Contemporary Sports Issues – Page 11

Effect of Mental Training on the Performance of College Age Distance Runners

Submitted by Michael P. Spino1*, William F. Straub2*

1* Sports Administration, Kinesiology and Health, Georgia State University, Atlanta, GA 30303

2*Department of Psychology, Tompkins Cortland Community College, Dryden, NY 13053
wstraub7314@gmail.com

Michael P. Spino was born in New Jersey but has spent most of his adult years working in Atlanta, Georgia. He is an excellent track coach having coached at Georgia Tech and Life University. His teams have won many state and national championships. Recently he earned his doctoral degree at Lille2 University, Lille, France. Presently, he is teaching part-time at Georgia State University in Atlanta.

William F. Straub was born in Catskill, New York. He is a retired professor of kinesiology and sport psychology. He has published extensively in scholarly journals and now has a small private practice in sport psychology. He is a USOC certified sport psychology consultant. He received his PhD degree from the University of Wisconsin, Madison, WI and a Master’s degree in clinical psychology from the new School for Social Research in NYC.

ABSTRACT

The purpose was to determine if Event Rehearsal Imagery (ERI) and Internal guided Imagery with Distractions (IGID) resulted in improvements in the running performance of college students. The participants (N = 74) were students at Kenyatta University in Nairobi, Kenya. Cooper’s 12 min run test was used to assess running performance. Following 8-weeks of training, findings indicated that there was a statistically significant difference (0.05 level) in running performance between the Event Rehearsal Imagery (n = 29), Event Rehearsal Imagery with Distractions (n = 16) and the Control group (n = 29). Overall, there was a significant mean difference in running among male (n = 47) and female (n = 27 participants).

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U.S. Sports Academy2014-11-12T10:54:32-06:00November 12th, 2014|Contemporary Sports Issues, General, Sports Exercise Science|Comments Off

Differences in Collegiate Athlete Nutrition Knowledge as Determined by Athlete Characteristics

Submitted by Allisha M. Weeden, Janette Olsen, John M. Batacan, Teri Peterson

Allisha M. Weeden is an Assistant Professor in the Dietetic Programs at Idaho State University. Janette Olsen is an Assistant Professor in Health Education at Idaho State University. John M. Batacan is an Assistant Professor in Health Education at Idaho State University. Teri Peterson is an Assistant Professor in the College of Business at Idaho State University.

ABSTRACT

PURPOSE: To identify nutrition knowledge based on collegiate sport, where nutrition knowledge was lacking, and specific nutrition related concerns of collegiate athletes.

METHODS: The cross-sectional study evaluated responses to a 65-item written questionnaire. Participants (n=174; female=88, male=86) competed in 13 different NCAA sanctioned sports. Nutrition knowledge scores calculated from the number of nutrition knowledge questions correct then converted to a percent from the number of questions correctly answered. Frequencies, Chi-square, and t-tests were used to report and compare nutrition knowledge scores.

RESULTS: The mean nutrition knowledge score of participants was 56.4% ± 13.4%. Higher nutrition knowledge scores were associated with completion of a collegiate nutrition course (p = 0.015), participation in individual sports (p = 0.043), and citation of healthcare professionals as the primary source of nutrition information (p = 0.008). Forty-two percent reported nutrition concerns related to what and how to eat healthy.

CONCLUSIONS: Collegiate athletes lacked nutrition knowledge and expressed concerns surrounding what and how to eat healthy. Completion of a collegiate level nutrition course may benefit collegiate athletes, especially those that do not have access to a Registered Dietitian (RD).

APPLICATIONS IN SPORT: Collegiate athletes, athletic departments, and even universities all benefit from successful sports teams. Nutrition can be a big part of success and the use of a RD to educate athletes ensures appropriate nutrition knowledge is provided. For universities with financial constraints collegiate level nutrition courses and small group cooking classes taught by an RD may still benefit collegiate athletes.

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U.S. Sports Academy2016-10-12T15:12:18-05:00October 14th, 2014|Contemporary Sports Issues, General, Sports Nutrition|Comments Off

An Athlete’s Nutritional Answer

Submitted by John Stump, DC, PhD, EdD

John Stump is the clinic director at the Integrative Medicine Centre. A consultant and partner in Sportec International, a Fairhope, AL, based sport and fitness consulting company. He is also a National Faculty member of the United States Sports Academy

ABSTRACT

The year of the Olympics is a special time for athletes everywhere. Health care professionals find it difficult to recognize a case of Chronic Fatigue of a former college track athlete who persisted on despite her infirmity to qualify for the Olympics. The patient had an acute onset of symptoms not consistent with any condition but general fatigue. Blood studies and additional tests indicated a fatigue syndrome consistent with that of Chronic Fatigue Syndrome. She was placed on a specific nutritional program for four months and shortly afterward was back to long distance running.

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U.S. Sports Academy2014-10-09T10:43:47-05:00October 9th, 2014|Contemporary Sports Issues, General, Sports Exercise Science, Sports Nutrition|Comments Off

Examining the Relationships between Task Cohesion, Self-Efficacy, and Competitive Trait Anxiety in College Team Sports

Submitted by Ali Aycan Ph.D.

Ali Aycan, PhD, is an assistant professor in the Department of Sport Management at the Abant Izzet Baysal University, Turkey.

ABSTRACT

The purpose of this study was to investigate the relationships between task cohesion, self-efficacy, and competitive trait anxiety in college team sports, as well as the relationship between these variables and some demographic features of the college athletes (e.g., age, gender, and sport age). The sample consisted of 230 athletes (156 males, 74 females) from 12 different college sports teams. The data were obtained using the Group Environment Questionnaire(GEQ), the Generalized Self-Efficacy Scale (GSE), and the Sport Competition Anxiety Test (SCAT). Results showed that there are significant differences between male and female groups in competitive trait anxiety and self-efficacy perceptions (p<.01). The ages of collegiate athletes and sport ages were related in a significantly negative way with perceptions of competitive trait anxiety and GI-Task. Also, these three variables have either positive or negative correlations in the study.

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U.S. Sports Academy2020-06-02T11:45:49-05:00September 5th, 2014|Contemporary Sports Issues|Comments Off

Effects of Circuit Resistance Training on Body Composition and Bone Status in Young Males

Submitted by Yilmaz Ucan

Dr. Ucan is the chairman of the AIBU Sports Club and is responsible for the university fitness and health center.

ABSTRACT

The purpose of this study was to determine the effects of circuit type resistance training on body composition and bone status in young males. Twenty eight moderately active male volunteers were randomly assigned to 12 weeks of circuit resistance training (CRT) (n=15; 24.3±1.4 years) or control (C) (n=13; 24.8±2.1 years). Total body fat (%BF), fat mass (FM), fat-free mass (FFM), bone mineral content, and bone mineral density (BMD) measurements were performed with dual-energy X-ray absorptiometry. At the end of the 12-week training period, there was a decrease (p<.05) in the CRT group %BF (-1.63%), FM (-1.03kg), an increase in FFM (1.46kg), and no change (p>.05) in body weight or BMD. In C, no significant (p>.05) changes were observed. CRT bone mineral density values were significantly (p<.05) higher (.003g/cm²) after the 12 week training period versus the control group values (-.005g/cm²).

Results suggest that 12 weeks of circuit resistance training in moderately active young males had a positive effect on body composition and bone status, with no effect on body weight. Additional studies may identify effects of circuit resistance training on body composition and bone mineral density in women and aging.

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U.S. Sports Academy2014-08-19T10:23:35-05:00August 19th, 2014|Contemporary Sports Issues, General, Sports Exercise Science|Comments Off