The Effect of a Plyometrics Program Intervention on Skating Speed in Junior Hockey Players

Abstract

Few studies have been conducted to examine the effects of plyometrics on skating speed in junior hockey players. The present study was designed to look at the effects of a 4-week, eight session, plyometric training program intervention on skating speed. Six male subjects (18.8 ± .98 years) that engaged in the training program completed pre and post 40 meter on-ice sprinting tests. The training group showed significant time improvements (p<.05) in the 40 meter skating distance. The results suggested that plyometric training has a positive effect on skating speed in junior hockey players such that a reduction in on-ice sprinting times is evident.

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2016-10-24T11:45:30-05:00March 3rd, 2008|Contemporary Sports Issues, Sports Coaching, Sports Exercise Science, Sports Studies and Sports Psychology|Comments Off on The Effect of a Plyometrics Program Intervention on Skating Speed in Junior Hockey Players

Determinants of Success Among Amateur Golfers: An Examination of NCAA Division I Male Golfers

Abstract

An extensive body of research examines the importance of a golfer’s
shot-making skills to the player’s overall performance, where performance
is measured as either tournament money winnings or average score per round
of golf. Independent of the performance measure, existing studies find
that a player’s shot-making skills contribute significantly to explaining
the variability in a golfer’s performance. To date, this research
has focused exclusively on the professional golfer. This study attempts
to extend the findings in the literature by examining the performance
determinants of amateur golfers. Using a sample of NCAA Division I male
golfers, various shot-making skills are analyzed and correlated with average
score per round of golf. Overall, the findings validate those dealing
with professional golfers. In particular, the results suggest that, like
professional golfers, amateurs must possess a variety of shot-making skills
to be successful. Moreover, relative to driving ability, putting skills
and reaching greens in regulation contribute more to explaining the variability
in a player’s success.

Introduction

Davidson and Templin (1986) present one of the first statistical investigations
of the major determinants of a professional golfer’s success. Using
U.S. Professional Golf Association (PGA) data, these researchers find
that a player’s shot-making skills explain approximately 86 percent
of the variability in a player’s average score and about 59 percent
of the variance in a player’s earnings. Based on these results,
Davidson and Templin conclude that a professional golfer must possess
a variety of shot-making skills to be successful as a tournament player.
They further offer strong empirical support that hitting greens in regulation
and putting were the two most important factors in explaining scoring
average variability across players, with driving ability showing up as
a distant third.

Following Davidson and Templin (1986), a number of researchers have
continued to investigate the determinants of a professional golfer’s
overall performance. Examples include Jones (1990), Shmanske (1992), Belkin,
Gansneder, Pickens, Rotella, and Striegel (1994), Wiseman, Chatterjee,
Wiseman, and Chatterjee (1994), Engelhardt (1995, 1997), Moy and Liaw
(1998), and more recently Nero (2001), Dorsel and Rotunda (2001), and
Engelhardt (2002). Overall, these studies support the major conclusion
presented by Davidson and Templin (1986), which is that a professional
golfer must exhibit a variety of shot-making skills to be successful as
a touring professional. While the relative importance of these skills
to player performance is not uniform across these studies, there is a
developing consensus that shot-making skills like putting and hitting
greens in regulation are more important to a player’s success than
driving distance.

Interestingly, while there is an accumulating literature investigating
professional golfers, no analogous studies have examined the amateur player,
despite the fact that Davidson and Templin (1986) explicitly state that
this avenue of investigation would be a useful direction for future research.
More recently, Belkin, et al. (1994) specifically raise this point, suggesting
that:

“It would also be intriguing to examine whether the same
skills which differentiate successful professionals also contribute
in the same manner to the fortunes of amateurs of differing capabilities.”
(p. 1280).

By way of response, this study fills that particular void in the literature
by empirically estimating the relationship between an amateur golfer’s
overall performance and various shot-making skills. To facilitate direct
comparisons to the existing literature on the determinants of professional
golfers’ performance, we employ the basic approach used by Davidson
and Templin (1986) and Belkin, et al. (1994), among others.

Method

Sample

The sample used for this analysis is a subset of NCAA Division I male
golfers who participated in at least one tournament during the 2002–2003
season. Table 1 presents a listing of the colleges and universities represented
in the study and the number of players from each institution. The specific
data on these collegiate golfers are obtained from Golfstat, Inc. (2003)
(accessible on the Internet at www.golfstat.com), and/or from the respective
colleges and universities directly. The colleges and universities included
in the analysis are a subset of the college teams participating in National
Collegiate Athletic Association (NCAA) Division I Men’s Golf. While
it would be preferable to examine all Division I teams, the individual
player statistics needed to perform the analysis are not available. However,
since it is reasonable to assume that the schools listed in Table 1 are
a representative sample of all Division I men’s teams, the data
sample is appropriate for this study.

TABLE 1
Sample of Schools Included in the Study

School
Number of Golfers
Conference
Golfweek/Sagarin Ranking
Clemson University
5
Atlantic Coast
1
University of Arizona
11
Pacific 10
7
University of Southern CA
9
Pacific 10
23
Duke University
8
Atlantic Coast
25
Vanderbilt University
7
Southeastern
31
California State -Fresno
9
Western Athletic
33
University of Kentucky
9
Southeastern
45
Georgia State University
8
Atlantic Sun
51
Texas A&M University
9
Big 12
60
Southeastern Louisiana Univ.
8
Southland
71
Coastal Carolina University
10
Big South
76

Sources: Golfstat, Inc. (2003) “Customized Team Pages-Men.”
www.golfstat.com/2003-2004/men/mstop10.htm, (accessed June 16, 2003),
various teams; Golfweek. (2003) “Golfweek/Sagarin Performance Index –
Men’s Team Ratings.” www.golfweek.com/college/mens1/teamrankings.asp,
(accessed July 1, 2003).

Measures

For the schools represented in this study, Golfstat, Inc. collects and
reports individual player statistics necessary to complete a performance
analysis. For this study we used statistics for the 2002 – 2003
NCAA Division I tournament season. Among the available data are the average
score per round (AS) for each amateur player in the sample. This statistic
provides the performance measure needed for the dependent variable in
this study, since earnings are not relevant to amateurs. Specifically,
according to the United States Golf Association (2003, p. 1) and the Royal
and Ancient Golf Club of St. Andrews (2003, p.1), an amateur golfer is
defined as:

“…one who plays the game as a non-remunerative and
non-profit-making sport and who does not receive remuneration for teaching
golf or for other activities because of golf skill or reputation, except
as provided in the Rules.”

Although studies of professional golfers examine scoring average and/or
earnings as performance measures, Wiseman et al. (1994) argue that correlation
results are stronger when scoring average is used. Hence, the use of scoring
average for this study of amateurs is soundly supported by the literature
examining professional golfers.

Statistics for the primary shot-making skills typically used in the
literature are collected and reported by Golfstat, Inc. and by some colleges
and universities. These include measures of driving accuracy, greens in
regulation, putting average, sand saves, and short game.

To capture amateurs’ long game skills, we use one of the classic
measures, which is driving accuracy. Specifically, we use the variable
Fairways Hit, which is defined as the percentage of fairways hit on par
4 and par 5 holes during a round of golf. Data on driving distance for
the amateur sample are not available. However, Dorsel and Rotunda (2001)
present evidence suggesting that the number of eagles (i.e., two strokes
under par on any hole) a player makes is positively correlated with the
player’s average driving distance. Hence, we use the variable Eagles,
the total number of eagles a player makes during the season, to control
for each player’s average driving distance. Following the literature,
we also include the variable Greens in Regulation (GIR) to measure the
percentage of greens a player reaches in regulation for the season. This
is defined as one stroke for a par three, two strokes or less for a par
four, and three strokes or less for a par five. As discussed in Belkin
et al. (1994), this GIR variable captures a player’s iron play and
their success at reading a green within the regulation number of strokes.

With regard to the short game, several variables are used in the analysis.
In keeping with the literature, we use two measures of putting skill –
Putts per Round, defined as the average number of putts per round, and
GIR Putts, which is the average number of putts measured only on greens
reached in regulation. Belkin, et al. (1994) is one study that uses the
former measure, while Dorsel and Rotunda (2001) is an example of a study
using the latter. Interestingly, Shmanske (1992) argues that the latter
statistic, GIR Putts, is superior because it correctly accounts for the
longer putting distances associated with a player who achieves a higher
number of greens in regulation. By including one of these measures in
different regression models, we can assess the validity of that argument.
We also include the variable Sand Saves (SS), which measures the percentage
of time a golfer makes par or better when hitting from a sand bunker.
In certain specifications of our regression analysis, we experiment with
the variable Short Game as an alternative measure to Sand Saves. Short
Game measures the percentage of time a player makes par or better when
not reaching the green in the regulation number of strokes.

In addition to a player’s shot-making skills, Belkin, et al. (1994)
and others note the importance of experience in determining a player’s
success. To control for this factor, two experience measures are used.
First, we define the variable Rounds as the number of tournament rounds
completed by each player during the 2002–2003 season. In a sense,
this measure captures a player’s short-term experience, in that
it measures how each additional round played in a season increases the
experience that a player can call upon in subsequent rounds. Second, to
control for longer-term cumulative experience, we construct a set of dummy
variables to reflect the player’s academic age, (i.e., Freshman,
Sophomore, Junior, or Senior). It is hypothesized that the higher a player’s
academic age, the more collegiate golfing experience has been gained,
and therefore the lower the expected average score.

Finally, since golf at the collegiate level is a team sport, it is important
to capture any associated team effects. That is, a player’s performance
might be affected by the team with which they are associated. At least
two plausible explanations for this team effect are viable – one
relating to the team’s coach and the other relating to the courses
played. With regard to the former, each team’s coach is expected
to uniquely affect the success of each team member through mentoring,
leadership, instruction, and overall direction. In fact, Dirks (2000)
and Giacobbi, Roper, Whitney, and Butryn (2002) present evidence supporting
the importance of a coach’s influence on the performance of a collegiate
athlete. Primarily, the coach acts as the team leader and instructor.
As a leader, the coach is responsible for the overall team strategy and
for ultimately determining a player’s tournament participation.
As an instructor, the more experienced coach may be better able to teach
players and to motivate them to improve their play.

As for courses played, we expect a player’s scoring average to
be affected by the specific golf courses played, which in turn are not
consistent across collegiate teams. Indeed, it is highly plausible that
some teams might, for example, play easier courses throughout a given
tournament season, which may lower a team member’s score. To account
for these team effects, dummy variables are constructed, whereby each
dummy variable identifies the team to which each player belongs.

Procedure

Following the literature, multiple regression analysis is used to estimate
the relationship between an amateur golfer’s average score and various
shot-making skills. In addition, each regression model is specified to
control for player experience and team factors. Ordinary least squares
(OLS) is used to derive the regression estimates for four different models.
These models are distinguished by the selection of shot-making skill statistics
used for certain variables. Specifically, each model is distinguished
by its use of Sand Saves (SS) versus Short Game and Putts per Round versus
GIR putts. We also generate simple Pearson correlation coefficients between
the measure of player performance and each of the independent variables
in the study.

Results and Discussion

Basic descriptive statistics for the sample of 93 golfers are presented
in Table 2. At the collegiate level, most tournaments consist of three
rounds of golf, and, like the professionals, each round comprises eighteen
holes. The average NCAA Division I male golfer in the sample participated
in approximately nine tournaments, played slightly less than 26 rounds
of golf, and had an average score per round of approximately 75 strokes
during the 2002 – 2003 season.

TABLE 2
Basic Descriptive Statistics

MEASURES
Mean Std. Dev
Tournaments
8.72043
4.22818
Rounds
25.78495
12.62318
Average Score (AS)
75.04548
2.20730
Fairways Hit
0.68033
0.08356
Greens in Regulation (GIR)
0.60471
0.07985
Putts per round
31.02602
1.23018
GIR Putts
1.87653
0.07043
Sand Saves (SS)
0.41998
0.12239
Short Game
0.51377
0.08947
Eagles
1.50538
1.80352
Academic Age Dummy Variable
Mean Std. Dev
Senior
0.19355
0.39722
Junior
0.23656
0.42727
Sophomore
0.31183
0.46575
Freshman
0.25806
0.43994
Team Dummy Variables
Mean Std. Dev
University of Arizona
0.11828
0.32469
Clemson University
0.05376
0.22677
Duke University
0.08602
0.28192
California State -Fresno
0.09677
0.29725
Georgia State University
0.08602
0.28192
University of Kentucky
0.09677
0.29725
Southeastern Louisiana University
0.08602
0.28192
University of Southern CA
0.09677
0.29725
Texas A& M University
0.09677
0.29725
Vanderbilt University
0.07527
0.26525
Coastal Carolina University
0.10753
0.31146

With regard to specific shot-making skills, the average amateur hits
approximately 68 percent of the fairways and reaches the green in the
regulation number of strokes 60 percent of the time. Of the greens reached
in regulation, the average player needs 1.88 putts to finish a hole, and
over the course of a round, each needs to take slightly more than 31 putts.
On average, an amateur golfer makes par or better when hitting from a
sand bunker 42 percent of the time and makes par or better when not on
a green in regulation 51 percent of the time. Over the course of the 2002
– 2003 season, the average player made 1.5 eagles.

Table 3 presents the results of the correlation analysis among an amateur’s
average score (AS) and various shot-making skills, experience, and team
effects. Notice that all shot-making skills are significantly correlated
with a player’s average score. Somewhat predictably, GIR is the
variable that is most highly correlated with an amateur golfer’s
average score. This finding is analogous to what has been found for professional
golfers by Davidson and Templin (1986) and others. We also find that the
Short Game variable and GIR Putts rank second and third respectively in
terms of the strength of correlation among shot-making skills. Notice
that across the two putting measures – GIR Putts and Putts per Round,
the correlation for GIR Putts is higher, which may support Shmanske’s
(1992) assertion that this is a more accurate measure of putting skill.
We also find that both the short-term and long-term experience measures
are statistically correlated with a player’s performance. With regard
to the Rounds variable, the correlation shows a significant negative relationship
with a player’s average score, which follows our expectations. Also,
as anticipated, the dummy variable for academic age is positively correlated
with the player’s average score for freshmen and negatively correlated
for seniors. Lastly, for certain colleges and universities, there is a
significant correlation between a team effect and a player’s average
score.

TABLE 3
Pearson Correlation Coefficients

MEASURES Correlation with Average Score (AS)
Fairways Hit
-0.42884***
Greens in Regulation (GIR)
-0.77499***
Putts per Round
0.35983***
GIR Putts
0.58234***
Sand Saves (SS)
-0.32141***
Short Game
-0.61039***
Eagles
-0.48784***
Rounds
-0.68418***
Academic Age Dummy Variables
Senior
-0.22301**
Junior
-0.12563
Sophomore
0.07899
Freshman
0.23974**
Team Dummy Variables
University of Arizona
-0.14242
Clemson University
-0.29896***
Duke University
-0.02609
California State – Fresno
-0.01887
Georgia State University
-0.02679
University of Kentucky
0.15855
Southeastern Louisiana University
-0.10522
University of Southern CA
-0.10022
Texas A& M University
0.18837*
Vanderbilt University
-0.03283
Coastal Carolina University
0.31977***

* significant at the 0.10 level
** significant at the 0.05 level
*** significant at the 0.01 level

In Table 4, we present the multiple regression results for four alternative
models. As previously noted, these models vary by which putting statistic
is used and by whether Short Game or Sand Saves is used in the estimation.
Model 1 uses Putts per Round and Sand Saves (SS), Model 2 uses Putts per
Round and Short Game, Model 3 uses GIR Putts and Sand Saves (SS), and
Model 4 uses GIR Putts and Short Game.

TABLE 4
Regression Analysis (Standardized Beta Coefficients in parentheses)

MEASURE
Model 1
Model 2
Model 3
Model 4
Fairways Hit -0.28 -0.43 -0.99 -0.53
(-0.01) (-0.02) (-0.04) (-0.02)
Greens in Regulation (GIR) -22.34*** -21.60*** -15.73*** -14.97***
(-0.81) (-0.78) (-0.57) (-0.54)
Putts per Round 1.00*** 0.94*** —– ——
(0.56) (0.52)
GIR Putts —– —– 13.27*** 8.92***
(0.42) (0.28)
Sand Saves (SS) 0.67 —– -0.32 —–
(0.04) (-0.02)
Short Game —- -0.70 —– -7.09***
(-0.03) (-0.29)
Eagles 0.01 0.01 -0.01 -0.02
(0.01) (0.01) (-0.01) (-0.02)
Rounds -0.01 -0.01 -0.02** -0.01
(-0.04) (-0.04) (-0.12) (-0.07)
Academic Age Dummy Variables
Senior -0.40* -0.42* -0.20 -0.19
Junior -0.33* -0.36* -0.22 -0.20
Sophomore -0.48** -0.50** -0.46* -0.51**
Team Dummy Variables
University of Arizona -0.02 0.01 -0.23 -0.11
Duke University -0.06 -0.01 -0.33 -0.17
California State -Fresno -0.11 -0.10 -0.11 0.00
Georgia State University -0.79** -0.71* -1.25** -0.66
University of Kentucky 1.44*** 1.43*** 0.85* 1.18**
Southeastern Louisiana University -0.11 0.04 -0.50 0.40
University of Southern CA -0.13 -0.15 -0.45 -0.29
Texas A& M University -0.26 -0.20 -0.49 -0.14
Vanderbilt University 0.28 0.25 -0.37 -0.27
Coastal Carolina University 0.78** 0.79** 0.42 0.84*
F-Statistic 46.73*** 46.23*** 21.78*** 32.09***
R-Square 0.92 0.92 0.85 0.89
Adjusted R-Square 0.90 0.90 0.81 0.87
F-Statistic (full versus reduced) 4.38*** 4.16*** 1.93** 2.78***

* significant at the 0.10 level, assuming a one-tailed
test of hypothesis
** significant at the 0.05 level, assuming a one-tailed test of hypothesis
*** significant at the 0.01 level, assuming a one-tailed test of hypothesis

Overall, we observe that shot-making skills, player experience, and
team effects collectively explain a large proportion of the variability
in an amateur’s scoring average independent of the model specified.
Specifically, the adjusted R2 statistics across the four models range
from 0.81 to 0.90, values that are similar to those reported in Davidson
and Templin (1986) and Belkin, et al. (1994).

Of the specific shot-making skills, GIR and putting (either Putts per
Round or GIR Putts), are the most consistent predictors of an amateur’s
average score across the four models. In each case, GIR is significant
at the 1 percent level, as are both putting variables. However, the standardized
beta coefficients show that GIR is the most important predictor, as was
the case for the models estimated by Davidson and Templin (1986) and Belkin,
et al. (1994). Both putting variables also are significant at the 1 percent
level, though the standardized beta coefficients suggest that Putts per
Round might be a superior measure of amateur putting, which runs counter
to Shmanske’s (1992) view of these variable definitions, as noted
previously.

Interestingly, Short Game is a significant predictor of average score,
but only when the variable GIR Putts is included in the model, which is
Model 4 specifically. With regard to Sand Saves (SS), we find that it
is not a significant factor in predicting a player’s performance
in either Model 1 or Model 3. Davidson and Templin (1986) and, more recently,
Moy and Liaw (1998) find analogous results for their respective samples
of professional golfers. One explanation put forth by Moy and Liaw is
that all golfers have similar abilities in this skill category. Another
more likely justification is one presented by Dorsal and Rotunda (2001),
which is that bunker play is less frequent and, as a result, has a negligible
effect on a player’s overall performance.

To the extent that the number of eagles over the season captures driving
distance, the results indicate that driving distance is not a major factor
in determining a player’s performance. In general, this conclusion
agrees with the findings of Davidson and Templin (1986), Belkin, et al.
(1994), and Dorsel and Rotunda (2001). Hence, this finding seems to be
independent of whether the golfer is an NCAA amateur or a professional
player. However, such an assertion has to be made with caution, since
no direct measure of driving distance was available to include in this
amateur study.

In addition to a player’s shot-making skills, experience and team
effects appear to have an influence on an NCAA golfer’s performance.
With regard to the experience measures, the total number of rounds played
in the 2002-2003 season improves a player’s overall performance.
This assertion is based on the consistently negative coefficient on Rounds
across models, though the result is statistically significant only in
Model 3. As for longer-term experience, sophomore players consistently
achieve a lower average score than their freshman counterparts, and this
effect is statistically significant across the four models. Juniors and
seniors are found to enjoy the same performance effect linked to experience,
but the influence is found to be statistically significant only in Models
1 and 2.

As for individual team effects, the results suggest that a statistically
significant influence exists for certain collegiate programs. For example,
holding all else constant, all four models indicate that players on the
University of Kentucky team have higher and statistically significant
average scores relative to players on the Clemson team (the suppressed
dummy variable), who are the 2002-2003 NCAA Division I Champions. Conversely,
players at Georgia State University achieve lower average scores than
players at Clemson, independent of individual shot-making skills or experience,
and three of the four models show this finding to be statistically significant.
The absence of statistical significance for the other teams might be attributable
to limited variability of team effects within a single NCAA division.

Finally, an F-test comparing the full model to a reduced version was
conducted across each model specification, where the reduced model assumes
that the academic age and team effects are jointly zero. As noted in Table
4, the null hypothesis was rejected across all four models, indicating
that these two experience variables collectively help to explain the variability
of an amateur player’s performance. This outcome validates the belief
of other researchers, including Belkin et al. (1994) and Shmanske (1992).

Conclusions

The importance of shot-making skills to a professional golfer’s
success has been well documented in the literature. In general, research
studies point to the fact that a variety of shot-making skills are important
to a player’s overall performance. More specifically, four shot-making
skills – GIR, putting, driving accuracy, and driving distance –
are responsible for the majority of variation in a professional golfer’s
scoring performance. Of these four, GIR and putting have consistently
been found to be the more important factors. On occasion, driving accuracy
and driving distance have been found to statistically impact a professional
golfer’s average score, but typically the influence is weaker than
for GIR and putting skills.

Despite an accumulating literature seeking to validate or refine these
results, we know of no study that has extended this analysis beyond the
realm of professional golfers. To that end, we attempt to fill this void
in the literature by empirically identifying performance determinants
for amateur golfers. Using a sample of NCAA Division I male golfers, we
hypothesize that a variety of shot-making skills along with player experience
and team membership are expected to influence an amateur golfer’s
performance measured as average score per round. Using multiple regression
analysis, our results indicate that all these factors collectively explain
a large percentage of the variability in an NCAA golfer’s average
score. This is evidenced by R-squared values ranging from 0.81 to 0.90
across four different models distinguished by varying variable definitions.

We further find that the amateur golfer’s shot-making skills measured
through GIR and putting are the most important factors to explaining average
score per round. These findings offer an important contribution to the
growing literature on professional golfer performance in that they validate
and extend much of what has been shown in existing studies. Future research
should attempt to further extend these findings to other amateur data,
as they become available.

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  18. United States Golf Association. (2003) “Rules of Amateur Status
    and the Decisions on the Rules of Amateur Status.” www.usga.org/rules/am_status/,
    (accessed August 16, 2003).
  19. Wiseman, F., Chatterjee, S. Wiseman, D. and Chatterjee, N. (1994)
    “An Analysis of 1992 Performance Statistics for Players on the
    U.S. PGA, Senior PGA, and LPGA Tours.” In A. J. Cochran and M.
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2015-10-30T13:26:19-05:00March 3rd, 2008|Contemporary Sports Issues, Sports Coaching, Sports Studies and Sports Psychology|Comments Off on Determinants of Success Among Amateur Golfers: An Examination of NCAA Division I Male Golfers

Plyometrics, or Jump Training for Dancers

Little information is found analyzing how dancers use their muscles to perform highly trained movements such as leaps and jumps. Instead, most studies focus on the treatment of injuries sustained by dancers (Trepman et al., 1998). Some injuries, according to Hobby and Hoffmaster (1986), involve “muscle imbalances” resulting from dance training that “places specific demands on . . . bodies” (p. 39). Incorrect training can, in other words, produce underdeveloped or overdeveloped muscle groups. A study by Simpson and Kanter (1997) indicated that injury to lower extremities is common among dancers pursuing various forms of dance, for instance modern dance, jazz dance, and ballet. It linked chronic dance injuries to improper landing when jumping.

Many of the skills required in dance are also used in sports like figure skating and gymnastics (McQueen, 1986). Certain sport training techniques, therefore, can be useful to dancers (McQueen, 1986). Fahey (2000) noted that, “Jumping exercises and plyometrics enhance performance in strength-speed sports because they increase leg power and train the nervous system to activate large muscle groups when you move” (p. 76). Hutchinson and colleagues’ study of elite gymnasts suggested that leap training utilizing a swimming pool as well as Pilates safely enhanced leaping ability (Hutchinson, Tremain, Christiansen, & Beitzel, 1998). In the study, after one month of training, gymnasts improved their explosive power by 220%, their ground reaction time by 50%, and the height of their leaps by 16.2%.

The objective of plyometrics is to generate the greatest amount of force in the shortest amount of time (Seabourne, 2000). Plyometrics trains the nervous system and metabolic pathways to increase explosiveness, giving the athlete an extra push to move higher and faster. Plyometrics requires acceleration through a complete range of motion, followed by relaxation into a full stretch. The quick stretch applied to the muscle by the athlete during initial push-off is thought to increase muscle contraction, in turn increasing power. The Cincinnati SportsMedicine and Orthopaedic Center has developed a plyometrics-based program called Sportsmetrics, which has been shown to increase jump height and decrease harmful landings (Hewett & Noyes, 1998). Hewett, Stroupe, and Riccobene (1999) analyzed the effects of 6 weeks of Sportsmetrics training in female athletes, finding that, after completing the program, the athletes’ peak landing forces decreased by 22%, lateral and medial forces at the knee dropped by 50%, and the height of jumps increased 10%. Furthermore,  hamstring-to-quadriceps strength ratio rose from 50% to 66%, creating “a more favorable condition for the ACL [anterior cruciate ligament]” (Boden, Griffin, & Garrett, 2000, p. 57). Plyometrics training has been shown to generate greater strength output with fewer injuries, and the present study’s purpose was to assess the effects of a 7-week plyometrics program on the vertical jumps and leaps executed by collegiate dancers.

]Method[

With approval of the appropriate human subjects review board, a sample of 12 female members of a Division I college dance team participated in a plyometrics training program. The specific program used was the Cincinnati SportsMedicine and Orthopaedic Center’s Sportsmetrics program, in which the dancers participated for 7 weeks. Vertical jumps were measured using a Vertec vertical height measuring device. Strength measurements were made using a CYBEX II isokinetic testing and rehabilitation system and HUMAC software for CYBEX by CSMI.

Initially, a meeting was convened during which the Sportsmetrics program was explained in detail to the 12 participants. They were told that the program would be used 3 times a week for 7 weeks. The program featured approximately 40 min of various jumping exercises. Every week, the amount of time devoted to each exercise increased. The participants kept records of how many repetitions of each they completed. After completing the session, the participants continued with a rehearsal lasting 1–2 hr. Every two weeks, the participants were taught a new program of increased difficulty. The plyometrics program carried the dancers into the beginning of their regular season workouts and game performances.

The 12 participants completed a pretest consisting of a 5-min warm-up and 5-min stretch. Height and weight of each participant were recorded. For each participant a standing reach measurement was also obtained, as the participant stood with feet hip-width apart, eyes forward, and reached vertically, the dominant hand on top of the other hand, using the Vertec vertical height measuring device. Using the Vertec vertical height measuring device, each participant executed a standing two-leg jump; the best of three efforts was recorded.

Using the same device, a two-step leap off of the right leg and a two-step leap off of the left leg were evaluated. Participants stood behind the Vertec and attempted a run, run, leap off of the right leg, with the left leg flexed at the knee and the right hand reaching up. The foot was plantar flexed and placed against the medial side of the knee in passe position. The same leap was executed off of the left leg, with the right leg flexed at the knee.

To obtain strength measurements, the participants were evaluated in a sports medicine laboratory. Each dancer was first of all familiarized with the CYBEX II equipment. Standard protocols for measuring thigh strength with the CYBEX II were used. All posttest measurements were taken after the participants had completed 7 weeks of training. Pre- and posttest data were analyzed using a paired t test, with alpha set at 0.05.

]Results and Discussion[

There were five freshmen, one sophomore, four juniors, and two seniors on the dance team from which the study participants were drawn. The participants’ biometric data were as follows: age in years, 19.7 + 1.5; height in meters, 1.65 + 0.06; and weight in kilograms, 57.4 + 6.38. In posttests after 7 weeks of plyometrics training, the right quadriceps peak torque at 180 deg/s (M = 57.9 ft lb) was significantly higher than that from the pretest (M = 54.3 ft lb), t (11) = -2.435, p < .05. Furthermore, although the difference was not statistically significant,  the change between pretest means for the left quadriceps peak torque at 180 deg/s (M = 54.2 ft lb) and posttest  means (M = 57.8 ft lb) did indicate improvement, t (11) =  -1.904, p > .05. Vertical jump measures taken after 7 weeks of plyometrics training indicated a significant difference, t (11) = -4.59, p < .05. Also noted was significant improvement in the two-step jump off the right foot, t (11) = -2.5, p < .05. No such improvement was noted for the two-step jump off  the left foot, t (11) = -1.05, p > .05.

Thus after 7 weeks of plyometrics training, there were increases in strength in the right leg at 180 deg/s. Strength in the left leg also showed improvement in peak torque performance at 180 deg/s, although not at the level of significance. Significant improvement was seen for the vertical jump and the two-step jump off the right foot.

Most dance teachers teach leaps off of both feet, off the left foot, and off the right foot. However, because many dancers jump off the left foot when executing leaps in classroom combinations at center or in performance, many if not most dancers may exhibit an imbalance in lower limb strength. The 7-week plyometrics program employed in this study may have diminished any imbalance of strength in these dancers.

Further investigation with other dancers is warranted on this topic. It may prove useful to test dancers in middle school, high school, and college. In addition, it may be beneficial not only to take isokinetic strength measures, but a measure of isometric strength as well. The possibility that dance training may develop lower-limb muscle imbalances in dancers should be investigated, as should the usefulness of plyometrics training for younger dancers to prevent any such imbalances.

]References[

Boden, B. P., Griffin, L. Y., & Garrett, W. E. (2000). Etiology and prevention of noncontact ACL injury. The Physician and Sportsmedicine, 28(4), 53–50.

Fahey, T. D. (2000). Super fitness for sports, conditioning, and health. Needham Heights, MA: Allyn and Bacon.

Hewett, T. E., & Noyes, F. (1998). Cincinnati Sportsmetrics: A jump training program proven to prevent knee injury [Motion picture]. United States: Cincinnati (Ohio) SportsMedicine Research and Education Foundation.

Hewett, T. E., Stroupe, A. L., & Nance, T. A. (1996). Plyometric training in female athletes: A prospective study. American Journal of Sports Medicine, 24(6), 765–773.

Hobby, K., & Hoffmaster, L. (1986). In D. Paterson, G. Lapenskie, & A. W. Taylor (eds.), The medical aspects of dance. London, Ontario, Canada: Sports Dynamics.

Hutchinson, M. R., Tremain, L., Christiansen, J., & Beitzel, J. (1998). Improving leaping ability in elite rhythmic gymnasts. Medicine and Science in Sports and Exercise, 30, 1543–1547.

Kraines, M. G., & Pryor, E. (2001). Jump into jazz: The basics and beyond for the jazz student (4th ed). Mountain View, CA: Mayfield.

McQueen, C. (1986). In D. Paterson, G. Lapenskie, & A. W. Taylor (eds.), The medical aspects of dance. London, Ontario, Canada: Sports Dynamics.

Seabourne, T. (2000). The power of plyometrics. American Fitness, 18, 64–66.

Simpson, K. J., & Kanter, L. (1997). Jump distance of dance landings influencing internal joint forces: I. axial forces. Medicine and Science in Sports and Exercise, 29, 916–927.

Trepman, E., Gellman, R. E., Micheli, L. J., & De Luca, C. J. (1998). Electromyographic analysis of grand plie in ballet and modern dancers. Medicine and Science in Sports and Exercise, 30(12), 1708–1720.

Author Note

Brenda G. Griner, Department of Health and Kinesiology and Department of Music, Theater, and Dance, Lamar University; Douglas Boatwright, Department of Health and Kinesiology, Lamar University; Dan Howell, Department of Health and Kinesiology, Lamar University, and Beaumont (Texas) Bone and Joint.

2017-08-07T11:50:44-05:00February 22nd, 2008|Sports Coaching, Sports Exercise Science|Comments Off on Plyometrics, or Jump Training for Dancers

Student-Athletes’ Perceptions About Abuse by NCAA Division II Tennis Coaches

Abstract

Male and female NCAA Division II tennis players (southern region) were surveyed about their encounters with coaches’ abusive behavior, to see whether perceptions differed significantly by gender. The researcher discusses whether athletic departments should develop policies and procedures to educate all persons affiliated with them about abusive behavior and whether they should furthermore prosecute coaches who sexually harass or emotionally abuse student-athletes.

The survey instrument was adapted from instruments used in three earlier studies. It was used by the players to rank 20 perceived abusive behaviors. The survey was developed from a review of literature, an expert panel, and a pilot study using Cronbach’s alpha coefficient to gauge validity and internal consistency reliability. The survey was administered on-site to 140 student-athletes participating in NCAA-II’s southern region tennis tournament. All 140 student-athletes returned a completed survey to the researcher. A total of 134 surveys had been completed correctly and were utilized in the study (a 95.7% response rate).

Statistical analysis includes descriptive statistics analyzing ranking of severity of behaviors, along with factor analysis identifying behaviors that led to abusive situations. Frequencies, percentages, means, mean rankings, and standard deviations were the descriptive statistics utilized; the method of factor extraction used was the principal component method, with varimax rotation. Factor analysis investigated areas within perceived abusive behaviors, seeking clusters demonstrating a good degree of correlation.

Student-Athletes’ Perceptions About Abuse by NCAA Division II Tennis Coaches

The question of sexual harassment in university settings has received very little attention over the years. This research study was designed to provide insight into sexual harassment and emotional abuse in American university athletic programs, through an examination of student-athletes’ perceptions of a number of ambiguous behaviors. The study furthermore sought an understanding of the meanings student-athletes assign to sexually harassing behaviors exhibited by their coaches and was meant to contribute to the literature on sexual harassment. In addition, the study sought student-athletes’ views on the atmosphere within university athletic programs.

American athletic departments belong to the community mainstream, but they have developed their own relationships to such an extent that they function independently of the educational community. This fact does not diminish an athletic department’s legal and moral obligation to provide all student-athletes with an environment free from sexual harassment, nor does it take from student-athletes or athletic department employees the right to use community resources to resolve sexual harassment issues.

Subjects and Instrument

Male and female student-athletes from 14 NCAA Division II (southern region) tennis programs were the randomly selected study participants, numbering 140 in all, each team having roughly 10 players. All tennis players were given the opportunity to participate or not participate in the study; participation was strictly voluntary. The athletes who participated in the study were playing in the regional tournament for their university.

On-site face-to-face surveys were used to collect data from participants. The survey instrument, based on three earlier instruments, was adapted specifically for the male and the female student-athletes. They were asked to express their perceptions about various coach behaviors, using a 5-point Likert scale. Responses ranged from 1 (extremely inappropriate) to 5 (extremely appropriate). Preparation of the instrument had included testing by a panel of experts, who reviewed the questions and established the validity of the instrument. The procedure for reliability testing included Cronbach’s alpha reliability coefficient, confirming the internal consistency and reliability of the scores reported for the pilot study respondents on survey items covering coaches’ perceived competency and harassing behavior. Reliability was interpreted as a correlation coefficient utilizing Cronbach’s scale.

Statistical Analysis

The research design pinpointing the student-athletes’ perceptions comprised (a) order of the ranking of perceived coaching behaviors, (b) results of factor analysis determining the severity of perceived behaviors, and (c) investigation of existing literature. Descriptive statistics (frequencies, percentages, means, mean rankings, standard deviations) were used in analyzing rankings of perceived coaching behaviors. The factor analysis employed was the principal component method, with varimax rotation; it investigated the integration of two or more independent variables on a single dependent variable. Areas within the coaching behavior selection were identified for inclusion within clusters demonstrating a high degree of correlation. Factor analysis furthermore identified underlying variables or factors explaining the pattern of correlations within a set of observed variables and was used in data reduction to identify a small number of factors explaining the variance observed in a larger number of manifest variables. Examination of the scree plots supported the extraction of four factors with an eigenvalue greater than 1.0. Cluster titles were assigned to each factor.

Results

Demographic information obtained from the respondents included gender (of player and head coach), race, age, academic classification, scholarship status, and position currently played on team. Demographic data was anticipated to affect perceptions concerning the severity of coaches’ behaviors, but this paper concerns itself with only one of the demographic variables, gender. Table 1 and Table 2 illustrate the total mean ranges, by gender, for the perceived coaching behaviors. Mean values were obtained for each of the 20 coaching behavior items. Among the male respondents, mean values ranged from an inappropriate high of 4.77 (for Item 20, “sexual favors could result in increased scholarship money or rank on the team”) to an appropriate low of 2.53 (for Item 6, “closed door meeting with a player”). Among female respondents, mean values ranged from an inappropriate high of 4.85 (for Item 20, “sexual favors could result in increased scholarship money or rank on the team”) to an appropriate low of 2.36 (for Item 13, “congratulatory hug after the completion of a match”).

Table 1

Male Respondents: Mean Range and Frequency for Survey Items

Mean Range Survey Item Number Frequency
> 4.500 9, 11, 17, 19, 20
5
4.000 – 4.499 16, 18
2
3.500 – 3.999 1, 2, 7, 12, 15
5
3.000 – 3.499 4, 5, 8, 10, 14
5
2.500 – 2.999 3, 6, 13
3
2.000 – 2.499 N/A
< 1.999 N/A
Total
20

Table 2

Female Respondents: Mean Range and Frequency for Survey Items

Mean Range Survey Item Number Frequency
> 4.500 9, 11, 17, 19, 20
5
4.000 – 4.499 1, 2, 15, 16, 18
5
3.500 – 3.999 4, 5, 12, 14
4
3.000 – 3.499 3, 7, 8
3
2.500 – 2.999 6, 10
2
2.000 – 2.499 13
1
< 1.999 N/A
Total
20

The top five perceived coaching behaviors considered most inappropriate for males (listed in rank order) are (a) implied sexual favors could result in increased scholarship money or rank on the team (Item 20), (b) coach’s use of pet names (Item 9), (c) coach solicits player in a personal manner (Item 17), (d) coach initiates contact with player by allowing player to sit on lap (Item 19), and (e) coach puts hands on player’s buttocks while giving tennis instruction (Item 11).

The top five perceived coaching behaviors considered most appropriate for males (listed in rank order) are (a) coach closes the door when meeting with a player (Item 6), (b) coach invites a player out to dinner in a public setting (Item 3), (c) coach gives congratulatory hug to a player after the match (Item 13), (d) coach compliments player on appearance (Item 8), and (e) coach touches player’s arm when giving tennis instruction (Item 10).

Factor analysis was employed to determine the perceived abusive behaviors and specific factors necessary for the implementation of policies and procedures. The factor extraction method comprised use of principal axis factoring and varimax rotation with Kaiser normalization, in order to analyze interrelationships and pattern correlations between observed variables and the perceived behavior items. This resulted in a four-factor solution. Examining the scree plots supported extracting the four factors (eigenvalues greater than 1.0).

The rotated four-factor solution accounted for 66.05% of the variance in respondents’ perceptions about coaches’ ambiguous behaviors. Cluster titles were assigned to each factor so that they could be grouped by degree of severity. To determine factor reliability, the internal consistency of each factor was assessed by computing Cronbach’s alpha coefficient. All four subscales indicated a good level of internal consistency, with coefficients greater than .85.

Four categories with 66% of the total variation for the perceived coaching behaviors were identified through factor analysis. Cluster titles were assigned to each of the four group items.

Table 3

Categorization of Behaviors

Category 1
Item 4
Item 1
Item 2
Item 5
Item 3
Invitations
Invitation to coach’s house for tactical discussion
Invitation to lunch
Invitation for a drink after training session
Invitation for coffee in a non-public setting
Invitation to dinner in a public setting

 

31%
Category 2
Item 13
Item 10
Item 7
Item 14
Item 11
Invasion of personal space
Coach gives congratulatory hug
Coach touches arm while giving tennis instruction
Coach sits or stands close when talking with a player
Coach gives a playful shoulder massage or backrub
Coach places hands on player’s buttocks

 

16%
Category 3
Item 8
Item 9
Item 17
Personal compliments
Coach compliments appearance
Coach uses pet names
Coach solicits in a personal manner

 

10%
Category 4
Item 18
Item 6
Item 19
Item 20
Inappropriate contact
Coach instigates frequent nightly telephone contact
Coach closes the door when meeting with an athlete
Coach initiates contact of player sitting on his/her lap
Coach implies that sexual favors could result in promotion

 

9%
Miscellaneous
Item 16
Item 15
Item 12
Did not load
Coach attempts to rape a player
Coach attempts aggressive physical contact
Coach uses profanity when giving instruction

Conclusion

The study findings did not align with prior research results or with the researcher’s expectations. The surveyed university tennis players surprisingly rated the 20 behaviors as appropriate. Explanations for why athletes in this study perceived certain behaviors as appropriate could include the power coaches have over athletes to make decisions for them, or perhaps naiveté among athletes about the abuse potential in the coach-athlete relationship: athletes’ innocence regarding a coach’s power and presence in their lives. Moreover, coaches may be unaware of their power over athletes through implications of their language, jokes, and even their physical presence.

Earlier studies provided evidence of an alarming rise in sexual harassment and emotional abuse in universities and colleges. From these studies, it seems that student-athletes’ perceptions about possibly abusive coach behavior differ with the gender of the athlete, the gender and intentions of the coach, the severity and frequency of inappropriate behavior, judgment of the involvement of the victim, the status of the supervisory role, and personal experience.

Few American athletic departments work to educate either coaches or students about sexual harrassment or emotional abuse, although information about the phenomena can prevent misunderstanding and conflict between coaches and athletes. It is thus not surprising that many of the athletes surveyed for the present study seemed to miss the questionable implications of a coach’s inviting a player for drinks and even the extreme inappropriateness of a coach’s aggressively pursuing physical contact or even attempting to rape a player. Sexual harassment in the university community deserves our attention. To protect student-athletes specifically, it is essential that athletic departments implement antiharrassment and antiabuse policies and procedures. As the body of research on sexual harassment in the sport domain grows, there is hope that these can be instituted nationwide. Then, they must be evaluated and monitored by individuals outside the university setting.

Sexual harassment undermines the mission of sports, which is to improve the physical, mental, and emotional well-being of all participants. Harassment has debilitating consequences for its victims, and it is also potentially damaging to institutions. Failing to acknowledge that athletic departments are home to both harassment and emotional abuse puts universities and colleges in line for more and more lawsuits, which will be extremely costly and harmful to an institution’s reputation.

References

Amorose, J., & Horn, T. S. (2001). Pre- to post-season in the intrinsic motivation of first year college athletes: Relationships with coaching behavior and scholarship status. Journal of Applied Sport Psychology, 13(5), 355–373.

Barak, A., Fisher, W., & Houston, S. (1992). Individual difference correlates of the experience of sexual harassment among female university students. Journal of Applied Social Psychology, 22, 17–37.

Brackenridge, C. (1987, Summer). Ethical problems in women’s sport. In National Coaching Foundation, Coaching Focus (pp. 5–7). Leeds, West Yorkshire, United Kingdom: Author.

Brackenridge, C. (2001). Spoilsports: Understanding and preventing sexual exploitation in sport. New York: Routledge.

Dominowski, W. (2002). When parents take their child’s sport participation beyond reason. Journal of Sports Psychology, 3(3), 1–5.

Finn, R. (1999, March 7). Growth in women’s sports stirs harassment issue. The New York Times. Retrieved from http://www.nytimes.com/library/sports/other/030799women-harass.html

Lambrecht, K. W. (1986). An analysis of the competencies of athletic club managers. Unpublished doctoral dissertation, Oregon State University.

Lenskyj, H. (1992). Unsafe at home base: Women’s experiences of sexual harassment in university sport and physical education. Women in Sport and Physical Activity Journal, 1(1), 19–34.

Nunnally, J. C. (1978). Psychometric theory (2nd ed.). New York: McGraw-Hill.

Volkwein, K., Frauke, I., Sherwood, D., & Livezey, A. (1997). Sexual harassment in sport: Perceptions and experiences of American female student-athletes. International Review for the Sociology of Sport, 23(3), 283–295.

Zikmund, W. G. (1994). Exploring marketing research (5th ed.). Fort Worth, TX: Dryden.

 

Author Note

Vicky-Lynn Martin, D.S.M.

2016-04-01T09:56:24-05:00February 21st, 2008|Contemporary Sports Issues, Sports Coaching, Sports Management, Sports Studies and Sports Psychology|Comments Off on Student-Athletes’ Perceptions About Abuse by NCAA Division II Tennis Coaches

Better Distance-Swim Performance Through Complementary Cognitive Strategy?

Abstract

Changes in cognitive strategies can improve performance and lessen perceived fatigue during distance activities (Padget & Hill, 1989). However, such changes may be difficult and annoying for participants (Masters & Lambert, 1989). This study identified 22 subjects’ preferred cognitive strategies and examined the effects of a complementary cognitive strategy. The participants performed an 800-m freestyle swim while being timed and assessed for heart rate. A week later, subjects read a behavioral instruction sheet (BIS), appropriate to the style exhibited during the first swim; they were then asked to swim again, following the guidelines on the BIS. Results showed that associative thinking was used more frequently than dissociative thinking, by 73%, t (21) = 6.68, p < .05. No significant differences were found between performance times in the first swim and the second swim, nor for rate of perceived exertion or heart rate, with the exception that, during the second swim, the participants reported more muscular fatigue t (16) = -2.17, p < .05. This study suggests that cognitive strategy training cannot be completely associative or completely dissociative.

Better Distance-Swim Performance Through Complementary Cognitive Strategy?

Various cognitive strategies for self-control have long been used to optimize endurance performance. In some instances, individuals using distracting forms of thinking can sustain performance longer, perceive less fatigue, and perform faster than individuals using strategies to focus on the task (Gill & Strom, 1985; Padget & Hill, 1989). Controversy exists, however, about the relative merits of various cognitive strategies (Masters & Lambert, 1989; Schomer, 1987). World-class marathoners tend to apply focusing techniques almost invariably during marathon races to maintain an accurate awareness of their bodily function, tension, discomfort, and pain  (Morgan, 1978). When they are training, however, runners tend to prefer a dissociative strategy (Pennebaker & Lightner, 1980).

A developing body of research supports the notion that some distance runners can mentally separate themselves from the pain and fatigue of marathon running. Morgan and Pollock (1977) suggested that two cognitive strategies are frequently used by runners: association and dissociation. They theorized that dissociation is more pleasurable, as it enables individuals to reduce “anxiety, effort sense and general discomfort” (Morgan, 1978, p. 46). It is also thought that dissociation strategies allow marathon runners to persevere through temporary zones of boredom (Schomer, 1986). However, Morgan and Pollock (1977) found that world-class marathoners tend to apply association techniques almost invariably during marathon races to maintain an accurate awareness of their bodily function, tension, discomfort, and pain  (Morgan, 1978). According to Morgan and Pollock, runners’ associative strategies may include (a) scanning their bodies to identify painful or tense areas, which cues them to attempt to lessen muscle tension through conscious relaxation and (b) thinking about their pace and race strategy (Morgan, 1978).

Rushall and Shewchuk (1989) examined the effects of thought content instructions on swimming performance. Using 3 types of thought instructions for training performances, swimmers completed 2 swims of 400 m each as well as 1 set of 8 swims of 100 m each. During the 100-m set, practicing strategies like positive thinking and mood word resulted in each swimmer demonstrating improved workout performance under at least 2 of the 3 conditions. Such findings about thought manipulations may be encouraging, but Weinberg, Smith, Jackson, and Gould (1984) suggest that some athletes have difficulty changing from one cognitive strategy to another (i.e., from dissociative to associative thinking and vice versa). In fact, some subjects found it bothersome to try to change existing cognitive strategies (Masters & Lambert, 1989; Weinberg, Smith, Jackson, & Gould, 1984).

While some studies have examined effects of both associative and dissociative cognitive strategies, few if any have identified participants’ current preferred cognitive strategy in order to measure the effect of a complementary strategy. The purpose of this study was twofold: to identify subjects’ preferred cognitive strategy during distance swimming and to examine the effect of using, as well, a cognitive strategy that is complementary to the preferred strategy.

Method

A total of 22 participants (11 males, 11 females) from a university-based master’s swim club volunteered to swim, twice, an 800-m freestyle swim; the swims were completed 1 week apart. Subjects ranged in age from 19 to 45 years old (M = 27) and normally swam 500-12,500 m per week (M = 4,490 m). The 22 completed a pre-swim questionnaire soliciting general and demographic information (e.g., reasons for swimming distances, preferred cognitive patterns while swimming).

During both swims, the swimmers’ performances were timed using stopwatches accurate to 1/100th of a second. Timers were briefed on the proper procedures and were familiarized with the stopwatches prior to the study. Subjects were told that the swim was not a race and that they should swim their normal speed. Before each swim, the participants were fitted with a Vantage XL Sport Tester transmitter and receiver, which recorded time and heart rate every 15 s from start to finish of the swim. This modality has been used extensively to train and measure athletes (Daniels & Landers, 1981). The data from the transmitter and receiver were downloaded to a computer  via an interface unit, for processing.

Instruments

To determine each swimmer’s preferred cognitive strategy, the Subjective Appraisal of Cognitive Thoughts, or SACT, was administered (Schomer, 1986). The SACT features 10 categories, each presenting descriptors related to either an associative or a dissociative cognitive attentional style. The 22 swimmers were asked to circle all descriptors that fit their usual experience while swimming. Based on the number of associative descriptors and dissociative descriptors circled, the participant was said to prefer one type of cognitive thinking or the other. Schomer established the reliability and validity of statements within the SACT by examining 109 recordings taken from marathoners 4 times per month. After transcribing runners’ personal conversations, Schomer inspected the scripts for “recurrent thoughts on task-related and task-unrelated material”; categories were proposed and rationalized based on a “pronounced attentional focus.” The reliability and validity of 10 subclassifications emerged.

(A pilot study of 20 swimmers had been conducted by the present investigators to examine the construct validity of the categories outlined by Schomer. The pilot study had suggested that swimmers had difficulty comprehending the subclassification titles, so the titles were rephrased while retaining Schomer’s descriptive content and examples within each subcategory, 1986.)

The 22 swimmers were also administered Pennebaker and Lightner’s Perceived Fatigue Questionnaire, or PFQ (1980). The PFQ measures change in the degree of fatigue perceived. It covers 10 physiological symptoms of fatigue (including dizziness, sore eyes, and headache) a participant may be experiencing; each symptom is rated with a slash marked by the participant on a number ranging from, for instance, 0 (not at all dizzy) to 100  (the worst feeling of dizziness ever). All scores are summed to provide a total-symptom index of fatigue. The scalar properties of the symptoms are found in Pennebaker and Skelton’s study (1978).

To quantify the 22 swimmers’ rate of perceived exertion (RPE), they were presented the instrument developed by Borg (1982), printed on a large cardboard shown to the swimmers following each swim. Borg’s RPE scale is a 15-point instrument ranging from 6 to 20, with several identifiers appearing at each odd-numbered response option, for example, 7 (very very light) and 19 (very very heavy). The RPE scale has been found to correlate linearly with heart rate, a positive relationship that suggests the scale’s appropriateness as a measure in this study.

Finally, following the second swim, swimmers identified as preferring associative cognitive strategies and those identified as preferring dissociative cognitive strategies alike were asked to evaluate the effectiveness of their strategies using a post-swim questionnaire. This questionnaire identified the extent to which the preferred strategy had been used during the swim.

Procedure

After signing a consent form and being informed that confidentiality of the data would be maintained, the participants prepared for the first swim. Prior to entering the pool, they answered the short pre-swim questionnaire asking general and demographic questions. They were also cautioned that the swim was not a race. All swimmers wore a waterproof, wrist-mounted receiver and a transmitter around the chest, to measure heart rate.

A total of 8 swimmers (1 per lane) swam at any given time. Staggered starts (1 min apart) were used to lessen the effect of the motivating variable of competition against peers. Swimmers were thus able to use dissociative strategies during the first swim, if that was their desire. All swimmers stopped after swimming 800 m, signaled by a red flutterboard waved underwater as they approached the end of the pool. This signal was chosen to minimize potential distraction of swimmers not yet finished with the 800-m swim. Swimmers’ times were taken by individuals who had been trained by and were under the supervision of the researchers.

Upon finishing his or her first swim, a participant was asked to complete the RPE, PFQ, and SACT instruments. Responses on the SACT following the first swim were used to identify each swimmer as having either an associative or dissociative cognitive tendency. That identification was used to determine which behavior instruction sheet (BIS) should be provided to the swimmer one week later. Following the second timed swim, during which heart rate was again recorded, the participants were again measured with the SACT, PFQ, and RPE.

Results

Generally, the participants in this study commented that they swam for fitness (65.6%) and relaxation (19.4%). The pre-swim questionnaire revealed each swimmer’s preference for a certain type of strategy, either associative (78.1%), dissociative (9.6%) or a mixture of both (12.3%). Following the first swim, results showed that swimmers preferred associative thinking by 73%, a significant difference from dissociative thinking, t (21) = 6.68, p < .05. Associative thinking was higher in the middle of a swim than near its end. This difference was found to be statistically significant, F (2, 24) = 3.87, p < .05. Several descriptors were offered in the Perceived Fatigue Questionnaire, but the participants in general commented about muscular fatigue more in the second swim, t (16) =  -2.17, p < .05. No significant statistical changes were found in subjects’ swimming time, RPE, or heart rate from the first to the second swim. Subjects rated the BIS to be easy to use (M = 71, on a 100-point scale), helpful (M = 69, 100-point scale), and effective (M = 63, 100-point scale). Use of the BIS also reduced boredom (M = 60) and pain (M = 51).

Table 1

Descriptors for Perceived Advantages of Behavioral Instruction Sheet, by Segment of Swim

                                                                             Descriptors
Segment of swim Easy to use Helpful Effective Less boredom Less pain
First part of swim 80 60 60 40 0
Middle part of swim 60 80 80 40 80
Latter part of swim 40 80 80 60 80

Note. Scores are based on a 100-point scale.

The second swim, for which the participants used the BIS, was found easier than the first swim by 57% of the swimmers overall; 86% of the swimmers identified as associative found the second swim to be easier, while 14% of the dissociative group did so. The associative group generally commented that the second swim was faster; one swimmer said, for example, “There must be a mistake in timing. I found it much easier this time even though I took longer.” Second swims also felt more comfortable to the associative group, reflected for instance in the following comment: “Generally I felt better all around.”

Comments from the dissociative group similarly suggested that the second swim was more enjoyable. The BIS, one swimmer reported, “gave me other things to think about. I was not as mentally drained prior to the swim as I was in the first swim.” Every participant who reported more favorably on the first swim than the second was from the associative group. However, preference for the first swim was attributed by these swimmers to physical and mental factors, including a headache suffered by one swimmer during the second swim and exhaustion experienced by another in light of a workout completed before the second swim. One swimmer did note “feeling more relaxed” and less stressed during the first swim.

Discussion and Recommendations

The results of this study suggest that distance swimmers prefer associative thinking when swimming. Similar results have been obtained with marathon runners in studies of their performance while racing (Masters & Lambert, 1989; Morgan & Pollock, 1977). Elite distance runners were found to be mostly associative thinkers throughout important races. Their results encouraged researchers to consider the notion of “the better the associative thinking, the better the performance” (Schomer, 1987).

Yet in the present study, swimmers did not significantly improve their swimming times even after having read the BIS for an associative strategy. Swimmers’ strong preference for associative thinking was reflected mostly during the middle portion of the swim, not across the entire swim. In contrast to distance runners during important contests, these swimmers did not perceive their swim to be a race. Interestingly, a difference was found in muscular fatigue after the second swim, despite the fairly constant results obtained for performance time, RPE, and heart rate from first to second swim.

Three recommendations arise from this study, whose results differ from those of Rushall and Shewchuk’s research  (1989) finding that thought content instructions improved swimming workout performance under at least 2 of the 3 thought conditions. In future studies, the extent to which participants conform to the BIS should be examined. Furthermore, an 800-m swim may not have provided a great enough distance to induce dissociative cognitive strategy, especially in light of the participants’ accustomed weekly swim totals (M = 4,490 m). Finally, the 800-m swims may have been too familiar to the participants, who, then, would well know their pace and the approximate time required. In further research, perhaps time would constitute a better independent variable than distance.

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Author Note

R. T. Couture, J. Tihanyi, & M. St-Aubin

This study was supported by a grant from the Laurentian University Research Fund of Sudbury, Ontario, Canada.

Correspondence concerning this article should be addressed to Dr. Roger T. Couture, School of Human Kinetics, Laurentian University, Sudbury, Ontario, Canada P3E 2C6; telephone (705) 675- 1151, ext. 1023;
e-mail: Rcouture@NICKEL.LAURENTIAN.CA .

 

2013-11-26T21:16:34-06:00February 18th, 2008|Sports Coaching, Sports Exercise Science, Sports Studies and Sports Psychology|Comments Off on Better Distance-Swim Performance Through Complementary Cognitive Strategy?
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