social purposes (Rudman,1989).

There were significant mean differences on goal orientation scores among the three age groups. Participants with ages above 50 years old had higher scores on ego orientation than participants between the 30 to 39 years old. This situation may be due to the fact that the older participants have more years of experience in the Master Games, thus they had more confidence in their ability as compared with the others.

Furthermore, the result on the task orientation score reflected that all participants would like to master their skill and they believed that success in competition would depend on practicing the skill and their effort. This finding does not support the finding of Steinberg, Grieve and Glass (2002) which stated that the ego orientation score for the over 50 years old male group was lower than the younger groups. This difference could be due to a cultural intervening variable, to be more precise, since Chinese culture assigns greater respect to the “elders” than Western culture, this finding was not unexpected.

#### Experience Difference on Participation Motives and Goal Orientations

Previous participation experience was one of the important factors which determined whether an individual would master a new skill and their attitudes towards the Master Games. The participation motives for people with different previous experience in the Master Games were similar.

For task orientation, no significant difference was found in the participation experience. On the other hand, participants with previous experience have significantly higher scores on the ego orientation than individuals without previous experience. The results supported that participation experience could enhance participants’ confidence in competition and they would like to out perform others. In other words, participation satisfaction socializes the participants into seeking more participation in order to gain more satisfaction and the positive cycle keeps repeating itself and it eventually becomes a self-fulfilling prophecy.

### Conclusion

In this study, the participation motives and goal orientations of men and women are similar. Older adults have higher mean score on the following seven motivational factors (“Fun”, “Achievement/ Status”, “Team atmosphere’, “Fitness”, “Energy release”, “Affiliation/Friendship” and “Miscellaneous”) than the youngest adults. Fun is an important motive for all participants.

For goal orientations, older participants have higher mean scores on ego orientation. The participation motives and task orientation score for participants with different experience are similar. Participants with previous experience have a higher ego orientation score than those without previous experience.

The application of this study to the world of Masters Sport and “leisure Sports” as well as “Serious Leisure” is very salient. As the Post-Industrial world “ages”, there will be a greater need for “leisure sports” whose main goal is “Health Promotion”.If leisure sports contribute to both a positive ego-enhancing psychological and physical outcome, then this will greatly reduce the pressure on the health care system in post-industrial medically oriented societies. The provision of professionally planned leisure sports for seniors is far more financially economic than the need for more long-term care and pharmaceutical solutions to caring for our aging populations. Greater emphasis needs to be placed in the development of curricula that addresses the growing need to educate future leaders in the delivery of leisure sports ranging from low-intensity activities such as walking, swimming, biking and skiing to more highly organized leisure sports that may be viewed as more “serious” forms of leisure sports (Stebbins, 2007) that require long-term training and professional coaching.

#### Recommendations for Future Studies

The sample size of the research should be larger, cross-cultural with more qualitative grounded research methods so that the study could be more representative and generalizable. In addition, cross-cultural case studies should be developed to gather more information on participation motives and goal orientations as impacted by different cultural and socialization patterns.

Most Western societies see a significant ageing of their population that will be further accentuated in the coming decades. Future research should carry out cost-benefit analysis of the value of Master Sports and Leisure Sports on reducing the medical costs of an ageing population that can maintain their “independence” as a result of these activities. The ability of older adults to function independently depends largely on maintenance of aerobic capacity and muscle strength. Furthermore some longitudinal studies suggest that physical activity is linked to a reduced risk of developing Dementia and Alzheimer’s disease.

Furthermore, links between theoretical model building and policy and management strategies need to be nurtured as there presently exists a disconnection between the two. It is recommended that all Masters Games should include a research and evaluation component for the betterment of the games and our ageing society.

### Tables

#### Table 1
Means and Standard Deviations of eight motives for men and women.

Sources Men (n = 108) Women (n = 52)
M SD M SD
Fun 4.42 0.51 4.21 0.55
Affiliation / Friendship 4.17 0.63 3.98 0.68
Fitness 4.01 0.71 3.95 0.65
Skill Development 3.97 0.74 3.95 0.68
Achievement / Status 3.77 0.69 3.54 0.72
Team atmosphere 3.56 1.1 3.63 0.84
Energy release 3.38 0.76 3.32 0.71
Miscellaneous 2.98 0.82 3.01 0.81

#### Table 2
Means and Standard Deviations of eight motives for participants in three age groups.

Sources Age 30-39 (n = 32) Age 40-49 (n = 96) Age over 50 (n = 32)
M SD M SD M SD
Fun 4.25 0.63 4.32 0.51 4.56 0.45
Affiliation / Friendship 4.15 0.72 3.94 0.61 4.57 0.43
Fitness 3.75 0.87 3.93 0.64 4.41 0.46
Skill Development 3.97 0.94 3.83 0.62 4.34 0.60
Achievement / Status 3.51 0.61 3.60 0.69 4.19 0.61
Team atmosphere 3.40 1.09 3.43 0.92 4.22 0.87
Energy release 3.21 0.74 3.24 0.73 3.88 0.52
Miscellaneous 2.86 0.76 2.85 0.79 3.53 0.74

#### Table 3
Rank Order on goal orientations for participants in the Master Games (N=160).

Rank Order Items M SD
1 I do my very best 4.38 0.65
2 Something I learn makes me want to go and practice more 4.11 0.62
3 I work really hard 4.09 0.72
4 A skill I learn really feels right 3.98 0.68
5 I learn a new skill by trying hard 3.95 0.74
6 I learn something that is fun to do 3.83 0.71
7 I learn a new skill and it makes me want to practice more 3.82 0.79
8 I’m the best 3.69 1.05
9 I score the most points / goals / hits, etc. 3.53 0.88
10 I can do better than my friends 3.44 0.95
11 Others mess-up “and” I don’t 3.41 0.99
12 The others can’t do as well as me 3.33 1.02
13 I’m the only one who can do the play or skill 3.16 1.04

#### Table 4
Means and Standard Deviations of goal orientations for men and women.

Sources Men (n = 108) Women (n = 52)
M SD M SD
Ego 3.45 0.74 3.38 0.79
Task 4.04 0.52 3.98 0.49

#### Table 5
Means and Standard Deviations of goal orientations for participants in three age groups.

Sources Age 30-39 (n = 32) Age 40-49 (n = 96) Age over 50 (n = 32)
M SD M SD M SD
Ego 3.20 0.74 3.40 0.79 3.72 0.58
Task 4.11 0.61 3.94 0.45 4.18 0.53

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41. Stebbins, R.A. (2007). Serious leisure: A perspective for our time. New Brunswick, NJ: Transaction Publishers.
42. Steinberg, G., Grieve, F. G.., & Glass, B. (2002). Achievement goals across the lifespan. Journal of Sport Behavior, 23(3), 298-306.
43. U.S. Department of Health and Human Services. (2008). Physical Activity Guidelines for Americans: Physical Activity Guidelines Advisory Committee Report 2008. Retrieved on Aug 12, 2010 from <http://www.health.gov/PAGUIDELINES/committeereport.aspx>
44. Vogel, T., Brechat, P.M., Lepretre, G., Kaltenbach, M., Berthel, J., & Lonsdorfer, J. (2009). Health benefits of physical activity in older patients: A review. International Journal of Clinical Practice, 63 (2), 303-320.
45. Walling, M. D., & Duda, J. L. (1995). Goals and their associations with beliefs about success in and perceptions of the purposes of physical education. Journal of Teaching in Physical Education, 14, 140-156.
46. Weinberg, R. S., & Gould D. (2003). Foundations of sport and exercise psychology (3rd ed). Champaign, IL: Human Kinetics.
47. White, S. A., & Duda, J. L. (1994). The relationship of gender, level of sport involvement, and participation motivation to task and ego orientation. Journal of Sport Psychology, 25, 4-18.
48. Wilfrid, S. (1995) Why sports matter. Wilson Quarterly, 19, (1), 1-15.
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### Corresponding Author

Prof. Siu Yin Cheung
Department of Physical Education, Hong Kong Baptist University, Kowloon Tong, Hong Kong, China.
Telephone: (852) 3411-5637
Fax: (852) 3411-5757
E-Mail: <cheungsy@hkbu.edu.hk>

2013-11-22T22:52:31-06:00February 9th, 2012|Contemporary Sports Issues, Sports Exercise Science, Sports Studies and Sports Psychology|Comments Off on Motivation and Goal Orientations of Master Games Participants in Hong Kong

The Lifestyle and Sport Activity of Secretaries

### Abstract

#### Purpose
The aim of the study was to analyse the sports activity and lifestyle of secretaries in Slovenia.

#### Methods
A questionnaire with 37 variables was completed by 104 secretaries from different places within Slovenia. We calculated the frequencies and contingency tables, whereas the statistical characteristics were determined on the basis of a 5% risk level.

#### Results
We established that 26% of the secretaries were obese; most of the time secretaries are sitting down, working with their fingers, and are in forced positions. 56% of the secretaries occasionally take medicines; most of their pain occurs in the neck region, of the back, the shoulder region and in the loins; other common problems include insomnia, emotional exhaustion, and headache. The majority of secretaries engage in sporting activities on the weekend and 2 – 3 times weekly; most of them practiced sport in an unorganized way, with their family or by themselves. A good 20% engaged in an organized sport in a sport club or society, where fitness can also be classified. A good 20% practiced sport in an unorganized way, with their friends. It was established that those secretaries who engaged in an unorganized sport activity were accompanied by their friends or family. Those practicing an organized sport were mainly alone.

#### Conslusion
Secretaries who are frequently active often have a lower Body Mass Index (BMI), take painkillers less often or never, and believe that sport has a great impact on their health.

#### Applications in Sports
Sports clubs and associations should prepare appropriate activities for secretaries which will fullfil their interest, health, and wellbeing.

**Key words:** working conditions, wellbeing, health.

### Introduction

Modern professions are completely different from those undertaken in the past. Cutting-edge technology, robotics, and computer science have disburdened the human labour force and thus caused an increase in the demand and supply of office workers (secretaries, administrators, clerks etc.) whose sedentary jobs are characterized by long hours in forced postures. It is clear to see that the working conditions have drastically changed. Besides that, the leisure time and leisure activity preferences have also changed. According to the results of the latest studies, sport and recreation activities are being promoted and are increasingly gaining ground (13). The effects were first seen with highly educated people as they are aware of the potential negative consequences of a sedentary lifestyle, which is why they include a suitable sport activity in their everyday life (7, 9, 10). The fact that Slovenia is among the top European Union (EU) member states in terms of the physical activity of the population is more than encouraging. However, the latest studies show that 37.91% of adult residents of Slovenia are physically inactive (11). Due to the pressure to achieve higher productivity at work, the desire to be promoted and the aspirations for a higher income there is simply not enough time to engage in sport (8). People of different professions find themselves constantly pressed for time.

The work of secretaries is highly specific. Secretaries spend most of their working time in forced postures, sitting in unventilated offices, looking at a computer monitor most of the time, memorising huge amounts of information, and this all burdens them psychically and physically. Due to the many positive impacts of sport on physical, emotional and mental well-being (the condition of being contented, healthy, or successful) and given the nature of their work, it is highly recommended that secretaries engage in a sport activity (12). Long hours of sitting in front of a computer in a bent posture are detrimental to the human body. An appropriate sport activity can alleviate or even eliminate problems caused by a sedentary job (6). What is meant by appropriate sport activity is a recreational physical activity which positively affects both health and well-being (mood, sleep and self-confidence) (1).

This study aimed to establish the correlation between the sport activity of secretaries and some selected healthy lifestyle factors. For this purpose, a sample of secretaries was surveyed to establish the correlation between secretaries’ sport activity and the characteristics of their living environment as well as between the state of their nutrition and the type of their sport activity. We also established the frequency of health problems which precondition secretaries’ active engagement in sport activities.

### Methods

#### Sample of subjects

The sample included 104 randomly selected secretaries from different parts of Slovenia. The sample was selected at the congress of secretaries. The subjects were aged 23 to 61 years, while their average age was 41. Their jobs included personal assistant, business secretary and administrator.

#### Sample of variables

The study was based on a survey questionnaire consisting of 37 questions which enquired about social, environmental and work factors, the frequency and type of sport activity, nutrition, health condition, and psychical well-being (14). The data acquisition process was carried out in compliance with the Personal Data Protection Act. Subject gave informed consent for this study. The study was approved from the Etics Commission.

#### Data-processing methods

The data were processed using the SPSS-15.0 statistical program at the Computer Data Processing Department at the Faculty of Sport in Ljubljana. The basic statistical parameters and contingency tables were calculated. The subprograms FREQUENCIES and CROSSTABS were used for the calculation. The probability of a correlation between the variables was tested by a contingency coefficient. The statistical significance of the differences was accepted at a two-way 5% alpha error level.

### Results

#### Body characteristics

Body weight and height were self-reported. BMI was calculated from those data. Average BMI for secretaries was 23.7, indicating that the secretaries participating in the study had a normal body weight.

#### Working conditions

The secretaries’ working conditions varied (Table 1): sitting, standing – straight, standing – bending, lots of walking, working with fingers, working with hands, frequent forced posture (head and neck, turn of the torso, deep bending posture). Most secretaries spend almost all day sitting on a chair, working with their fingers and are in a forced postures. 10% of them stated these three combinations and 10% the combination of sitting and working with fingers

#### Taking work home

Secretaries often take work home with them. Sometimes they have to finish assignments at home, at other times they bring home their stress, problems, and burdens. Nearly 70% of the secretaries confirmed they sometimes feel the pressures of their work when at home (Figure 1).

#### Secretaries’ current health condition and their taking of painkillers

Most secretaries (57.7%) assessed their health condition as good. As many as 56% of them occasionally take medicines. It is statistically characteristic that those secretaries who take medicines more frequently less frequently engage in a sport activity. We established that nearly 40% of the surveyed secretaries never take any painkillers. Occasional use was reported by 56% and frequent use by 5%.

#### Secretaries’ injuries in the past three months and health problems

91.3% of the secretaries reported no injuries had been sustained in the past three months. The most frequent pains occurred in the neck, shoulder girdle, and the lumbar part of the spine. Also frequently reported were insomnia, emotional exhaustion, and headache. Other pains occur less frequently.

#### Secretaries’ absences from work

We established that 75.5% of the secretaries had not been absent on sick leave in the past six months. In the same period, 17.6% of the secretaries were on sick leave for less than 14 days. The reasons for their sick leave mainly included respiratory diseases (53.3%), care for other family members (16.7%), and injury at work or outside work (6.7%).

#### Secretaries’ assessment of the impact of sport on their health

It was established that the secretaries were aware of the importance of sport activity for their health, as nearly one-half (45.6%) of them assessed the positive impacts of sport on their health as strong, whereas the rest (53.4%) assessed them as very strong.

#### Frequency of engaging in sport

Most of the secretaries engaged in sport on weekends and 2-3 times a week. Only 4.9% of them stated they never engaged in sport (Figure 2). The time most of the secretaries dedicate to sport ranges from 35 minutes to 2 hours.

#### Types of sport activities

It was established that the secretaries engaged in several different sports at a time. The most practiced sports include cycling, fast walking, mountaineering, and swimming; skiing is also popular. One-quarter of the secretaries practice racquet sports. These sports constitute a type of physical activity which one may adapt to one’s momentary well-being and general physical fitness and, what is more, they enable the venting of psychical tensions typical of a secretary’s work. Degenerative changes in the body are not an obstacle to practicing racquet sports.

#### Method of practicing sport

Most of the secretaries practice sport in an unorganized way, with their family or by themselves. A good 20% of them engage in an organized sport in a sport club or society and the same percentage practice sport with their friends in an unorganized way. Racquet sports are undoubtedly among those activities which require only a small financial input and can be practiced nearly everywhere due to the availability of sport facilities and grounds and the fact that they can be modified to suit individual needs. It was established that those secretaries who engaged in a sport in an unorganized way were accompanied by their friends or family. Those who practiced an organized sport were mainly doing it by themselves.

#### Sport inactivity and motives for sport activity and against it

The reasons for sport inactivity lie primarily in the lack of time, fatigue, and lack of motivation, as well as inadequate organization. The motives for sport activity relate to different reasons: practice sport means to relax, maintain and improve one’s health, maintain and improve one’s physical fitness, and have a good feeling from doing something for oneself.

#### Impact of sport activity on well-being

Most of the secretaries who practice sport are more self-confident and efficient in their work. A good mood and relaxation are typical indicators of well-being and the secretaries reported being full of vitality and energy. They also enjoy better sleep after a sport activity. They reported that their tenacity, strength, flexibility, and adroitness have improved. Most of them claimed they were able to better withstand psychological pressures. All but one agreed they were not tired more than usual after engaging in a sport activity. The same was true for pain in the legs. Only three of them thought that pain in their legs was due to sport activity.

#### Employers’ role in the secretaries’ sport activity

Most of the secretaries believed that sport and recreation belonged to the private sphere of each individual. 20% of them thought that their employer should support their sport activity at least morally. The same percentage of secretaries said their employer sponsored sports events and employees’ sport clubs. Only three secretaries wished for sport activities to be included in the work process (exercises in the workplace, recreational facilities in the company). The employers did not award their employees for sport achievements (Figure 3).

The selected variables (14) were cross-checked using contingency tables in the CROSSTABS subprogram of the SPSS statistical package and the results showed a statistically significant correlation between the BMI and frequency of engaging in sport (k = 0.644, p = 0.001). A more frequent engagement in sport conditioned a lower BMI. The differences between taking medication and a frequent engagement in sport were also statistically significant (k = 0.444, p = 0.034). The more physically active secretaries only rarely took painkillers or never. The assessed health condition and frequency of engaging in sport were also statistically significantly correlated (k = 0.490, p = 0.004). A more frequent engagement in sport preconditioned a good health condition. The secretaries’ opinion on the impact of sport on their health and the frequency of engaging in sport were also statistically significantly correlated (k = 0.593, p = 0.002). The physically active secretaries believed that sport had a strong impact on their health.

### Discussion

The World Health Organization (WHO) defines obesity as excessive fat accumulation that presents a risk to health (1977). Women generally have more body fat than men. Men and women whose fat exceeds 25% and 30%, respectively, are obese. The results of our study showed that 26% of the secretaries were obese. In an extensive study involving the adult population of Slovenia, Zaletel Kragelj and Fras (15) established that as many as 40.1% of the individuals surveyed were obese and 38.5% had a normal weight. This leads us to conclude that the surveyed secretaries had a lower BMI than the Slovenian average. With reference to the above, in the future it would be reasonable to establish the ratio between the muscle mass and fat mass.

Good working conditions are certainly an essential element of the better performance of an employee, which is why good employers always strive for a better working environment for their employees (12). It was established in our research that the secretaries mainly work in the following working conditions: sitting, standing – straight or bending, and lots of walking. The study results showed that the secretaries most frequently sit, work with fingers and in forced postures. Due to such working conditions they should do specific gymnastic exercises several times a day to compensate for their long maintained sedentary positions.

Another important finding of our study was the frequency of taking medication. It these research was established that as many as 56% of the secretaries occasionally take medicines. Other researchers have found similar findings (14). In their research was namely established that the majority of people (even 70%) suffer from various intestinal difficulties for several years as a result of taking painkillers such as ibuprofen. They reported taking painkillers all too often.

Our findings about the secretaries’ injuries in the previous three months are encouraging because as many as 91.3% of the secretaries had sustained no injuries in the said period. We established that 75.5% of the secretaries had not been absent on sick leave in the past six months. In the same period, 17.6% of the secretaries were on sick leave for less than 14 days. The reasons for their sick leave mainly include respiratory diseases (53.3%), looking after other family members (16.7%) and injury at work or outside work (6.7%). The predominant diseases in terms of the percentage of absences on sick leave were diseases of the skeleton and bone system and connective tissues, followed by injuries and infections outside work, with injuries and infections at work occupying third place. In women, frequent reasons for an absence include pregnancy and diseases in the prenatal and postnatal periods (2). This is also comparable with the findings of our research.

As regards the secretaries’ current health conditions, it can be concluded that they correspond with the Slovenian average; however, the latter is considerably higher than that in the EU. A comparison with a relevant EU study reveals that Slovenians are more burdened by health problems caused by work. Nearly every second employee reports pain in the back (45.9%), one-quarter (25.7%) complain about frequent headaches and four employees out of ten (38.2%) suffer from muscle pain. The EU averages are considerably lower (3, 5).

The analysis of the secretaries’ opinions about the importance of sport, frequency, type and method of engaging in sport yielded the results presented in the continuation. We assess the secretaries’ opinion about the importance of sport activity as good. An opinion as such is not enough, but the findings show that the secretaries corroborate their views with concrete activities. Namely, 55.7% of them practice a sport between 35 minutes and two hours mainly two to three times a week. In view of the Slovenian average established by Doupona Topič and Sila (4), namely that the Slovenian active population engages in sport 3.25 hours a week on average, we realised that the secretaries can be classified among the physically active population of Slovenia. In terms of the chosen type of sport activity, with the most popular being cycling, fast walking, mountaineering and swimming, this can be compared to the Slovenian average, for women, where high percentages also represented morning gymnastics, equestrian sports and martial arts (4). Most of the secretaries practiced sport in an unorganized way, with their family or by themselves. A good 20% engaged in an organized sport in a sport club or society, where fitness can also be classified. A good 20% practiced sport in an unorganized way, with their friends. It was established that those secretaries who engaged in an unorganized sport activity were accompanied by their friends or family. Those practicing an organized sport were mainly alone. The results of the Slovenian average show that unorganized sport activities are still predominant in Slovenia as 40.2% of people practice sport in this way. Less than 25% of the population practice organized sports (4). We believe that an employee’s opinion about sport and their method of engaging in sport (unorganized) is also influenced by their employer. Most secretaries (59.3%) answered the question about their employer’s support of their sport activity by saying that the employer considered sport activity as a private sphere of life. 25.3% of employers support sport activity at least morally.

### Conclusion

It has been established that sport activity plays an increasingly important role in the everyday life of the secretaries. Due to specificity of their work which exerts psychical and physical pressure on them secretaries are engaging in sport more frequently. This positively affects their well-being, health, general fitness, and lifestyle. In our sample, the frequency of practicing a sport and the time of practice were comparable to and higher than the Slovenian average for adults of the same age. The type of sport activity was also comparable. In our opinion, more attention should be paid to the organization of sport activities as the majority of secretaries engage in an unorganized physical activity. It was also established that the secretaries hoped for some organized types of sport that would be provided by their employers. The latter insufficiently support their secretaries’ sport activity. Most of them believe that sport is a private sphere of life, not part of work. They support sport activity only morally as they mainly fail to award sport achievements, sponsor sport events or include sport activities in the work process.

### Applications In Sport

The secretaries are aware of their work, presumptions, and life. They proved this with their low rate of absences on sick leave. They should be offered more possibilities for engaging in organized sport activities and be supported by their employers financially, not only morally. Consequently, they will reduce their excessive use of painkillers and alleviate the pain in their neck, lumbar part of the spine and shoulder girdle, which are consequences of the frequent forced postures they must adopt. At the same time, they will also improve their psychical, physical, and social life.

### Acknowledgments

Authors agree that this research has non-financial conflicts or interest. This includes all monetary reimbursement, salary, stocks, or shares in any company.

### References

1. Backović Juričan, A., Kranjc Kušlan M., & Mlakar Novak, D. (2002). Slovenia on the move project – move to health. International conference: Promoting health through physical activity and nutrition. Radenci: 68-70.
2. Bolniški staž. [Sickness absence of the job]. Retrieved August 5, 2010, from Institute of Public Health of the Republic of Slovenia, Web site: <http://www.ivz.si/Mp.aspx?ni=78&pi=6&_6_id=52&_6_PageIndex=0&_6_groupId=2&_6_newsCategory=IVZ+kategorija&_6_action=ShowNewsFull&pl=78-6.0>
3. Dobre delovne razmere v Sloveniji ogrožata visoka stopnja delovne intenzivnosti in zdravstvene težave, ki jih povzroča delo. [Good working conditions in Slovenia threatens a high degree of labor intensity and health problems caused by work]. Retrieved May 17, 2009, from Eurofound, Web site: <http://www.eurofound.europa.eu/press/releases/2007/070917_sl.htm>.
4. Doupona Topič, M., & Sila, B. (2007). Oblike in načini športne aktivnosti v povezavi s socialno stratifikacijo [Types and methods of sport activity in relation to social stratification]. Šport, 3: 12-16.
5. Gibson, S., Lambert, J., & Neate, D. (2004). Associations between weight status, physical activity, and consumption of biscuits, cakes and confectionery among young people in Britain. Nutrition Bulletin, 4: 301.
6. Görner, K., Boraczyński, T., & Štihec, J. (2009). Physical activity, body mass, body composition and the level of aerobic capacity among young, adult women and men. Sport scientific and practical aspects, 2: 5-12.ž
7. Meško, M., Videmšek, M., Štihec, J., Meško Štok, Z., & Karpljuk, D. (2010). Razlike med spoloma pri nekaterih simptomih stresa ter intenzivnost doživljanja stresnih simptomov. [Gender differences in some symptoms of stress and intensity of experiencing stress symptoms] Management, 2: 149-161.
8. Mlinar, S., Štihec, J., Karpljuk, D., & Videmšek, M. (2009). Sports activity and state of health at the casino employees. Zdravstveno varstvo, 3: 122-130.
9. Mlinar, S., Videmšek, M., Štihec, J., & Karpljuk, D. (2009). Physical activity and lifestyles of Hit casino employees. Raziskave in razprave, 3: 63-88.
10. Morabia, A., & Costanza, M.C. (2004). Does walking 15 minutes per day keep the obesity epidemic away? American Journal of Public Health, 3: 437-440.
11. Sila, B. (2007). Leto 2006 in 16. študija o športnorekreativni dejavnosti Slovencev [Year 2006 and the 16th study on sport-recreational activity of Slovenians]. Šport, 3: 3-11.
12. Videmšek, M., Karpljuk, D., Meško, M., & Štihec, J. (2009). Športna dejavnost in življenjski slog oseb nekaterih poklicev v Sloveniji. [Sports activities and lifestyle of some employers in Slovenia]. Ljubljana: Faculty of sport, Institute for kineziology.
13. Videmšek, M., Štihec, J., Karpljuk, D. & Starman, A. (2008). Sport activity and eating habits of people who were attending special obesity treatment program. Collegium antropologicum, 3: 813-819.
14. Zajec, J. (2006). Povezanost športne dejavnosti tajnic z izbranimi dejavniki zdravega načina življenja. (Unpublished bachelor’s thesis). Ljubljana: Faculty of sport.
15. Zaletel-Kragelj, L., & Fras, Z. (2005). Stanje gibanja za zdravje pri odraslih prebivalcih v Sloveniji [The status of the exercise for health of adult population of Slovenia]. In: Expert conference ‘Exercise for Adults’ Health – status, problems, supportive environments. Ljubljana: Institute of Public Health of the Republic of Slovenia, 23-26.

### Tables

#### Table 1
Secretaries’ working conditions

Working conditions Frequency Percentage
Sitting 101 97.1
Standing – straight 11 10.6
Standing – bending 4 3.8
Lots of walking 28 26.9
Working with fingers 54 51.9
Working with hands 35 33.7
Frequent forced posture (head and neck, turn of the torso, deep bending posture) 40 38.5

#### Table 2
Types of sport activities

Sport Frequency Percentage
Cycling 53 57
Fast walking 47 50.5
Swimming 32 34.4
Mountaineering 32 34.4
Skiing 28 30.1
Racquet sports 25 26.9
Dancing 22 23.7
Rollerblading 18 19.4
Aerobics 17 18.3
Morning gymnastics 13 14
Yoga 8 8.6
Volleyball 7 7.5
Pilates 4 4.3

### Figures

#### Figure 1
Percentage of feeling the pressures of work at home

![Figure 1](/files/volume-15/452/figure-1.jpg)

#### Figure 2
Percentage of engaging in sport

![Figure 2](/files/volume-15/452/figure-2.jpg)

### Corresponding Author

assist. Jera Zajec, Ph.D.
University of Ljubljana
Faculty of Education
Kardeljeva ploščad 16, 1000 Ljubljana, Slovenia, Europa
<jera.zajec@pef.uni-lj.si>
gsm: 0038640757335

Jera Zajec, Ph.D. is the assistant professor in Faculty of Education in Ljubljana. She is a member of sport cathedra. Her bibliography contains article all over the word. Her interests in researching are wilde and contains development in motopedagogic for preschool children to adults.

2013-11-22T22:54:24-06:00January 5th, 2012|Contemporary Sports Issues, Sports Exercise Science, Sports Studies and Sports Psychology, Women and Sports|Comments Off on The Lifestyle and Sport Activity of Secretaries

Effects of American Football on Height in High School Players

### Abstract

The aim of the present study was to investigate height change of high school football players during a single game. Ten high school football players served as participants. The participants were selected according to position and expected playing time. The chosen positions experience the repetitive longitudinal loading of the spine that may lead to a creep response in the vertebral disk. Height was measured using a standard physician beam scale with height rod. A practicing certified athletic trainer served as the tester for all measures (pre – post). A paired samples T-test was performed to determine significance between height before and after the game. A significant difference was shown in height magnitude (Mpre = 176.56±6.9cm, Mpost = 175.81±6.94cm, p = .032). The results indicate that high school football players’ height decreases during the course of a game. This process is likely due to the creep response caused by intermittent high impact compressive loading of the spinal column, as well as low impact continuous compressive forces from equipment weight.

**Key words:** American football, compression, spinal shrinkage, creep response

### Introduction

American football (football) places many physical demands on its participants due to the aggressive nature of the sport. External forces from running, blocking and tackling can cause much stress on the human body. Even with protective equipment such as helmets and pads, these forces are inevitable. During the course of a game, football players may experience substantial longitudinal loading of vertebral column from the compressive forces of running and tackling as well as the continuous load due to equipment mass. This loading of the spine may accelerate the creep response which could result in a decrease in height after a game.

Spinal creep is a process by which continual loading or compressive forces placed upon the spinal column cause a reduction in the vertical size of the intervertebral discs. This creep response is due to the viscoelastic properties of the intervertebral discs of the spinal column, and is also referred to as spinal shrinkage. When compressive loading of the spine exceeds the interstitial osmotic pressure of the discal tissue, water is expelled from the intervertebral discs. This results in a loss of disc height which is reflected as a loss in stature (11). Since the spinal column composes about 40% of total body length, and the intervertebral discs account for roughly one-third of the length of the spinal column (Reilly, 2002), fluid loss from the discs can potentially cause substantial change in stature.

Studies of the intervertebral discs have shown that by narrowing in response to compressive forces, the discs also stiffen, which alters the dynamic response characteristics of the intervertebral disc complex (7). Once the disc has been narrowed and stiffened, its ability to absorb sudden direct and indirect changes in force is reduced, and thus the disc is therefore more susceptible to injury (9), and is often suggested to be a major causal factor of back pain (8). Some of the sports that have the highest risk of these injuries are football, ice hockey, and rugby (1). Within the sport of football it is believed that there is an increase in risk factors associated with spinal creep that may cause many athletes to develop low back pain (5). Because specific spine injuries like fracture, disc herniation, and spondylolysis are more frequent in football players (5), the occurrence of spinal shrinkage during a football game may be greater than other activities.

Studies have investigated spinal shrinkage in various activities ranging from running (4), weight lifting (3) and circuit training (6), but currently there exists a gap in the literature surrounding spinal creep and American football. The compressive loads that can affect the vertebral column include gravity, changes in motion, truncal muscle activity, external forces and external work (13) all factors that can be involved in football. These factors may lead to an accelerated creep response which could result in a decrease in height after a game. In a sport such as football, any minute decrease in stature may mean the difference between blocking a last second field goal, or making a game winning catch. Chronic exposure to these factors may also lead to back pain or injuries to the spine or discs. Therefore, the purpose of this study was to investigate the amount of shrinkage due to spinal loading during a high school football game.

### Methods

#### Participants

Ten high school football players took part in the study. Mean values for height and weight were 176.6±6.9cm and 86.4± 9.5kg, respectively. All players were high school seniors aged 18 years and were selected according to position and expected playing time. The positions chosen were ones that experience the repetitive longitudinal loading of the spine that may lead to a creep response in the vertebral discs. This information was determined after interviewing the coach for the team and from observations made at other similar games. Based on these criteria, eligible (18yr old) players were recruited who started at the following positions: linebackers, running backs, and linemen. Players were also selected who would be likely to play the entire game with very few rest breaks.

#### Apparatus

A standard physician beam scale with height rod was used in this study for measuring changes in stature before and after participation in the game. All measurements were collected by a practicing certified athletic trainer. The apparatus was accurate to within 0.01 inches and all measurements were converted to millimeters.

#### Procedures

The football game used for this experiment was an evening high school football game, which took place after a regular day of school. An evening game was selected to ensure that any shrinkage occurring from normal daily activities would not affect the results of the study. Participants were measured barefoot while standing and wore t-shirt and shorts for both pre-game and post-game measurements. Pre-game measurements were taken prior to warm ups to ensure that starting heights reflected absolutely no football activity. Post-game measurements were taken immediately after completion of the game. Three consecutive measurements were taken each time by the certified athletic trainer to ensure that the apparatus was reliable.

#### Data Analysis

The effects of playing football on changes in stature were analyzed using a paired sample T-test. Post hoc power calculations were performed following any statistically significant finding. Comparisons were made between the pre- and post-game height measurements. All statistical analyses were performed with the use of a modern computer software package (SPSS 17.0 for Macintosh, G*Power 3). Statistical significance was set a priori at an alpha level > 0.05.

### Results

The mean and standard deviation for the pre-game height measurements was 176.6 ± 6.9 cm. Post-game measurements yielded a mean and standard deviation of 175.8 ± 6.9 cm. The results show that there was a significant increase in spinal shrinkage due to participation in a high school football game (p =0.032, power = 0.674). The average height loss for the ten participants was 7.62 (±SD = 9.25) mm.

### Discussion

The present study showed that participation in a high school football game causes measurable height differences before and after the game, the demonstrated mean loss of stature was 7.62mm. It can be assumed that the decrease in height is due to the increased external forces and equipment weight that are involved in the sport. These potentially lead to a rise in the intradiscal pressure and fluid to be expelled, resulting in a reduction in disc height. Though it is logical that loss of intervertebral disc height is responsible for all variations in height, it is also possible that the cartilage in joints and the soft tissue covering the scalp and soles of the feet may have been compressed. However, the total height of the intrajoint cartilage is small and the degree of compression is thought to be negligible (6). The soft tissue covering the scalp is also thin and the height rod of the scale used for measurement would compress the tissue to an insignificant level. The tissue covering the soles of the feet might also be compressed upon standing but it is likely that equilibrium was quickly reached (6). As a result, the measured changes in stature can be considered to reflect only the changes in disc height.

The spinal shrinkage recorded during a football game was greater than what was observed in previous research of other activities. The 7.62 mm decrease in stature in this study was greater than the 3.25 mm decrease during a 6 km run (6), 5.4 mm decrease during circuit-weight training (6), 3.6 mm decrease during weight training (3), and 1.81 mm during a drop jump regimen (2). Although shrinkage during participation in football was greater than other activities, it is not the greatest recorded occurrence of spinal shrinkage. The results of this study are comparable to the 7.8 mm loss in height during a 19 km run (6), and much less than the recorded loss of 11.2 mm during static loading with a 40 kg barbell (14).

A study that examined spinal recovery in pregnant women showed that women with lower back pain were unable to recover from spinal shrinkage to the same extent as women with no lower back pain (12). These findings suggest that lower back pain may be related to the diminished ability to recover, rather than the magnitude of the spinal shrinkage imposed during the task. Since there is believed to be a relationship between football and the development of lower back pain (5), this could suggest that football players may have a diminished ability to recover from spinal compression. This may be provoked by the magnitude and frequency of spinal loading that a football player is subjected to.

The inability of the spine to recover may also lead to serious acute and chronic injuries to the spine and discs. Football is considered to be one of the sports with the highest risks for the occurrence of spinal injuries (1). Many of the spinal injuries that are common in football include fractures, disc herniation, and spondylolysis (5). There may also be a positive correlation between the years of involvement in football and the chances of developing degenerative disc disease (5).

### Conclusions

Based on prior research, it can be assumed that more spinal shrinkage occurs during participation in a football game as compared to other less impactful activities because of a greater spinal load. Football players experience this load on the spine not only from running, but also from the static load from the weight of equipment and from direct impact forces caused by collisions with other players. Both these components, running (6) and static loading of the spine (14), have been found to cause accelerated loss in stature. This combination, along with the collisions during a football game, may be the reason for greater spinal shrinkage.

Although the present study was conducted on high school players, the results should be also consistent with higher levels of play. A previous study was conducted to compare the response to spinal loading between different age groups of males (10). When comparing younger males (18-25 years of age) and older males (47-60 years of age), it was found that regardless of age the pattern of spinal shrinkage between the two groups was similar. Based on this research, high school, college, and professional football players should experience a similar response to spinal loading during a game.

### Applications In Sport

In a game such as football, winning and losing can be a matter of inches. If a player decreases in height at the end of a game, the extra length could be the difference in catching a football, blocking a kick, or batting down a pass. Thus this height difference might be the difference between winning and losing. The degree of hydration may play a role in the extent of the creep effect and should not be overlooked. It may be beneficial to conduct future research on the effects of height decrease on athletic performance. Future research may also investigate if frequent practice of spinal unloading throughout a player’s career can prevent or reduce spinal injuries and back pain.

### References

1. Boden, B., Jarvis, C. (2009). Spinal injuries in sports. Physical Medicine and Rehabilitation Clinics of North America, 20(1), 55-68
2. Boocock, M. G., Garbutt, G., Linge, K., Reilly, T., Troup J. D. (1989). Changes in stature following drop jumping and post-exercise gravity inversion. Medicine and Science in Sports and Exercise, 22(3), 385-390
3. Bourne, N., Reilly, T. (1991). Effects of a weightlifting belt on spinal shrinkage. British Journal of Sports Medicine, 25(4), 209-212
4. Dowzer, C., Reilly, T., Cable, N. (1998). Effects of deep and shallow water running on spinal shrinkage. British Journal of Sports Medicine, 32, 44-48
5. Gerbino, P., d’Hemecourt, P. (2002). Does football cause an increase in degenerative disease of the lumbar spine? Current Sports Medicine Reports, 1(1), 47-51
6. Leatt, P., Reilly, T., Troup J. D. G. (1986). Spinal loading during circuit weight-training and running. British Journal of Sports Medicine, 20(3), 119-124
7. Markolf, K. (1972). Deformation of the thoracolumbar intervertebral joints in response to external loads. The Journal of Bone and Joint Surgery, A, 511-533
8. Nachemson, A. L. (1976). The lumbar spine: an orthopedic challenge. Spine, 1(1), 59-69
9. Perey, O. (1957). Fracture of the vertebral end plate in the lumbar spine: an experimental biomechanical investigation. Acta Orthop Surg Suppl, 25, 1-100
10. Reilly, T., Freeman, K. A. (2006). Effects of loading on spinal shrinkage in males Of different age groups. Applied Ergonomics, 37(3), 305-310
11. Reilly, T., Tyrrell, A., Troup, J. D. G. (1984). Circadian variation in human stature. Chronobiology International, 1, 121-126
12. Rodacki, C. L., Fowler, N. E., Rodacki, A. L., Birch, K. (2003). Stature loss and recovery in pregnant women with and without low back pain. Archives of Physical Medicine and Rehabilitation, 84(4), 507-512
13. Troup, J. D. G. (1979). Biomechanics of the vertebral column. Physiotherapy, 65(8), 238-244
14. Tyrrell, A., Reilly, T., Troup, J. D. G. (1984). Circadian variation in human stature and the effects of spinal loading. Spine, 10, 161-164

### Figures

#### Figure 1
Percent change in height pre- to post-game among high school athletes participating in American football.

![Figure 1](/files/volume-14/447/figure-1.jpg)

### Corresponding Author

Brian J. Campbell, PhD, ATC
Department of Kinesiology
University of Louisiana at Lafayette
225 Cajundome Blvd.
Lafayette, LA 70506
<campbell@louisiana.edu>
(337) 501-0634

Brian J. Campbell is the Curriculum Coordinator of Exercise Science at the University of Louisiana at Lafayette. Dave Bellar, PhD is the Exercise Physiology Lab Director at the University of Louisiana at Lafayette. Kristina Estis is a Certified Athletic Trainer for Champion Sports Medicine at St. Vincent’s Birmingham. Tori Guidry is an undergraduate student of Exercise Science at the University of Louisiana at Lafayette. Matt Lopez is a DPT student at the University of South Alabama.

2013-11-22T22:56:36-06:00January 3rd, 2012|Contemporary Sports Issues, Sports Coaching, Sports Exercise Science, Sports Studies and Sports Psychology|Comments Off on Effects of American Football on Height in High School Players

Black Women “DO” Workout!

### Abstract

Many studies cite that women of African descent have lower physical activity levels and/or are more sedentary, than White counterparts. The lack of exercise among Black women results in them experiencing compromised life quality and reduced life expectancy. To combat the striking rates of cardiovascular-related diseases and to increase habitual exercise, health promotion interventions have been initiated designed for Black populations. Female participants in Project Joy, a church-based cardiovascular education programme, reported weight loss and lower blood pressure. This paper reviews a similar initiative; Black Women “DO” Workout! (BWDW), which makes innovative use of social media to encourage physical activity (PA) among Black women.

**Key Words:** women of African descent; exercise; social media

### Introduction

Numerous studies indicate that women of African descent have lower physical activity levels, and/or are more sedentary, than their White counterparts. A 2006 national health survey on physical activity levels in Canada found that when compared to Caucasian Canadian females, both African Canadian and South Asian Canadian women less moderately active (Bryan, Tremblay, Pérez, Ardern & Katzmarzyk, 2004). In a similar American study looking at Black, White, Hispanic and Asian women, the data revealed that only 8.4% of African American women completed the recommended level of regular physical activity (Eyler, Matson-Koffman, Young, Wilcox, Wilbur, Thompson, Sanderson & Evenson, 2003). Unfortunately, this lack of exercise participation among Black women contributes to a significantly increased health risk of cardiovascular-related complications such as hypertension, type 2 diabetes and obesity (Flegal, Carroll, Ogden & Curtin, 2010). A lack of active activities also results in Black women experiencing compromised life quality and reduced life expectancy.

In an effort to combat these striking rates of cardiovascular-related diseases and complications among women of African descent, and to increase their habitual exercise involvement, a number of health promotion interventions have been initiated across North America. These include offerings of free exercise sessions especially designed for Black populations. Evaluative studies of these types of exercise programmes suggest they produce appreciably positive outcomes. The female participants in Project Joy, for instance, an African American church-based cardiovascular education programme, reported weight loss and improvement in blood pressure after participating in the included exercise sessions (Jakicic, Lang & Wing, 2010). This paper reviews a similar programme, Black Women “DO” Workout! (BWDW), which makes innovative use of social media to encourage exercise among women of African descent.

The BWDW initiative was created and founded by Crystal Adell, a fitness enthusiast and personal trainer. Adell uses Facebook as a tool to encourage regular exercise participation among African American women. She describes BWDW as a grassroots movement for championing weight loss and healthy living, a crusade she says is much needed to address the sobering statistics that show 49% of African American women are obese, while approximately 66% are overweight (US Dept of Health and Human Services 2000). Adell notes that using Facebook, which allows her to facilitate communication between Black women, is her “personal attempt to work with a collective who are more than willing to share their fitness goals, services and lifestyle changes towards healthier living”(personal communication, 2010). Information included on the site covers topics from exercising, body image, healthy eating habits and eating disorders to the importance of fitness and nutrition during pregnancy. Adell suggests that the success of BWDW is based on “information sharing and by showing praise, encouragement, inspiration and support in the way of sisterhood and by championing individuals for their fitness goals, which ultimately keep others motivated in to want to do the same”(C. Adell, personal communication, 2010).

There is little doubt that BWDW is a success. Thus far the site boasts more than 85,000 members, mainly women of African descent, many of whom regularly visit and post to the site. While African American women make up the largest block of BWDW users, the site also attracts international members from Canada, England, African and the Caribbean. Launching an online social media page as a means to promote exercise adherence and encourage healthy lifestyles among Black women is clearly a new, unique and successful approach. In addition to being innovative, the strategy is also in accordance with the American Healthy People 2010 mandate to (1) increase quality and years of healthy life and (2) eliminate health disparities that are associated with race, ethnicity and social economic status (US Dept of Health and Human Services 2000). One of Healthy 2010 physical activity and fitness objectives is to increase physical activity levels among Africa Americans as disparities in exercise and/or physical activity levels continue to exist with this group and other populations including Hispanics, the elders and people with disabilities (US Dept of Health and Human Services 2000). Indeed, the Black Women “Do” Workout social media campaign offers the opportunity for women of African descent to make regular exercise and a healthy lifestyle a part of their daily routine.

The BWDW web page is attractive, functional, and perhaps most importantly, interactive. Members are encouraged to participate through such means as submitting healthy recipes to the ‘Chef de Cuisine’ e-cookbook and posting images to the photo album which showcases before and after pictures. There are also announcements about the monthly BWDW ‘meet-ups’ held in locations across the United States for women who want to connect in person, as well as a service that informs members about personal trainers available in their area of the country. And the site has become a space of promotion for several members who now compete in fitness and body building competitions after experiencing significant body transformations via exercise and through healthy eating. In addition, a range of BWDW merchandise are available for sale on the site.

Health policy makers and promoters across North America have acknowledged the need for a better understanding of Black women’s exercise behaviour as a basis for improving their traditionally low physical activity rates. The BWDW programme offers an opportunity for those in the health field to learn from, and about, Black women and provides a potential avenue for the dissemination of health information. Adell herself notes these opportunities, commenting that she would like to see collaboration between BWDW and “organisations like the American Heart Association, Go Red For Women, the African American churches and corporate organisations” (C. Adell, personal communication, 2010). She believes these kinds of partnerships “will allow for an enhancement of services to local African American areas and communities that statistically have a high demand for wellness, health and fitness related support” (C. Adell, personal communication, 2010).

The BWDW programme presents a best practises model for building supportive and effective health networks within communities of African descent. The site has proven to be a powerful tool for increasing exercise rates and thus helping to address the troubling prevalence of cardiovascular-related and other diseases that continue to plague women of African descent. It is hoped the BWDW programme will inspire ongoing dialogue about finding other effective means of supporting Black women to become active, whether via other social media software, or in more traditional in-person venues.

### References

1. Adell, C. (November 2010). Telephone interview with author.
2. Bryan, S.N., Tremblay, M.S., Pérez ,C.E,, Ardern, C.I., Katzmarzyk, P.T. (2006, Jul/Aug). Physical Activity and Ethnicity: Evidence from the Canadian Community Health Survey. Can J Public Health. 2006 Jul-Aug; 97(4):271-6.
3. Eyler, A.A., Matson-Koffman, D., Young, D.R., Wilcox, S., Wilbur, J., Thompson, J.L., Sanderson, B., Evenson, K.R. Quantitative study of correlates of physical activity in women from diverse racial/ethnic groups: The Women’s Cardiovascular Health Network Project–summary and conclusions Am J Prev Med. 2003 Oct;25(3 Suppl 1):93-103.
4. Flegal, K.M., Carroll, M.D., Ogden, C.L., Curtin, L.R. Prevalence and Trends in Obesity Among US Adults, 1999–2008. JAMA. 2010 Jan 20; 303(3):235-41.
5. Jakicic, J.M., Lang, W., Wing, R.R. Do African-American and Caucasian overweight women differ in oxygen consumption during fixed periods of exercise? Int J Obes Relat Metab Disord. 2001 Jul; 25(7):949-53.
6. US Dept of Health and Human Services. Healthy People 2010: Understanding and Improving Health. 2000 Washington, DC: Government Printing Office.

### Corresponding Author

Sherldine Tomlinson, MSc.
2-440 Silverstone Drive,
Toronto, Ontario,
M9V 3K8,
<srtomlinson@students.ussa.edu>
416 749-7723

2013-11-22T22:58:08-06:00January 3rd, 2012|Contemporary Sports Issues, Sports Exercise Science, Sports Studies and Sports Psychology, Women and Sports|Comments Off on Black Women “DO” Workout!
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