The Effect of Resisted Sprinting on the Production of Horizontal Strength
Authors: Jacqueline Serrano, Brian Serrano
Corresponding Author:
Dr. Brian Serrano
Director of HPI Sports Medicine
HPI Sports Medicine
28062 Forbes Road Unit D
Laguna Niguel, CA 92691
Brianserrano171@gmail.com
818-926-7269
Jacqueline Serrano is the Clinic Director of HPI Sports Medicine. She is a Chiropractor with a passion for Sports Medicine and Nutrigenomics. She uses her master’s degree in Molecular Pharmacology to practice functional medicine and seeks to help patients starting from their internal physiology.
Brian Serrano is the Director of Rehabilitation and Performance at HPI Sports Medicine and currently performs research in the field of Sports Medicine as it relates to overhead athletes. He is a Chiropractor and Athletic Trainer who seeks to bridge between research, rehabilitation, and performance.
The Effect of Resisted Sprinting on the Production of Horizontal Strength
ABSTRACT
Strength is a crucial aspect of sport performance and increasing strength is an important aspect of strength and conditioning programs for athletics. Strength and conditioning professionals are constantly innovating programming methods to increase attributes that accurately translate onto the field of play. PubMed, CINAHL, and EBSCO were searched for systematic reviews from 2000-2020 which used resisted sprinting, either pushing or pulling and their effect on horizontal strength for include in this literature review. Resisted sprinting results in a horizontal impulse that is sport specific to horizontal strength (p<.05). The most effective loading for resisted sprinting seems to be 10-30% of BW (p<0.05). Resisted sprinting in the form of sled pulling seems to be more sport specific because of its use of the upper extremities (CI 95%). Resisted sprinting seems to be a cost-efficient and technically effective form of increase horizontal strength, which can be incorporated into training and seems to have a superior effect to vertical based training modalities.
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